Fast&Up BCAA - Intra Workout Recovery


There are a total of 20 amino acids. These are further divided into essential and non-essential amino acids. But there's a key trio: leucine, isoleucine, and valine out of the 9 essential amino acids that helps maintain muscle. BCAAs imply 'Branched Chain Amino Acids.' In recent times, BCAA supplements have made a re-entry into the bodybuilding and fitness populations. There is a lot of research published on the same too. Though BCAA supplements are beneficial for gaining skeletal muscle, BCAAs are particularly useful for maintaining mass while on a calorie-deficit diet. BCAAs are especially useful for bodybuilding contenders who take their physiques to the very extent.


BCAAs in supplement form, are in the free-form, require no digestion, and are also rapidly absorbed into the bloodstream. BCAA spike blood amino acid levels quickly and to a much greater extent compared to peptide-bound amino acids in proteins. BCAAs work right away and the efficacy is such that a few grams of free-form BCAAs spike the BCAA levels in plasma. 


BCAAs play a significant role in regulating glucose. Since they are constantly released from the liver and other internal organs to the skeletal muscles, they maintain blood sugar levels. Adequate levels of BCAAs in the body can help improve the glucose uptake and also the insulin sensitivity in healthy individuals.

Supplement: BCAAs

  • Use: to avoid fatigue, maintain muscles and replenish amino acids
  • Timing: throughout the day basically for pre-workout, intra-workout and post-workout


BCAA supplementation must be a regular part of the intra-workout routine. BCAAs can be used as an instant energy source during high-intensity workouts, as these amino acids bypass the liver and gut and enter directly into the blood plasma. Valine and Isoleucine are glucogenic (can be converted to glucose) amino acids. That can help fight fatigue during muscle-building workouts.


Fast&Up BCAA is a Swiss formula which delivers 5g BCAA in an ideal 2:1:1 ratio (L-Leucine: L-Isoleucine: L-Valine) to optimize every minute of your intense workout. Fast&Up BCAA supplement is better than a traditional during workout supplement as it is formulated with an additional proprietary Muscle Activation Complex comprising of 2.5 g L-Glutamine for Muscle Recovery, 1 g L-Arginine to Reduce Muscle Fatigue, 1 g Citrulline for Nitric Oxide (NO) boost, Taurine for Energy along with performance enhancing electrolytes and vitamins to maximize your intra-workout performance.

FAST&UP BCAA comes with an ultra-granulation technology for superior taste & experience. For more details long on to

Andrea Fernandes

-Expert and Writer