Does Exercise Help You Lose Fat? The Surprising Truth

Does Exercise Help You Lose Fat?

To lose weight, you need to burn more calories than you eat. Exercise can help you burn extra calories and hence you can reduce down weight. However, some people say that exercise isn't effective for weight loss on its own. Sometimes exercise increases hunger in some people, making them eat more calories than they burned during the workout.

Is exercise really helpful for weight loss? This article takes a look at the evidence of some studies:

Exercise has benefits for your health like lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers. Exercising people have a 50% lower risk of dying from many of these illnesses. It is also incredibly good for your mental health, and it can help you manage stress and unwind.

Does Exercise Help You Lose Fat?

Aim for fat loss, not weight loss

Exercising should really aim for fat loss, not for fat loss. Reducing your calorie intake to lose weight, without exercising, might probably lose muscle as well as fat. When you starve or eat less, your body is forced to find other sources of fuel. Unfortunately, this means burning muscle along with your fat stores for the energy. Including an exercise plan alongside your diet can reduce the amount of muscle loss. Most of the benefits of exercise seem to come from improvements in body composition, overall fitness and metabolic health, not just weight loss. And so, even if you don't lose "weight," you may still be losing fat and building muscle instead.

Cardio helps you burn calories

Popular types of exercise for weight loss is aerobic exercise. These include walking, running, cycling and swimming, etc. It doesn't have a major effect on your muscle mass, at least not compared to weight lifting. It is very effective at burning calories. It is also helpful in burning belly fat and reduces the risk of many metabolic diseases.

Lifting weight helps you burn more calories around the clock

All physical activity can help you burn the calories that you eat. Resistance training helps increase the strength, tone and amount of muscle you have and higher amounts of muscle also increase your metabolism, helping you burn more calories around the clock — even at rest.

People who exercise more, sometimes eat more:

Sometimes exercise may make you overestimate the number of calories you've burned and "reward" yourself with food. This can prevent fat and weight loss and even lead to weight gain. One of the main complaints about exercise is that it can make you hungry and cause you to eat more and accumulate fat if the food choices and timings are not correct.

Does Exercise Help You Lose Fat?

Studies show that appetite is suppressed after intense exercise. Physical activity may influence hormone ghrelin. This is known as "exercise anorexia" and seems tied to a decrease in ghrelin. However, ghrelin levels go back to normal after around half an hour. Studies on calorie intake after physical activity are mixed. Women have been shown to be hungrier after working out than men, and leaner people may become less hungry than obese people.

Does exercise help you lose weight?

Most people who exercise will lose weight over the long term, some people find that their weight remains stable and a few people will even gain weight. However, it is seen some of those who gain weight are actually gaining muscle, not fat. All that being said, when comparing diet and exercise, changing your diet tends to be more effective for weight and fat loss than exercise.

People who lose weight and keep it off tend to exercise a lot

Studies have been done on people who have lost a lot of weight and kept it off for years. These people tend to exercise a lot, up to an hour per day. It's good to find a type of physical activity you enjoy and that fits easily into your lifestyle. This way, you have a better chance of keeping it up.

A healthy diet is also important

For losing the fat weight, exercise can improve your health and help you lose weight, but eating a healthy diet is absolutely crucial as well. You can't outrun a bad diet even if you are losing the weight. And so making the right food and supplements choices with proper timings and quantities with the help of Sports nutrition expert is very useful.

Does Exercise Help You Lose Fat?

To know more about the supplements useful for boosting exercise performance and lose fat Click here

Sayali Naik

-Expert and Writer