Do you know magnesium helps you to feel less stressed and more relaxed?

Published : Mar 27, 2020
  • 0 mins read
  • Updated On : Jul 26, 2022

    Did you know that sleep is the biggest stress buster!!
    Its nature’s way to give you rest, to rejuvenate your brain, your mind and your body. The biggest torture a person can go through is not being able to sleep.
    When sleep evades you, you undergo mental tortures of all kinds, you experience fear, you experience loneliness. When sleep evades you your body becomes restless it experiences physical discomforts of all kinds. The next morning after a sleepless night is nothing better either, one becomes tired, unable to concentrate even accident prone.
    Sleep is induced artificially by doctors to help a patient recover from post-surgery complications, sleep is brought artificially to mentally disturbed people , people who may be undergoing some tragic experiences in life are all recommended sleep in order to recover. Patients of insomnia have a times resulted in becoming mental wrecks who are mentally disturbed patients for life.
    There is one natural nutrient that is also sold as nutritional supplement and that is Magnesium. Magnesium is nature’s gift to human kind and it is an excellent remedy for inducing ‘sleep the stress buster’
    . Magnesium helps in many kinds of insomnia. The jobs magnesium-dependent enzymes do include contracting your muscles, producing energy and protein and helping you de-stress and sleep because insomnia can be due to restless-leg syndrome. Taking magnesium for sleep is generally considered safer than taking sleeping pills. Magnesium supplements do not have any side effects as do sleeping pills etc. Even if there are any adverse effects due to over dose they are discarded from the body in the form of urine without causing any damage.
    Magnesium increases GABA, which encourages relaxation as well as sleep. As a result reduction in stress takes place and stabilizing the mood. Low GABA levels in the body can make it difficult to relax.
    Magnesium plays a significant role in the formation of healthy bones and muscles and even helps to regulate heartbeat! This brings relief from muscle fatigue. Sleep deficiency can cause a range of worrisome health symptoms. Insomnia can be due to restless-leg syndrome.
    Magnesium I one of the most important trace minerals that protect the body’s healthy function.
    Daily intake of magnesium for adult females is 310 to 320 mg, adult males need 400 to 420 mg per day.
    More than 300 enzymes depend on Magnesium to help them do their work which includes contracting of muscles, producing energy and protein and helping a person de-stress and sleeps. Magnesium also contributes towards blood pressure regulation, protein production, nerve function and controlling blood glucose levels Insufficient intake of daily quantities of magnesium, can result in malfunction of nearly every system in our body.
    GABA, is a neurotransmitter that is made in the brain. Magnesium regulates GABA. Low levels of GABA can cause chronic pain, depression, anxiety and even epilepsy. Research and studies have proved that GABA imbalance can result in panic disorder and grave disturbances while sleeping.
    It has been established medically and scientifically that Magnesium deficiency is topmost in the list of the main reasons which are instrumental in the malfunctioning of various enzymes. Magnesium deficiency also affects digestive disturbance and the well-being of the intestines which is again a reason for insomnia.

    Do you know magnesium helps you to feel less stressed and more relaxed?
    Importance of magnesium
    More than 300 biochemical reactions in the body need Magnesium to function properly. Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It assists the body in producing energy and protein. It opens the gates to allow the N-methyl-D-aspartate (NMDA) receptors to do their work. These NMDA receptors are found on nerve cells and support brain development, memory and learning. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione .

    As it is an essential nutrient we should eat magnesium rich food and if the deficiency still exists or sufficient amount of magnesium cannot be made by our daily diet then we should take the help of supplements. Fast & UP Magnesio is a good product and can be relied upon to help us overcome this deficiency.

    Symptoms of Magnesium deficiency
    Muscle cramps, muscle spasms, increased fatigue , tiredness,
    Magnesium is available in different foods Including dark chocolate that surprisingly has 24 percent of the daily value of magnesium. Other magnesium-rich foods are yogurt, avocado, spinach, almonds, bananas, black beans, pumpkin seeds and figs. The regular humble food items like potatoes, broccoli, cashews, mung beans, and Brussels sprouts are a rich source of magnesium that can boost daily magnesium intakes to provide restful sleep.
    Magnesium can be used in many other forms like Magnesium oil it can be used as a spray , as a bath soak, for massage or skin care or even deodorant and is very effective to bring restful sleep and stress relief.
    Fast&UP India’s top manufacturers of instant nutrition for sports people have a product called “Magnesio” which is a magnesium supplement in tablet form and is deliciously flavored in Lime & lemon flavor.
    These tablets are effervescent like all other products by Fast&Up . They just have to be popped into a glass of water where they dissolve and produce a bubbling effervescent drink in a delicious lemony flavor. Drink and you have provided the required dose of Magnesium. These tablets ‘Magnesio’ contain 300 mg Elemental Magnisium and 10 mg zinc. They prevent muscle cramps, reduce fatigue and stre, prevent muscle spasms help in maintaining bone strength. They are a convenient way of restoring and promoting bone the magnesium and zinc levels in the body .
    As it s well known that all health activities of the body are dependent upon minerals . Good health which is dependent upon less fatigue, hydration, bone relaxation protein synthesis is possible due to mineral support . Fast & Up Magnesio is a magnesium supplement which works to ensure that enzymes are activated to help the body fight mental and physical exhaustion and fatigue.

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