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How Do I Maintain My Electrolytes?

Published : Jan 17, 2020
  • 0 mins read
  • Updated On : Jul 27, 2022

    Electrolytes turn into a tiny positive or negative charge when dissolved in water. These tiny buddies enable the body fluids to conduct electricity and pass on the signals throughout your body. These signals are crucial for various functions like keeping you alive, including the operation of your brain, nerves, and muscles, even the creation of new tissue.

    HOW DO I MAINTAIN MY ELECTROLYTES?

    Every electrolyte plays a specific role in your body.

    The following are some of the most important electrolytes and their primary functions:

    SODIUM:

    • helps control fluids in the body, impacting blood pressure
    • necessary for muscle and nerve function

    CHLORIDE:

    • helps balance electrolytes
    • balances acidity and alkalinity, which helps maintain a healthy pH
    • essential to digestion

    POTASSIUM:

    • regulates your heart and blood pressure
    • helps balance electrolytes
    • aids in transmitting nerve impulses
    • contributes to bone health
    • necessary for muscle contraction

    MAGNESIUM:

    • contributes to nerve and muscle function
    • helps maintain heart rhythm
    • helps regulate blood glucose levels
    • enhances your immune system

    CALCIUM:

    • A key component of bones and teeth
    • important for the movement of nerve impulses
    • contributes to blood clotting

    An electrolyte imbalance can be caused by losing fluids as a result of persistent vomiting or diarrhea, sweating or fever, not drinking or eating enough, or even chronic respiratory problems, such as emphysema.

    How Do I Maintain My Electrolytes?

    The important question is how can an electrolyte imbalance be avoided or cured? For that, one must identify the underlying problem causing the electrolyte imbalance. Once that's done, one must replace them.
    HOW DO I MAINTAIN MY ELECTROLYTES?
    Using an electrolyte drink can help you replenish the essential nutrients that your body loses while sweating. 

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