Best workout nutrition to follow this ISL - Fast&Up

Best workout nutrition to follow this ISL

The food we eat, plays a key role in our fitness. Working out regularly is essential, but having proper nutrition has a larger impact. Eating right and healthy makes you feel happier and healthier, lose weight, you tend to feel more confident and moreover, it reduces the risk of illness. For an athlete the right nutrition not only makes him or her healthy but also improves their performance in their respective games. Lack of carbohydrates, iron, protein, vitamins and minerals causes the athletes to get tired easily and the key reason for their poor performance. 

Best workout nutrition to follow this ISL - Fast&Up

When it comes to football players, they need immense strength and the ability to play hard and recover for injuries, thus it is required of them to follow a specialized nutrition plan in order to ace their game. It should give them the right fuel essential for their performance, strength and recovery. One should consume the right amount of calories. Consuming more than the required amount of calories would cause the player to gain fat which would make him or her game slower and would increase the chance of injury.

Pre Workout diet for footballers 


These include fruits, vegetables, and whole grain products like oatmeal, brown rice and whole wheat bread. Sugars and starch found in carbohydrates gets converted into glucose which is essential in providing the muscles with the required energy which stays effective for 120 mins into the exercise. Consuming soda, which is sugary carbohydrates would be harmful as it drains out energy even before the completion of one's workout


Players need protein to build muscles, and also to repair wear and tear of the muscles. Consuming the right amount of protein is vital. If a player consumes excessive amounts of protein it would be to no avail as it would not be beneficial for vitalizing muscle protein synthesis. One should plan out their course of meals and nutrition when it comes to good and high quality of protein and the priority must also be to avoid overconsumption of protein.


Dairy products such as the low fat products which include cheese sticks, cottage cheese and yogurt, and other food items such as tofu, salmons and sardines, are a rich source of calcium. They help in strengthening the bones and improving muscle functions. Calcium plays a key factor in reducing the risks of injuries during a workout or practise session.

Fast&Up during workout


It is a must to stay hydrated during workouts or practise sessions for not only football players, but for everyone. During workout the body not only loses a lot of water in the form of sweat, but it also loses essential electrolytes the body needs. In order to stay hydrated and maintain the electrolytes levels in the body, Fast&Up reload is the right choice of many elite athletes in India. Not only does it restore electrolytes in the body, but it also helps prevent cramps in muscles. Fast&Up Reload is an Informed Choice certified product, which means that this product has gone through rigorous testing and it has been tested negative for any harmful or banned substances by the World Anti Doping Agency (WADA) which makes it completely safe for consumption. Made with the combination of Maltodextrin and Fructose (2:1) Fast&Up Reload ensures instant and sustained energy. 

BCAA Intra Workout

Branched Chain Amino Acids (BCAA) refers to the three major amino acids L-Leucine, L-Isoleucine and L-Valine. They are essential for all sorts of sports nutrition. Fast&Up BCAA Intra Workout has a beneficial effect on muscle endurance and performance. They help stimulate protein synthesis in muscles while working out. BCAA also helps build muscle and produces energy during workout for the complete session, the reason behind the very name Intra Workout. They help in both, building muscles and preventing the breakdown or damage of hard-earned muscles.

Post workout diet for footballers


Consuming protein post workout gives your body the required amount of amino acids it needs to repair and rebuild these proteins. It also gives you the building blocks required to build new muscle tissue. A player must consume around 0.14–0.23 grams of protein per pound of body weight post workout.

Fast&Up Plant Protein

The right protein recommended by experts for all kinds of sports is Fast&Up Plant Protein. Made with the combination of Pea Protein and Brown Rice, it is a complete Amino Acid source. A high quality protein, Fast&Up Plant Protein helps strengthen immunity, build muscles,and endurance along with regaining energy to its optimal stage, making it the best of its kind.

Branched Chained Amino Acids for Football Players - Fast&Up


The body uses up Glycogens during workout. Consuming carbohydrates post workout can help regaining those lost Glycogens. Football being a sport of high endurance, players are recommended to consume more carbohydrates than that of body builders.

Abhiram Kishor

-Expert and Writer