Here are five easy hacks to maintain good hydration in your body while you?re at work during summers
Add flavor to your water
Turn your regular average glass of water into something more exciting by adding citrus or berry flavors to it! This helps enhancing your hydration and also provides your body with Vitamin C. Click here to shop for your favorite flavors!
Download an appIn order to track your daily water intake, you could download an app and it comes very handy as it can also remind you at regular intervals to drink water. This in turn helps to keep yourself hydrated throughout the day at work.
Always carry a water bottleGet yourself a good water bottle and always carry it wherever you go, this helps you keep a track of how many liters you have consumed in a day. Commit yourself to finish drinking the bottle within a certain period of time. Great way to keep yourself hydrated!
Stay away from processed foodsJunk food can be very dehydrating and of course unhealthy! During summer especially, steer clear of any processed or junk food items, snacks or even coffee. Instead sip on some flavored water or snack on fresh cucumber, apples or celery sticks.
Don?t wait till you feel thirsty
Always sip on water often, don?t wait till you feel thirsty because by then you are already dehydrated. Try to be constant because drinking more water keeps you alert, helping you stay focused all day at work.Easy-peasy hacks you must start following today because water is important, water is life!