Dance Trends Over The Years

Each individual has the right to express themselves, in any form. One of them is dance. Dance gives us the freedom to express ourselves without using words or phrases. From disco dancing to Hip-Hop, dance has evolved significantly throughout the years.

From the 1920s, dance was meant to wild and carefree. Most of the styles of dance from the 1920s were performed in clubs. 1950s was the time of growth and rebellion. Major dances from the 1950s like the bop, the twist and other dances made popular from this rock and roll era influenced movies like 'Grease.'

The majority of the dances back then didn't include a dance partner.1970s were colorful, bright, soulful disco era. From dances like the hustle, this upbeat era kept everyone on their toes.
Break dancing was one of the biggest crazes of the 1980s. Street dancing was born in this era. Even though break dancing was such a big thing, it was also the year of punk and heavy metal.

1990s was the era of hip hop and line dancing which influenced dance culture tremendously to this day. In the 2000s artist like Brittany Spears, Bey once swept the nation with their hit singles and rocking dance moves. Dance will always have a major impact on history and the future. From the 1920s to the 2000s, dance and music will forever be a way people can express themselves from many different cultures.

There are many dance forms and to keep up with the energy level it is important to fuel your body with healthy nutrition supplements which focuses on daily essential nutrients. Fast&Up caters nutrition right from hydration to workout segment. These products helps you replenish the lost electrolytes and boosts your nitric oxide level. It also helps with instant muscle recovery.