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Diet Plan for those Recovering from COVID-19

Published : Jun 08, 2021
  • 0 mins read
  • Updated On : Jul 21, 2022

    While we all know how deadly coronavirus takes a toll on overall health physically and mentally. It is important to recover with good nutrition, particularly when your immune system is the weakest after being infected.

    Diet Plan for those Recovering from COVID-19 - Fast&Up 

    Whenever we are infected or combating any infection, the body utilizes energy and fluids, hence it becomes essential to replenish lost energy and fluids required for recovery and complete health. Even if you are recovering from COVID -19, it is essential to follow good eating habits and a healthy lifestyle. There are certain nutrients and foods that help to amp up your immune system and provide faster recovery. Coronavirus impacts immunity, so it's paramount to get fuel to trigger immune response back to top in order to fight other infections by having healthy food.

    The aftermath of infection makes you exhausted, tired and drains all out of you both physically and mentally. The National Health Service (NHS) recommends people who recently recovered from coronavirus need more energy, proteins, vitamins and minerals to speed up the recovery process and that would ultimately help strengthen the weakened immune system and amp up stamina and energy.

    Diet Plan for COVID -19

    Calories: Since the body has been through a lot, it must add a calorie-dense diet in order to get energy levels back to where it was before. One must include whole grain cereals, this will help to boost your immune system and boost energy levels.

    Proteins: Proteins are made up of amino acids, which are building blocks of life. As per ICMR (Indian Council of Medical Research), daily RDA (Required Daily Allowance) for protein is 0.8g/kf/bd- weight, but in the recovery process, protein recovery increases to around 2.0g/kg/bd-weight.

    Fast&Up Plant Protein Isolate formulated with high quality and clean Pea + Brown Rice Protein Isolate helps to fulfil protein requirements.


    Fruits and Vegetables: Natural fruits and vegetables provide nutrient dense punch such as natural antioxidants, essential vitamins and minerals. Fruits and vegetables helps to trigger immune response and help in recovery.

    Including fruits and vegetables in diet plan for COVID-19 helps to ensure proper recovery and not falling sick with other harmful pathogens.

    Fluids: Water is the most important aspect for life, it carries nutrients in blood, helps regulate body temperature and eliminates waste. Dehydration results in severe negative consequences such as lethargy, fatigue, irregular heartbeats, weak immune system and other issues. Restrict intake of carbonated drink and juices loaded with artificial flavors.

    Fats and Oils: One should avoid trans-fat found in processed food, fast foods and other unhealthy snacks. Consuming unsaturated fatty acids such as nuts, olive oils, sunflower and corn oils helps.

    Recover kit for Covid -19

    Fast&Up has introduced a Recovery Kit which comprises all essential nutrients that will help with the recovery process. It has 4 essential nutrients such as Protein, Zinc, Multivitamins and N-Acetylcysteine.

    It is carefully curated to cater to nutritional needs while recovering.

    Proteins: Helps to promote muscle recovery and increases muscle mass lost during infections. It also helps to boost energy and fulfil daily protein requirements.

    Multivitamins + Beetroot: Helps boost daily energy, stamina and daily health

    Zinc + Tulsi: Helps to strengthen weakened immune system

    N-Acetylcysteine + Vitamin C: For Lung Health & Recovery

    Fast&Up Recovery Kit

    All the nutrients are recommended by Doctors, Nutritionists, Dietitians and Other Experts

    Also with one kit sold, Fast&Up India would be donating one wellness kit to our Front Line Warriors.

    Bottom Line:

    Recovery is the most important aspect when getting back to normal daily health. Having the right food and nutrition is key to your long term health and recovery. Adding good quality and experts recommended nutrients along with good food helps you in your process of recovery.


    Jenil Shah
    Nutrition Supplement Geek

    Jenil completed his graduation in Biotechnology and masters in Nutraceuticals. He has a 3.5+ years of experience in various sectors including nutrition supplements, content writing and nutrition wr... Read More

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