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How to Bolt Through the Spice Coast Marathon

Published : Aug 25, 2016
  • 0 mins read
  • Updated On : Jul 20, 2022

    If you are running or planning to run for the IDBI Federal Life Insurance Spice Coast Marathon, then you're in for a beautiful experience that your body and soul will thank you for.

    As the IDBI Federal Life Insurance Marathon involves sustained distance running, we have some helpful tips collated from the experiences of marathon runners that can guide you on how you can push yourself and reach that finish line!

    PUSH YOURSELF OUTSIDE THAT COMFORT ZONE

    Long distance running takes a toll on your body, and it is supposed to, unless you're a super human or Batman. And the IDBI Federal Life Insurance Spice Coast marathon is no joke!

    When you start feeling breathless, when that stitch starts winding down your left side, don't give up. That's what running is about, pushing yourself.

    Keep moving cautiously and steadily and you will be able to do more, you will be able to go further.

    YOUR GEAR MATTERS

    Get the right gear for the IDBI Federal Life Insurance Spice Coast Marathon

    We know some can do it barefoot, but for the novices, gear is crucial

    Make sure you don't change your shoes and gear closer to the marathon

    Find the right shoes for you and make sure you consistently train in them for the best agility!

    RUN IN A LOOP

    While training for the IDBI Federal Life Insurance Spice Coast Marathon 2016, try running in a consistent loop!

    You could chose a scenic and serene loop to keep it interesting. Running in a loop helps because it acts as a visual marker for your distance and helps you keep a natural track of how close you are to the end.

    You feel more in control of your distance, try it!

    RUN WITH A BUDDY

    No better motivation than a running buddy! Pick a friend to run with to keep up the motivation and spirit when the times get tough

    Every time you feel like giving up at the IDBI Federal Life Insurance Spice Coast Marathon, look at your buddy running like a beast and you will get those spirits high up again! After all, no one likes getting left behind, right?

    PUSH THAT WALL, UNTIL THERE IS NO WALL

    In the initial stages of training for the IDBI Federal Life Insurance Spice Coast Marathon, it's all about pushing yourself to finish a greater distance, pushing yourself to endure more

    Once you've done your due diligence, you will reach a stage where you won't see a wall anymore, and you just keep going.

    Keep working to get there, keep training to make it to that stage

    After all, finishing that Spice Coast Marathon 2016 will definitely make the effort worth it.

    If you haven't registered for the IDBI Federal Life Insurance Spice Coast Marathon 2016, you can sign up for it on

    Fuel your sport, fuel your passion!

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