Commonly Asked Nutritional Queries

Frequently Asked Nutritional Queries

How can I determine the best goals for my weight loss?

In general, striving to lose 5 percent to 10 percent of your weight at a time is a good goal i.e. you could target about 1 to 2 kgs loss in one week. Once you meet this smaller goal, you can set another smaller goal and keep going until you reach your ultimate goal. You should be focusing more on fat loss and not just weight loss. Whether you’re planning to inculcate a training regimen or introduce a nutrition plan with some supplements that would accelerate the fat-weight loss, consistency is the key.

Does it matter how often you eat fish?

You should eat at least two servings of 100g each of fish each week. Fish has high protein content with high vitamin D, Calcium, high omega-3 healthy fats and essential nutrients in it. Adding a healthy amount of fish into your diet has also been shown to decrease your risk of heart disease, improves mental and overall health. If one can’t have a good intake of fish in the diet, they should have omega-3 fish oil supplements.

What is the link between a person’s thyroid, diet and their weight?

If your thyroid is making too little of the hormone, you have a condition called hypothyroidism, which can cause weight gain. If, however, your thyroid is making too much of the hormone, you have a condition called hyperthyroidism, which can cause weight loss, These weight changes can be sudden, but typically they happen slowly over time. Maintaining a good healthy diet while considering what to eat and what not to will help a lot and performing exercise will help maintain weight in a good range.

How is Vitamin D level maintained?

If you are vitamin D deficient, you can increase your vitamin levels with food, sunlight, and supplements. Only a few foods have vitamin D naturally in them, but many foods are fortified with vitamin D. It includes milk, breakfast cereals, orange juice, salmon, tuna, and mushrooms. On a sunny day, your skin is directly exposed to the sun, it is easy to get all the vitamin D you need. But, getting sun through a window, while wearing sunscreen, or while mostly covered in clothing will not give your body with vitamin D. Though it’s important to get vitamin D from sunlight, it’s also important to take care to protect your skin from too much sun exposure to reduce your risk of skin cancer.

Are there common areas of weight gain in men’s and women’s bodies as they age?

In general, it is more common for women to gain weight in the area of their hips, buttocks, and thighs. As people age, it can be more difficult to maintain a healthy weight and so men and women, however, tend to gain weight in different places. Men, however, tend to gain and carry their weight in their midsection as belly fat. Such elderly people should start taking up some physical activity and follow a healthy diet with essential dietary supplements.

Is there any certain age at which a body’s metabolism slows down?

As people age, their metabolism slows down. Starting in your 20s, your metabolism begins to slow down. In your 30s, your metabolism rate slows even more. The metabolism slows about 5 percent every 10 years after age 40. And so taking up a good sport or some physical activity to stay active is very essential. With that eating habits should be taken care of.

How does the body react to added consumed sugar?

Added sugar does not have any nutritional value, and consuming too much added sugar can have serious consequences, including high triglycerides, heart disease, obesity and tooth decay. Also, filling up on food and drinks that have added sugar can keep you from eating and drinking things that will have a positive effect on your health. People who drink a lot of sugar-filled drinks tend to drink less of milk which is healthy and put on a lot of fat weight in the body.

What is lactose intolerance?

Lactose intolerance is a condition that occurs when the small intestine doesn’t make enough of the enzyme called lactase. The enzyme is needed to digest lactose, which is a type of sugar found naturally in milk and other types of dairy products. Lactase is able to break down the milk sugar into two simpler kinds of sugar that can be absorbed into the bloodstream. Such people are more to calcium, protein and vitamin D deficiency and so fortified foods with dietary supplements are very essential to maintain good levels in the body.

What happens to the body when caffeine is consumed?

Caffeine is a stimulant that affects the central nervous system. Caffeine’s main effect is to make your body feel more awake and alert and keep you energetic. The effects of caffeine usually last about four to six hours. It can help you boost exercise performance and hence make you achieve your fitness goals and game goal effectively. And so including caffeine-containing energy and electrolyte drinks is effective.

Sayali Naik

-Expert and Writer

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