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Health Benefits Of Fish Oil EPA And DHA

Published : Apr 22, 2020
  • 0 mins read
  • Updated On : Jul 27, 2022

    Omega 3 is a fatty acid and is highly ‘essential’ and since it cannot be produced by the body one has to take it externally through food and diet. Fatty acids are known as the building blocks of our body which plays a vital role in energy production, healthy cholesterol, and the immune system, regulating inflammation, mood and more. Though it is a kind of fat, these type of fats are good for the body.

    Fast&Up Omega-3 Capsules

    According to research, omega 3 also assists in protecting us from various severe ailments such as asthma or heart diseases. Apart from ailments, it plays a vital role in autoimmune and degenerative conditions and supports brain and mood issues. Omega 3 oils are also known to provide support to female menstrual health by assisting with the production of the right type of prostaglandins (immune compounds).

    What makes Omega-3 so beneficial is because of two main elements; Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) these are two types of omega-3 fatty acids found in fish oil. EPA and DHA can have the ability to reduce inflammation, which causes swelling and pain. While, DHA is also known to promote better immune function. These effects makes fish oil beneficial for people suffering with arthritis.

    EPA and DHA come with other health benefits such as they are known to prevent heart attacks by making it harder for blood to clot. They help lower blood triglyceride levels and blood pressure. 

    DHA and EPA are the crucial fats that are best known for betterment of joints, brain and heart. While, DHA contributes to normal brain and joints function. Both EPA and DHA contributes to normal heart function. These omega-3 fatty acids cannot be made by the body efficiently and needs to be acquired through diet and omega-3 supplementation.

    Fast&Up Promega is an omega-3 supplement which contains a high amount of 1250 mg omega-3 rich fish oil with 50% omega-3 fatty acids in 60 soft gel capsules. Since fish oil is one of the best sources of Omega-3 fatty acid, Promega provides pure omega-3 fatty acids sourced from ocean fish without any contamination. 

    Fas&up Omega-3 Fish Oil

    These fatty acids are vital fats necessary for normal functioning of various physiological processes. They are also important for optimal function of every cell in the body. Each soft gel capsule of Fast&Up Promega supplement contains 375 mg of EPA and 250 mg of DHA in an adequate ratio of 3:2. Having Fast&Up Omega-3 Fish Oil supplement in an individual’s daily routine helps to maintain a balance and promotes healthy brain, healthy heart, healthy joints and healthy life. It is ideal for athletes, fitness enthusiasts, anyone with active lifestyle aiming for a healthy life.


    Dipesh Sharma
    Sports and Fitness

    Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More

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