Amla also known as Indian gooseberries is one of the richest natural sources of Vitamin C. It is also known as Amalaki, which has been derived from Ayurvedic scripts and Sanskrit works, where Amla has been known to cater a wide variety of health problems. Today, many scientists and medical experts are using it for various healing properties, and especially for its unique support of the immune system.
As per the science of immunology, the immune system is bifurcated into a two major sections. Innate immunity is known to be the first line of defense that helps in protecting the body from the outside world, which also includes physical barriers and non-specific immune cells. For instance, the skin, mucous linings of nose, mouth, digestive tract, perspiration and tears, and cells that come to the site of infection, disease, and invasion as they create a barrier to further intrusion into tissues and other cells.
The second category is Humoral immunity which is also called adaptive immunity and is activated when a foreign pathogen or antigen gets past innate immune barriers. The adaptive immune system comprises of specialized, systemic cells and processes that removes pathogens by preventing their growth.
Vitamin C is the predominant vitamin component of amla, as it contains 20 times more Vitamin C compared to an orange. The Vitamin C complex and its assisting nutrients that are innate within fruits, vegetables, and berries, work together to provide innate immunity. Vitamin C helps in protecting the cell linings, and that explains how amla supports the balance and functioning of all the cells, tissues, and organs involved in the immune system. For example, when the cellular linings of the lungs are strong, the intake of healing oxygen is at its finest, and the toxic substances can be breathed out of the body.
According to scientific research, Amla provides the nutrients that support cellular functions of the entire immune system: Vitamin C helps in supporting the skin to protect against oxidative stress, oxidative stress is the loss of oxygen due to oxygen-robbing free radical molecules from environmental toxins, artificial food ingredients, and natural bodily metabolism. Vitamin C helps phagocytic cells to ingest and destroy foreign particles, bacteria, and cell debris. If at any point of time there is a Vitamin C deficiency, it can lead to impaired immunity and higher susceptibility to infections.
As a whole, integrated plant, amla is very precious in Ayurveda. According to various Ayurvedic herbalist, apart from vitamin C, Amla is also a rich source of polyphenols that possess antioxidant properties. This combination of Vitamin C and polyphenols assists in fighting with the oxidative stress, modulate the immune system, and keep diseases and disorders at bay.
Because Ayurveda takes a holistic approach to healthcare that involves the mind, body, emotions, and spirit, amla fights against illness by addressing problems such as anxiety, depression, agitation, insomnia, and irritability. The Vitamin C content of amla also supports the adrenal glands, which are required to face stress, especially the kind that is connected to trauma. Because the adrenal glands are involved in energy production and need Vitamin C for healthy function, because it is very important to have an adequate energy levels to eradicate disease and maintain a stress-free life.
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