Health Benefits of Electrolytes - Fast&Up

Health Benefits of Electrolytes

Health Benefits of Electrolytes

Introduction

Hey, did you know that water comprise of 75% of body weight in adults. Whether you are a professional athlete or a regular exercise enthusiast staying hydrated is very important. You can prevent painful muscle cramps by staying hydrated. Focus on your fluid intake throughout the day and not just during exercise. Hence, rehydration on regular intervals is crucial.

What are the benefits of hydration?

  • It helps in moistening the tissues in the eye nose and mouth.
  • Helps regulate the temperature of the body.
  • It protects organs and tissue.
  • Helps in dissolving nutrients and minerals for the use of the body.
  • It flushes away the toxins helping kidney and liver function.

What are electrolytes?

Electrolytes are substances once dissolved in water to form positive and negative ions. Electrolytes can be found in blood, sweat and urine. They help to regulate muscle and nerve functions in your body.

The most common electrolytes found in human body are

  • Sodium
  • Potassium
  • Magnesium
  • Chloride
  • Calcium
  • Phosphate

What are the main functions of each important electrolyte?

  • Sodium – helps maintaining cellular balance.
  • Potassium – helps in nerve function and muscle contraction. Also transport nutrient to cell.
  • Magnesium – it is responsible for ATP metabolism.
  • Chloride - helps maintaining electrolyte balance.
  • Calcium – helps regulate nerve function. Also, aids to regulate nerve impulses.
  • Phosphate – it plays an important role in metabolic pathways.

How do electrolytes impact human body?

1. Electrolytes helps in regulation of fluid levels in blood and plasma

Fluids are responsible for the different functions in the body

  • Helps in oxygen transport and carbon dioxide regulation in the blood.
  • Distribute electrical signal within cells and nerves.
  • Transport waste generated in the body to different excretion organs.

During the exercise muscles gets broken down and rebuild. This process causes lactic acid formation. This results in acid level rising in blood. Electrolyte maintains PH level thus preventing cramps and nerve pain.

2. Electrolytes maintain muscle contraction

Basically, every movement in the body requires muscle contraction. These include standing, sitting, running and even an eye lid movement.

3. Electrolytes regulate heartbeat

Electrolytes such as sodium, potassium and magnesium are vital in functioning of heart.

4. Electrolytes ensure signal transmission

Electrolytes are responsible for transmitting signals from different organs of the body. Signal transmission is responsible to maintain homeostasis in the body.

5. Electrolytes helps in blood clotting

Calcium is responsible for blood clotting. Clotting of blood is important in quick recovery from injuries and blood loss.

What is electrolyte imbalance?

Electrolytes imbalance occurs when the level of electrolytes become very high or low in the blood.

What causes electrolyte imbalance?

Multiple factors causes electrolyte imbalance

  • Dehydration
  • Excess heat
  • Excess vomiting
  • Eating disorders
  • Sickness
  • Participation in athletic, sporting, and marathon events.

What are the symptoms of electrolyte imbalance?

  • Fatigue
  • Headaches
  • Convulsions
  • Arrhythmia or irregular heartbeat
  • Confusion
  • Numbness
  • Tingling
  • Muscle cramping

How to overcome electrolyte imbalance?

  1. Regular hydration.
  2. Instant Energy Drinks

Electrolyte Supplements

Conclusion

Electrolytes are essential for various functions of the body such as maintaining homeostasis, muscles movement, maintaining PH level and body hydration. Hence is absolutely important to maintain electrolyte balance in the body. Instant energy drinks can be used to maintain this balance.

To know more about electrolytes, visit- www.fastandup.in.

Soumil Vartak

-Expert and Writer