Magnesium Supplements - How Magnesium Affects Your Sleep - Fast&Up

How Magnesium affects your sleep?

Magnesium is one of the crucial minerals that plays a major role in the body to maintain a healthy lifestyle. While the body require large amount of this essential mineral, our body doesn’t produce magnesium independently, and therefore we have to rely on diet or supplements to get the recommended dose.

 How Magnesium affects your sleep?
Magnesium is highly beneficial when it comes to stress, anxiety, sleep and depression. It has been observed that magnesium deficiency can lead to serious issues like insomnia. According to research magnesium intake helps to improve your sleep performance. It has also been proven that Magnesium effectively reduces insomnia among elderly adults. Magnesium deficiency can lead to various other ailments such as hypertension, cardiovascular disease, osteoporosis, Type 2 diabetes, stroke, and migraine headaches.

Few people suffer from insomnia because they are unable to turn their brain off at night. Magnesium helps to reduce the pace of your thinking process by regulating a neurotransmitter called GABA also known as Gamma-Aminobutyric acid, it is an important amino acid that plays a vital role in your overall sleep health. One of the major functions of GABA is, primarily, to help the brain power down for the night. It slows down the communication between the brain and the central nervous system, helping you relax, de-stress, and ultimately, fall asleep.

Magnesium helps the body to maintain healthy levels of GABA, which allows the body to have more restorative sleep. GABA also helps calm both body and mind when you prepare for sleep.

Magnesium and stress are interrelated. Increase in the daily magnesium intake helps to regulate sympathetic and parasympathetic nervous systems. It is very important to regulate these two systems for healthy sleep. The parasympathetic nervous system, also called as the “rest and digest” system, allows the body to prepare for sleep by slowing down your heart rate and relaxing other systems in the body. The sympathetic nervous system, on the other hand, is known for “fight-or-flight” response system. It is due to magnesium supplements intake, these two systems reach equilibrium.

Fast&Up Magnesium Supplements

A proper and balanced diet results in reduced magnesium deficiency. There are numerous ways one can follow to make sure that the magnesium levels in the body is maintained. Eating whole, unprocessed food are the best source of dietary magnesium. Other magnesium rich food includes dark leafy vegetables, seeds and nuts, broccoli, legumes, soymilk, peanut butter, avocado, dairy products, salmon, beef and chicken.

However, if your diet still doesn’t fulfil the daily recommended dose of essential magnesium, one can opt for supplements that are infused with magnesium. Fast&Up Magnesio contains one of the most important basic nutrients,Magnesium which helps to power more than 300 biochemical reactions in the body and the adequate amount required to be replenished every single day. While deficiency of Magnesium and Zinc over a span of time can lead to insomnia, cramps, fatigue, low energy, stress, migraine, headaches, depression, anxiety and other digestive issues, Magnesio contains highly absorbable elemental magnesium and zinc works instantly and promotes healthy magnesium and zinc level in the body. 

Dipesh Sharma

-Expert and Writer