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How Does Magnesium Help To Relieve Anxiety And Stress

Published : Apr 21, 2020
  • 0 mins read
  • Updated On : Jul 21, 2022

    Magnesium plays a widespread, critical role in the body. It’s one of the 24 essential vitamins and mineral. A low magnesium levels leads to many severe problems right from improper functioning of the body to many chronic health problems.

    While an adequate magnesium level stabilizes mood, keeps stress in check, protects metabolic health, and helps in maintaining heart and bone health.

    Fast&Up Stress & Anxiety

    What is magnesium?

    Magnesium is one of seven essential macro-minerals that a human body requires in an adequate amount. Our body doesn’t produces magnesium hence it is important to get it form external sources like food items or supplements. Some of the food item that are rich in Magnesium are dark leafy vegetables, legumes, meat, dairy products, nuts, coffee, and chocolates.
    Magnesium supplements can also be a very quick, easy and effective source of magnesium.

    How does magnesium work?

    Magnesium plays a vital role in energy production, activating ATP, the energy molecule that fuels body’s cells. It regulates transport of calcium, potassium, and other essential minerals, helping muscles and nerves function properly, maintains heart rhythm, regulates blood pressure, cholesterol production, and blood glucose levels.

    Benefits of magnesium

    Better sleep.

    One of the major symptoms of magnesium deficiency is Insomnia. People who have a low magnesium level often undergo restless sleep, frequently waking up during the night. Magnesium is a nutrient that supports deep and restorative sleep by maintain healthy levels of GABA- a neurotransmitter that promotes sleep.

    Insomnia is a common symptom of magnesium deficiency. 

    Stress reduction and mood stabilization.

    Magnesium also plays an important role in regulating the body’s stress-response system. Magnesium deficiency is linked with increased stress and anxiety. According to research magnesium deficiency can affect the gut health negatively and leads to anxiety.
    Magnesium has been proven effective in relieving symptoms of both anxiety as well as stress leading to depression.

    Magnesium acts at various level to improve the body’s response to stress and assist in minimizing or eradicating its negative effects. Magnesium controls the activity of HPA also known as Hypothalamic-Pituitary-Adrenal axis, which is known to be the primary stress response system.

    One of the most common symptoms of magnesium deficiency is muscle tightness and cramping. Tight muscles gives a feeling of getting tensed, while magnesium is known for its natural muscle relaxant properties. It’s also necessary for nervous system regulation.

    Fast&Up Magnesium Stress Relief Supplements

    How Much Magnesium to consume and which form?

    It is advisable to have a separate magnesium supplement in your diet to make sure your daily recommended dosage is met. For starters one can begin with 150-300 mg per day, However if your routine involves excessive training or workout, or are under a lot of stress, you may want to increase your daily supplement so that you don’t suffer any deficiency.

    Magnesium Supplements such as Fast&Up Magnesio is formulated to ease muscle cramps, spasms, fatigue, stress and exhaustion by promoting and restoring healthy magnesium and zinc levels in body. This magnesium supplement is formulated with Swiss Effervescent Technology and promotes maximum absorption and bioavailability with 300 mg elemental magnesium and 10 mg Zinc. Just need to drop it in 250 ml of water, wait for it to dissolve and drink daily before bedtime.


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