Importance of Carnitine supplement.


A man holding dumbbells

Carnitine is a conditionally essential amino acid derivative created in the kidneys and liver. The body can also produce L-Carnitine from amino acids lysine and methionine. For the body to produce it in sufficient amounts, Vitamin C is needed in plenty.

A few main functions of Carnitine are:

·         Fat Metabolism- L-Carnitine uses long chain fatty acids and converts them into energy. That energy is then transferred into the cell’s mitochondria, which is the cell’s “energy factory”. Increasing L-Carnitine levels in the body can ultimately help us lose fat.

·         Increases athletic performance- L-Carnitine can increase muscle mass. It fundamentally increases the utilization of testosterone in our bodies. L-Carnitine supplement increases the number of androgen receptors in the body that can form binding links with the free testosterone molecules. Besides this, L-Carnitine also gives extra energy which in turn saves the muscle glycogen reserves. And during intense training, L-Carnitine can help get rid of the lactate build up in the muscles a lot faster.


It improves cardiovascular health- Since L-Carnitine breaks down long chain fatty acids, it can help improve cardiovascular health and can also boost the metabolic rate. Studies have indicated that supplementing with Carnitine helps lower the risk of developing atherosclerosis.

Burns visceral fats- L-Carnitine can help burn visceral fats that are otherwise extremely hard to burn off.

To summarise Carnitine is not just a regular fat burner supplement. It increases the metabolic rate and can even build muscle mass at the same time. It is definitely an incredible supplement.

Fast&Up: Activate Your Workout 

FAST&UP ACTIVATE is ideal pre-workout nutrition for getting the best performance from your body. It has an intelligent combination of L-Carnitine along with L-Arginine, Lycopene and essential active nutrients, which helps to positively influence the performance. 

For more details, visit;

Fast&Up Activate

Andrea Fernandes

-Expert and Writer

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