Do Fish Oil Supplements Actually Help with Heart Health?

Published : Aug 20, 2019
  • 0 mins read
  • Updated On : Jul 26, 2022

    Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very important for your health. If you don't eat a lot of oily fish, taking fish oil supplements could help you get enough omega-3 fatty acids. Here are the various health benefits of fish oil, that doesn’t only include benefits for one’s heart but for one’s overall well-being.

    1. Supports Heart Health

    Heart disease is a leading cause of death around the world. Luckily, there are preventive measures we can take to secure our heart’s health. Various studies have indicated and provided evidence for the fact that people who eat a lot of fish have a lower risk of heart disease. Several factors involved in heart disease are reduced by fish oil, and that’s why fish oil supplements are known to work. The benefits of fish oil supplements can improve cholesterol levels, blood pressure, plaque, and fatal arrhythmias.
    Do fish oil supplements actually help with heart health?
    2. Boosts Treatment for some Mental Health Disorders

    Our brains are made up of 60% of fat and most of this fat is made up of Omega-3 fatty acids, which is what makes fish oil supplements so important for optimal brain function. In fact, some research suggests that individuals with mental health disorders have lower omega-3 fatty acid levels in their brains. Interestingly, research suggests that fish oil supplements can prevent the onset or improve the symptoms of some mental disorders. For example, it can reduce the chances of psychotic disorders in those who are at risk. In addition, supplementing with fish oil supplements in high doses may reduce a few symptoms of schizophrenia and bipolar disorder, as well.

    3. Boosts Weight Loss

    As we know, obesity can be a major contributing factor in several health risks, including heart disease, of which it is one of the leading contributors. Fish oil supplements may improve body composition and risk factors for heart disease in obese people. Furthermore, some studies indicate that fish to supplements, in combination with diet or exercise, can help you lose weight. Fish oil supplements have also contributed to diminishing waist circumferences, as well.

    4. Supports Eye Care

    Just like our brains, even our eyes depend on omega-3 fatty acids for their prosperity. One study found that consuming a high dose of fish oil for 19 weeks improved vision in all AMD patients. However, these studies are not conclusive but it is convincing to encourage everyone nour

    5. Supports Pregnancy and Boosts the Health of Newborns

    Omega-3’s are known to be fundamental for early growth and development. Therefore, it's important for mothers to get enough omega-3s during pregnancy and while breastfeeding to adequately nourish their newborns. Additionally, hand eye coordination is improved in infants when mothers were using fish oil supplements. So, if you want your child to excel in sports as they grow up, you know that fish oil supplements are just the right thing! Moreover, using fish oil supplements during pregnancy and breastfeeding may also enhance infant visual development and help reduce the risk of allergies for the rest of their lives.

    Do fish oil supplements actually help with heart health?

    Now to ensure that you get an effective fish oil supplement we suggest you use Fast&Up’s Promega as it is highly effective and it has no fishy aftertaste. Fast&Up Promega is an Omega-3 rich fish oil product containing a high amount of EPA and DHA (50%) in an effective 3:2 ratio with high bioavailability and no fishy aftertaste. Fish oil is known to be one of the best sources of Omega-3 fatty acids, EPA and DHA, which are the essential nutrients required for a healthy heart, brain, and joints. DHA helps to maintain normal vision, brain and joints function while EPA and DHA contribute to maintaining normal heart function. DHA and EPA cannot be made by the body efficiently and therefore must be acquired through diet and omega-3 supplementation.

    Mohd Amaan
    Daily Wellbeing

    Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

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