EXERCISE TRENDS OVER THE PAST DECADES
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EXERCISE TRENDS OVER THE PAST DECADES

Tasmiya

HULA HOOP: Back in the ancient Greeks and Egyptians times, the humble hoop picked up speed in America in the ‘50s. Despite being a pretty good workout, the trend faded fast. Probably because, come on!—it takes some serious skills to Hula-Hoop for 30 minutes hour straight.
EXERCISE TRENDS OVER THE PAST DECADES
BODYBUILDING: Have you seen young Arnold Schwarzenegger? He arguably made bodybuilding famous to another level. Lifting heavy weights became really popular in the ’60s-‘70s.
EXERCISE TRENDS OVER THE PAST DECADES
JAZZERCISE: Then came the ’80, which meant Jazzercise. It is a workout that mixes jazz and some more conventional exercises such as cardio and resistance moves to create a full-body workout.
EXERCISE TRENDS OVER THE PAST DECADES
LOW-CARBS DIET: Not eating a lot of carbs was a popular trend for in the ‘90s. The body requires a balanced combination of carbs, fat and protein to function properly. Too little of any one and too much of another will throw its equilibrium off, resulting in malnourishment, weight gain and muscle loss.
EXERCISE TRENDS OVER THE PAST DECADES
TAE BO: Karate master Billy Banks took over the fitness world in the ’90s when created Tae Bo- a high-intensity cardio workout that combines martial arts, boxing, dancing and hip-hop beats.
EXERCISE TRENDS OVER THE PAST DECADES
PILATES: In a way similar to yoga, but with a slight advantage for building core-strength and lean muscle mass, Pilates is a full-body workout that improves flexibility.
EXERCISE TRENDS OVER THE PAST DECADES
KICKBOXING: Also known as boxing aerobics & cardio kickboxing is a combination of boxing, martial arts and aerobics that offers an intense cross-training and total body workout.
EXERCISE TRENDS OVER THE PAST DECADES
ZUMBA: Accidentally created by Colombian dancer and choreographer Alberto Perez in the ‘90s, Zumba took off in the 2000s. It’s basically dancing fitness with hip-hop and moves from Latin dance styles.
EXERCISE TRENDS OVER THE PAST DECADES
CROSSFIT: CrossFit came into existence in 2000 by Greg Glassman. He was a gymnast who wanted to get stronger in multiple sports and exercises. This trend focused on conquering obstacles and training the whole body. It is a mixture of gymnastics, weightlifting, pullups and calisthenics.
EXERCISE TRENDS OVER THE PAST DECADES
FITNESS APP: Nowadays, there is an app for every kind of fitness you can imagine. You can now put your smartphone to good use by downloading a good health and fitness app. But, these apps are not going to do any magic. They won’t work unless you really commit to following the steps.
EXERCISE TRENDS OVER THE PAST DECADES
There are many forms of exercise and to fuel those exercises its important to fuel your body with healthy nutrition supplement which is focusing on daily essential nutrients as well as sport wise nutrition. Fast&UP caters nutrition right from pre workout, during and post workout segment which boost your nitric oxide level while preworkout and post workout it helps with instant muscle recovery.
EXERCISE TRENDS OVER THE PAST DECADES
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