CALCIUM ??..? BONE HEALTH??????.OSTEOPOROSIS???.
Aren't these words are seen too much at too many places these days? Why is it so? Let us try understanding: Calcium is an essential mineral of the body. It is the main component of bone and teeth. In bone, calcium serves two main purposes: it provides skeletal strength and, concurrently, provides a dynamic store to maintain the Intra- and extracellular calcium pools. Non-bone calcium has a wide range of essential functions, including extra- and intracellular signaling, nerve impulse transmission, and muscle contraction. Calcium is available to the body only through diet since the body cannot produce its own calcium. Calcium can be found in a variety of foods, including dairy products, such as cheese, milk and yogurt, dark green leafy vegetables, such as broccoli and kale, fish with edible soft bones, such as sardines and canned salmon, calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes.At times, Calcium obtained through diet may not be adequate for the daily requirement, for example when a person is consuming a vegetarian diet when a person is lactose intolerant and hence limits the dairy products, consumes large amounts of protein or sodium, which can cause body to excrete more calcium, has osteoporosis, is receiving long-term treatment with corticosteroids, has certain bowel or digestive diseases that decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease, etc. Each day our body loses calcium through sweat, urine, nails, skin, and hair. Therefore, there is a need to the best calcium tablets for bones. Daily calcium requirements differ throughout the life span as the calcium balance changes throughout the life span, thus, health experts recommend calcium tablets for pregnancy. Calcium balance in the body state where the calcium stores are at equilibrium. This results from the net effect of intestinal absorption and renal, intestinal and sweat gland excretion on bone calcium. These, in turn, are regulated by a set of interacting hormones, including parathyroid hormone (PTH), 1,25-dihydroxy vitamin D [1,25(OH)2D], ionized calcium itself, and their corresponding receptors in the gut, kidney, and bone.
This does not mean that by taking only calcium supplements, all the above-mentioned disorders can be taken care of. In certain cases, the diet may be adequate but the entire amount of calcium consumed may not be absorbed by the body. Therefore, it is important to ensure that the major amount of calcium consumed gets absorbed in the body. A number of factors, like certain vitamins and minerals, are involved in this. This suggests that a balanced supplementation including all vital minerals is essential.
Vitamin D plays a crucial role in absorbing calcium. If there is no Vitamin D, calcium will not be absorbed and hence, calcium rich tablets will be of no use. Hence, vitamin D supplementation is equally important since the body cannot produce it. Few foods naturally contain small amounts of Vitamin D, such as canned salmon with bones and egg yolks. You can also get Vitamin D from fortified foods and sun exposure.
- Children may not reach their full potential adult height
- Adults may have low bone mass, which is a risk factor for osteoporosis.
- Children and adolescent girls are at particular risk, but so are adults age 50 and older
Calcium supplementation to the diet of the elderly prevents age-related bone loss (18) and is established therapy for the prevention of age-related osteoporosis and calcium tablets for men assures good bone health and prevention to calcium deficiency-related disorders. However, the main question is how to fulfill our body’s daily need of all the essential minerals for bone health? Will an eating a variety of food including all vital minerals serve the purpose? What about Vitamin D? Never facing the sunlight? Not to worry. Fast&Up Fortify is a Swiss effervescent tablet for bone health, which is designed specially to take care of all these. It has calcium with vitamin d3 for maintaining and building bone health.
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