What Are Dietary Supplements & When Should You Take Them? - Fast&up

What Are Dietary Supplements & When Should You Take Them? - Fast&up

Dietary Supplements

Many people consider dietary supplement as a trend and do not take them seriously. Many people advise against using dietary supplements calling them a waste of money. Even many experts are not in agreement over the use of a dietary supplement. It is very important to make an informed decision regarding dietary supplements.

What is a dietary supplement?

Dietary supplements involve a wide range of products that you can consume for your good health. It is important to mention that dietary supplements are not medicine nor they are a substitute for natural food. As the word itself suggest they should only be used for supplementing any deficiency that occurs after consuming regular food.

Dietary supplements generally include ingredients like vitamins, minerals, amino acids and enzymes. They can be in the form of powder, capsules or tablets.

What are the different types of supplements and when should you take them?

Vitamin Supplements-

Vitamins are organic compounds that are vital in body function and are required in small quantities. However, deficiency of these vitamins leads to many diseases such as night blindness, scurvy, skin problems, metabolism problem, weak immune system etc. The most common vitamin supplements are vitamin B complex and vitamin C. Symptoms of vitamin B deficiency include weakness, loss of appetite, confusion poor memory, anaemia etc. in such a scenario it is recommended that one should consume vitamin B supplements daily. Similarly, symptoms such as dry skin, swollen joints, and slow healing wounds are the indicator of vitamin C deficiency and one can consider consuming vitamin supplements. However, to incorporate all the vitamins as per RDA multivitamin supplements are the best option. You can consult a health care professional to find out which vitamins and supplements are suitable for you.

Minerals supplements –

Minerals are the chemical elements that are required by the body in trace amount but plays key roles in the development of the body. Essential minerals for humans include calcium, potassium, sodium, chloride, magnesium, zinc, iron etc. These minerals play a crucial role in the development of bones, haemoglobin, brain function, immunity and fluid balance in the body. Hence, it is important to consume these minerals as per their RDA. You should consume mineral supplements as per your requirement.

Protein and amino acids supplements –

Proteins are the building blocks of the body. They are responsible for all the major activities in the human body. Amino acids are critical as they act as a catalyst in many cycles in the body. Just consuming any kind of protein daily is not enough, as it may not contain all the essential amino acids. People who are vegetarians or vegans can also miss out on certain amino acids as they can only be found in meat products. Symptoms of protein deficiency are Edema, muscle loss, skin, nail and hair problems, and stunted growth. To complete tour daily requirement of protein with a complete blend of amino acids protein supplements are necessary. Make sure the supplement you would choose contains all the essential amino acids as per the required RDA.

Bodybuilding supplements –

People who are involved in bodybuilding, weight training, and athletics or mixed martial arts required a high amount of protein. This protein should also be of high quality and not contaminated. These requirements may not be fulfilled by only eating natural foods. Hence, such people should definitely consume protein supplements pre or post their training to gain muscle. Supplement that contains high quality of protein with no contamination, a good amount of BCAA and other essential components should be preferred to consume. 

Bodybuilding Supplements

Other dietary supplements include probiotics, fertility, prenatal etc. all the dietary supplements are designed for specific requirements. While choosing a supplement you should understand your body’s requirements. You can consult an expert such as a medical professional or a dietician. It is important to know that any supplement is a top up nutrition you should not replace it for your regular food.

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Soumil Vartak

-Expert and Writer