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FITBHARAT: A Step Towards Fitness

Published : Nov 08, 2019
  • 0 mins read
  • Updated On : Jul 27, 2022

    Since we live in an age of technology and digital labor, the idea of being physically fit is hardly relevant to our livelihoods. Maybe you don’t need to be physically fit enough to chop down a tree or build a house, but your brain relies on your physical fitness. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.

    Keeping the ball rolling off the Fit India Movement initiated by Prime Minister Of India Mr. Narendra Modi, Fast&Up India has started a Step Challenge in collaboration with Major Surendra Poonia of FitBharat. It has been 15 days since the challenge has started and the response it has received is phenomenal.

    People from all over India have been actively participating in the infamous Step Challenge. The idea behind the challenge was to make sure every Indian, be it a kid or a senior citizen can participate in the simple act of fitness.

    Talking about the challenge Major Poonia said, “Everyone should join this challenge and motivate their friends and family to participate. Walking is the easiest exercise, which everyone irrespective of age can do. Having fit, healthy and happy citizens are an asset to the nation.” Fitness doesn’t need to be hitting the gym for 4 to 5 hours. A physically fit person is someone who can run a mile regardless of their body type.

    Fast&Up is one of the very few companies in India with the Informed Sport certification, making it the number one choice for International athletes. It is trusted by athletes and fitness enthusiasts across the country to boost their performance and health. As the motto of Fast&Up goes, “Fuels The Finest” the brand is keen on fueling the nutrition of India. Lucky winners stand a chance to win exciting prizes from Fast&Up India. To participate in the challenge all you have to do is follow the steps given below 

    FITBHARAT: A step towards fitness

    Tasmiya Wadia
    Healthy Lifestyle

    Tasmiya is very bubbly and friendly who thinks that health is something that starts from inside and for you inside to be good, you need to feed yourself with healthy, nutritious yet delicious food.... Read More

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