Fitness Trends To Follow In 2020

Fitness Trends To Follow In 2020

Fitness enthusiasts around the world are constantly upgrading and refining their methods of getting fit. After all, it is 2020 and we are at the apex of science backed fitness to deliver empirical results. So what are the emerging and dominating trends of fitness in 2020? Here, we shall take a quick overview of the fitness milieu and what to follow as we begin this new decade!

Wearable technology.

Wearable technology is once again the no. 1 trend as it has remained since 2016 (the only exception was a drop to no. 3 in 2018) and entails fitness trackers, smartwatches, HR monitors, and GPS tracking devices. These devices can track HR, calories, sitting time, and much more. While there was some question of accuracy, these issues have deemed to be resolved well enough. So, merge the efficiency of innovative technology to elevate your fitness.
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High-intensity interval training (HIIT).

These exercise programs normally entail short bursts of high-intensity bouts of exercise which are then followed by a short period of rest. Although there are several commercial club examples of HIIT, all emphasize higher intensities (above 90%) of maximum during the increased intensity segments followed by periods of rest and recovery. Despite warnings by some fitness professionals of potentially increased injury rates using HIIT, this form of exercise has been popular in gyms all over the world, as it has been proven to be a great method for burning away stubborn fat. To enhance the experience of intense exercise- sports nutrition is a commonly used tool for fitness enthusiasts.

Health/wellness coaching.

This is a steadily emerging trend to integrate behavioral science into health promotion and lifestyle medicine programs. Health/Wellness coaching uses a one-on-one (and at times small group) approach with the coach providing support, goal setting, guidance, and encouragement. The health/wellness coach focuses on the client’s values, needs, vision, and short- and long-term goals using behavior change intervention strategies.

Functional fitness training.

This is a trend that utilizes strength training to improve balance, coordination, muscular strength, and endurance to enhance daily activities of life, typically for older adults but also in clinical populations. Nutrition can act as a big boost in achieving results during your exercise, so you can opt for pre workout supplement for unbreakable focus and an unrivaled pump!


Yoga has taken on a plethora of forms in the past (including Power Yoga, Yogilates, yoga in hot environments, and many others). On-demand videos and books are in abundance, as are certifications in the many yoga formats. Yoga is known to be an all-round wellness provider for all age groups, and although its historical roots are ancient it is still a leading fitness trend in 2020! But, remember to stay hydrated, especially during any physical exertion. You can rely on these electrolyte drinks to keep your energy levels up and prevent muscle cramps.
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-Expert and Writer