Common Myths About Plant Based Protein Powders - Fast&up
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Common Myths About Plant Based Protein Powders

Proteins are considered building blocks of life. Every cell in the body requires protein for smooth and efficient functioning. Proteins basically consist of chains of amino acids. While it is of paramount important to consume protein on regular basis, yet there is mountain of disinformation. In this article we will try and clear all myths about plant based protein.

Once you start plant based protein, you would always face questions like Where do you get protein? Is your protein complete so on and so forth. What people know about protein based diet is mixture of fiction and fact. Most of the information we have is half correct and most importantly we are taught that only complete protein that is complete and best is animal sourced.

So over here we will help to clear out some facts and bust outdated myths about plant based proteins.

MYTH 1: ALL PLANT PROTEIN ARE INCOMPLETE PROTEINS – ONLY ANIMAL PROTEINS ARE COMPLETE.

To start with, the notion that all plant protein powder are incomplete or have limited essential amino acid is completely false. While there are sources of proteins that are incomplete. With Fast&Up Plant Protein Isolate intelligent combination of Pea and Brown Rice protein is used as source of protein, which is considered complete protein.

Brown Rice protein completely complements Pea protein. PDCAAS score for Pea + Brown Rice protein is 1.0 i.e highest score which is equivalent to animal sourced protein. Let us see an example of the same Pea protein is low in amino acids cysteine and methionine, but rich in lysine it goes perfectly with Brown Rice protein which is low in lysine but rich source of cysteine and methionine.

MYTH 2: ANIMAL SOURCED PROTEIN ARE BEST PROTEIN AVAILABLE

Ask anyone which is best protein source 7 out 10 people would say animal sourced are best or plant protein rank second best to animal. Although animal based protein have complete 9 essential amino acids. But there are flip side as well it comes with unhealthy levels of Saturated Fats, Cholesterol and Sodium.

Fast&Up Plant Protein Isolate also contain all essential 9 amino acid that are completely vegan and do not have excess Carbohydrates, Fats and Salts.

MYTH 3: NUTRIENT PROFILE OF ANIMAL SOURCED IS BETTER THAN PLANT SOURCED PROTEIN

When it comes to amino acid, yes animal source are considered to be complete source, Plant based can be combined to provide all essential amino acids. Other than that Animal source have high Sodium, Fats and Carbohydrates, but lack essential fibers, vitamins, minerals and antioxidants.

Pea protein used in Plant protein isolate is rich source of protein along with Iron and Vitamins. Brown Rice protein are hypoallergic and naturally loaded with all essential amino acids, fiber and Vitamins.

MYTH 4: MUSCLE BUILDING CAN BE DONE ONLY BY USING ANIMAL PROTEINS

This myth is most prevalent and endorsed by most people almost exclusively. While there are many scientific research that back that Plant protein are equally potent and helpful in muscle building when compared to animal protein with added advantage that they do no cause any GI distress or Bloating.

Plant proteins also helps in increasing muscle thickness, promotes lean body, helps in muscle repair and development and muscle recovery.

What We Suggest

Fast&Up Plant Protein Isolate - It is unique combination of 34g Pea + Brown Rice protein + 5.8g BCAA + 5.5g Glutamine with added advantage of Beetroot Extract and Vegan Coconut MCTs.

Pea + Brown Rice protein act as 100% Natural Vegan source of complete protein. BCAA (Branched Chain Amino Acids) help with muscle strength and endurance, Glutamine promotes faster and efficient muscle recovery, Beetroot extract is nutrient rich with fiber, vitamins, minerals and antioxidant, Vegan Coconut Medium Chain Triglycerides are considered Fat Burner. They help are loaded with saturated fatty acids and acts as energy source.
Fast&up Plant Protein Powder

Bottom Line

When it comes to plant based proteins there is always more to the story than what it is being said in the market. Fast&Up Plant Protein Isolate has complete protein profile, helps in muscle building, strength and recovery with general well-being.

To know more, Visit https://www.fastandup.in/

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.

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