Best Workouts For Weight Loss

Best Workouts For Weight Loss


HIIT gives you a well-rounded workout while burning a ton of fat and calories ranging from 500 calories per hour to 1500-plus calories per hour for a 180-lb man. The intensity of each exercise, as well as the variation of exercises and reps, is great. Pairing a traditional cardio element and body-weight activity with giving you the perfect Look for HIIT, high-impact aerobic, and vigorous interval classes using weights at your local gym. Be sure to keep rest periods to a minimum to really maximize your efforts and rehydrate with the during-workout supplements.



Rowing is a great way to incorporate the upper and lower body in a relatively low-stress manner on your joints, ligaments and to work the posterior chain. It can burn upwards of 800-1000 calories per hour for a 180-lb guy, very quickly. Keep your chest up and use your entire body when rowing and don’t let your arms do all the work—try using your legs to get the motion going.


Swimming is a total-body workout that starts the second you begin treading water where you’re essentially fighting gravity, so your muscles are working extra hard to keep you afloat without getting a break until you’re out of the water. Also, remember that the type of stroke makes a difference. A breaststroke burns fewer calories than the butterfly, so be sure to incorporate different strokes in your training. You can do a few laps, then have a water-treading interval, then repeat again. Have plenty of water to rehydrate and to keep the pace going.


During a vigorous indoor cycling or spin class, the average 180-lb. the man may burn close to 1,150 calories per hour, while a more moderate ride will only burn half that amount at about 675 calories per hour. You must be willing to go at an intense rate on the cycle for a couple of minutes, then slow down for a minute or so, continually repeating these intervals for as long as you can and keep sipping on electrolyte drinks.


Weight training is the mother of all weight-loss techniques, the highest in the workout food chain, the top of the totem pole. Resistance training, whether it's with your bodyweight alone or with added weights, is an effective method to help burn fat and lose fat. It increases your resting metabolic rate, which means your body burns more calories even when you're not working out when done at least for 3 times/ week. If you're lifting at a high intensity, you get the added bonus of the "afterburn effect," which is when you've put down the weights but your body is still using up extra energy.


CrossFit has become such a booming part of the workout industry—it works, so long as you don't overdo it. When performed properly, high-intensity workouts like CrossFit are extremely difficult. It is reported that men can burn 15-18 calories per minute and women can burn 13-15 calories per minute while doing the workouts. In addition, participants who work at a high intensity burn more calories all day with EPOC.



If you are a beginner, walking is the easiest weight loss exercise and low intensity of course. Including 30 minutes of brisk walking to your daily routine, you could burn about 150 calories a day? start by walking 6 days per week for at least 30-40 minutes and then gradually increase the frequency and duration of your walks until you are walking 45-60 minutes per day.



Zumba is a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine. Zumba is all about loosening up and burning calories. It incorporates vigorous exercise and high-intensity movement which helps sculpt the body. In the midst of squats, twists, multiple dance routines and upbeat music, you'll actually have fun. If the gym isn't your thing, then just dance and don’t fail to rehydrate!

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Sayali Naik

-Expert and Writer