4 Powerful Herbs to Boost your Immunity

Published : Mar 09, 2021
  • 0 mins read
  • Updated On : Jul 21, 2022

    Lifestyle of people living in these times is very much distorted where right from eating unhealthy packaged food, improper diet, increased use of gadgets to improper sleep schedule. All these lead to a synergetic effect on your body in the form of weakened immunity. Building a strong immunity is essential considering such hectic lifestyle and here are 4 powerful herbs which will help you to boost your immunity –

    Powerful Herbs to Boost your Immunity - Fast&Up

    1. Ginger

    Ginger or Aadrak is an herb which is highly rated in Ayurveda which helps to develop a strong defense system. It is quite beneficial in relieving symptoms of common flu like muscle ache, fatigue, headache, etc. Ginger can be eaten raw to get its benefits, however, its taste may not be liked by everyone so it’s better to take ginger with your cup of tea or any other healthy drink of your choice.

    2. Amla

    Amla is another powerful herb known for its immunity boosting abilities. The Indian Gooseberry (Amla) is one of the richest sources of Vitamin C – another powerful nutrient which helps strengthen immunity. The best time to consume Amla is with your morning drink. Daily consumption of Amla improves immunity, helps fight infections, aids digestion & blood purification and also helps in weight management.

    3. Turmeric

    Curcumin can be defined as the favorite herb of every grandmother. Your dadi may have made you consume haldi to cure every possible disease that you may have suffered from. Curcumin present in Turmeric is the ingredient that strengthens the body's immune system, removes toxins and fights against harmful pathogens. To know the secret to having haldi without doodh, click here.

    4. Tulsi

    Tulsi is another herb which holds high rank in Indian Ayurveda when it comes to boosting immunity. Tulsi acts as a purifier to fight against several respiratory diseases, fever and other infections. It helps boost immunity naturally. Adding a few leaves of Tulsi to your morning tea can help you build a strong immunity. Holy Basil, as it is fondly known, helps beat cough, cold and mild fever.

    All these herbs are a powerful source of building and maintaining strong immunity. But one has to take them in the required amount to get their benefits and many times it is not possible due to taste challenges with these herbs. The solution to this challenge is Fast&Up Charge Plus. 

     Advanced Ayurveda Immunity Boosters - Fast&Up

    Fast&Up Charge Plus is a natural immunity boosting nutrition supplement which has Amla as its main ingredient and comes in yummy Orange flavor which solves the taste challenge. Added to 1000mg of Amla extract are the AYUSH recommended herbs like Giloy, Vitamin D3 and Zinc which further help to strengthen your immunity and provide you with extra protection. Fast&Up Charge plus helps boost immunity, helps increase resistance to harmful pathogens and promotes general well-being.

    Neel Visaria
    Health and Fitness

    Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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