Health Benefits of Fish Oil

Extracted from many different kinds of fish, fish oil is extremely rich in two important Omega-3 Fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It usually comes from oily fishes such as herring and tuna. Sometimes it’s also extracted from the livers of the fishes, as is the case for cod fish.

The World Health Organization (WHO) suggests that one should consume at least 1-2 portions of fish per week for a healthy living. However, people don’t usually like consuming so much fish, so instead, they choose to consume fish oil supplements that help you get enough omega-3.

Benefits of Fish Oil

Supports Eye Health

People Face many eyesight related issues in their old age. Omega-3 in fish oil helps you in reducing the risk of age-related muscular degradation (AMD). A study showed a positive change in the eyesight of AMD patients after 19 weeks of fish oil consumption.

Reduces Inflammation

Inflammation essentially the immune system’s way to fight against infections, diseases, etc. Chronic inflammation causes many illnesses like obesity, diabetes, depression and heart conditions. Fish oil has shown results in people suffering through chronic illnesses.

Improves Skin

The skin is the largest organ of your body and it consists of the most omega-3 fatty acids. Fish oil helps to reduce the risk of skin related problems in the future like dermatitis.

Supports Heart Health

Fish oil has shown amazing results in keeping a body away from any heart related problems. Fish Oil helps benefits cholesterol levels, plaque, blood pressure and many other heart related problems.

To conclude, Omega-3s contribute to normal brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function. Those who are facing problems with heart and brain disorders should have fish oil.