Healthy eating tips for an active lifestyle
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Healthy eating tips for an active lifestyle

Sayali Naik

You’ve probably heard the saying “you are what you eat” more than a hundred times now. And if given a thought, it’s true. The food you put into your body in large part determines the kind of life you’re living or you’re going to live. Eating healthy foods, along with sneaking a workout routine into your day, means you have better fitness, good health, more energy, and a brighter outlook on life. Whether you’re trying to lose weight, maintain weight, or just live a healthier lifestyle, there are some general nutrition tips that you can help you maximize.

Healthy eating tips for an active lifestyle

1. Maintain a balanced diet: Look for a rainbow of colours in your diet. Get a personalized nutrition plan from a nutrition expert based on your age, height, weight, gender, current physical activity level, and other factors. And try sticking to it for a longer time for good results and above all for an active lifestyle.

2. Practice portion control: Portion control and meal frequency are key elements to a healthy, active lifestyle. Instead of three large meals a day, try 6 to 8 smaller, portion-controlled nutritious meals. You'll stay satisfied throughout the day and keep your energy and metabolism high.

3. Practice pre, during and post activity meals: If you’re into any physical activity like workout or any sport, it is important to include the pre-workout, during activity and post activity meals for the kick for the activity and for the recovery.

4. Do not skip meals: If you think that skipping meals will make you lose weight then you’re wrong. Research shows that skipping meals leads to more fat and weight gain. And so eating minimum 5 good quality healthy meals a day is a good idea.

5. Load your food with antioxidants, Vitamins and Minerals: An active lifestyle means lots of stress on the health of the body and exposure to free radicals that age and damage the body quickly. Antioxidants, found in many of the colourful fruits and vegetables we eat, protect the body from the damage that can be caused by free radicals, by neutralizing their effects on our cells and helps boost our immunity too.

Healthy eating tips for an active lifestyle

6. Replace bad fats with good fats: Your body does need a certain amount of healthy fat for optimal energy and function. Look for unsaturated fats and foods with key fatty acids, like Fast&Up Promega is an Omega-3 rich fish oil product containing high amount of EPA and DHA (50%) and Omega-6, that provide heart health and joint lubricating qualities. Remember that all fat has calories, so enjoy single-serving helpings to avoid extra weight gain.

Healthy eating tips for an active lifestyle

7. Keep yourself hydrated: One of the most important things to remember in your daily diet is to drink water consistently throughout the day, not just before, during, and after your workout to keep your fluid levels up in the body.

8. Include daily essential supplements: Keep a regular intake of the daily essential supplements to keep a good healthy lifestyle as sometimes food intake is not sufficient for the body’s normal functioning.

Healthy eating tips for an active lifestyle

Here are some essential supplements from the most trust brand by the athletes and the nutrition experts which help in maintaining an active lifestyle:

PRODUCTS When to use? FUNCTIONS
Fast & Up Fortify 1 tablet in 250ml water post lunch -Supports daily bone health
-Helps prevent bone loss
Fast & Up Reload + Caffeine 1 tablet in 250ml water during physical activity or for hydration on a summer day. -Replenishes electrolytes
-Improves alertness
-Prevents muscle cramps & soreness
-Faster hydration
Fast & Up Reload 1 tablet in 250ml water during physical activity or for hydration on a summer day. -Faster hydration
-Replenishes electrolytes
-Energy for muscle growth
-Relieves muscle soreness & cramps
Fast & Up BCAA 1 scoop in 500ml water during physical activity or for hydration on a summer day. -Muscle strength, recovery, & endurance
-Instantized 5g BCAA (2:1:1)
-Reduces workout fatigue
Fast & up Promega 1 tablet in 250ml water post dinner -Maintains normal heart and brain function
-Maintains normal joint health and overall health
Fast & Up Vitalize 1 tablet in 250ml water post breakfast -Provides essential multi-vitamins, for active and energetic lifestyle.
Fast & Up Charge 1 tablet in 250ml water any time of the day -Provides antioxidant support
-Immunity booster
-Helps in workout recovery
Fast & Up Magnesio 1 tablet in 250ml water post meals -Reduces muscle cramps & spasms
-Defeats fatigue & exhaustion
-Maintains bone health

To know more about the basic health for an active lifestyle Click here