Did you know that when you?re young, your body makes bone faster by replacing old ones but once you reach the age of thirty, you are likely to lose bone mass?
Bone health is vital and we often tend to overlook it.
Read these commonly ignored facts about it and act now!
Very often we are told to avoid sodas, colas or any aerated drinks because they can cause serious damage to your bones. Sodas contain phosphoric acid, when the body tries to neutralize the acid, it is forced to draw amounts of alkalizing calcium compounds from your bones. They also contain caffeine which contributes to lower bone density!Replace your soda with a healthier alternative like a smoothie, fresh juices, green tea or just water and your bones will thank you!
Your bones are what you eat
The two key nutrients for good bone health are ? Calcium and Vitamin D. To have a balanced healthy diet of whole, fresh foods and dairy that are rich in Calcium most importantly, will help you getting stronger bones. A few foods that can help are ? Milk, Yoghurt, Cheese, Spinach, Broccoli, Eggs and along with this having a fit active lifestyle is important too!
Age is just a number?
Your bones get weaker, lose mass density and also become thinner as you age. Especially when it comes to women, this happens after menopause. There is calcium and mineral loss in the bones which causes them to become stiffer and less flexible. With growing age, bones become brittle leading to problems like arthritis, osteoporosis and therefore, it is very crucial to take care of your bones as you grow older.
It could RUN in the family!
Osteoporosis is a hereditary bone disease and is common amongst Asians. Having a parent or sibling with osteoporosis puts you at a greater risk ? more so if there are any history of fractures in your family. In these cases, it is very important to take care of your bone health by eating right or taking calcium supplements that help keeping you bones strong. Click here to know more!
You can finish a full marathon ? But, your bones?
?Where exercising 30 minutes in a day is good for your bone health, over-exercising can be bad for your bones. Running long distances without appropriate food or water can lead to bone loss or damage and this is more likely to happen with women who are into athletics. Hence, balance is the key!Taking good care of your bones is crucial, let us realize it before it gets too late. The first step should be having a Calcium rich diet or you can also opt for Calcium supplements which helps keep your bones healthy on a daily basis, click here to shop them!