Staying healthy and fit has now become more important than being slim. And these days, there are various ways you can indulge in one or multiple fitness activities. Take Zumba for example. What is a Zumba fitness class like? It's a very exciting dance party atmosphere full of Latin and International music. You will forget that you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaetón, rumba, and much more. Added bonus? You don't need any previous dance experience!

Zumba Dance


The workout is basically watching and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more. It may seem a little difficult if you are a newbie but trust me, it’s not!


Zumba is a fun and effective exercise. You can do Zumba once a day or twice a day, it totally depends on you. But every session of Zumba makes you burn 400 – 700 calories without making you feel that you worked out. Take intervals and combine fast and slow rhythms for an effective aerobic workout. This targets your legs, abs, glutes, and arms.


Zumba is an aerobic exercise that is vigorous by nature. An hour of Zumba can help you lose between 450 to 750 calories. If you're looking for quick results, namely weight loss, then Zumba is the perfect option.
On the other hand, if you wish to tone up and build muscle, increase your resting metabolic levels, and lose weight, then working out in the gym is the way to go.


Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. It is based on the principle that a workout should be fun & easy to do, in order for participants to stick to the fitness program. And for them to achieve long-term health benefits. Which is why it is also termed as ‘feel happy' work out.

benefits of dance

Although it benefits you physically and mentally you must also remember that you must take regular intervals to hydrate yourself so that you don’t deplete your energy and faint!


1) Always carry a water bottle and some instant hydration drink that dissolves quickly without leaving any residues. Get Fast&UP Reload which Reduces fatigue, relieves muscle exhaustion and muscle soreness.
2) Once you are done with Zumba get Fast&Up Recover which is an Instant Post Workout Muscle Recovery Drink. After exercise, the body undergoes biochemical and cellular changes that are simply referred to as the "post-workout window"

Post Workout Muscle Recovery Drink

Zumba is very infectious and is definitely the most exciting fitness program. It is a fun way to work out to lose weight or just become a healthier new you. I can assure you that you will love the results. Be sure to bring your family and friends to be a part of the Zumba Fitness party! Happy Zumba-ing
To know more about Zumba nutrition, Click here

Tasmiya Wadhia

-Expert and Writer