The Best Vegan Protein Sources - Fast&Up

Best Vegan Protein Sources

Vegan Protein Sources

Protein is essential for complex human structure—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the haemoglobin that carries oxygen in our blood. Apart from being vegetarian, there is a new concept, which has come up in today’s youth generation. Vegan protein, which is a protein, derived from plant-based sources, such as pea, rice, and soy proteins etc. It is easy for a vegan to follow a diet that meets recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not compulsory; it is more important to eat a varied diet daily.

Also Read: Does Vegan Protein Powder cause Constipation?

The protein requirements of anyone are based on several categories, including weight, age, sex and physical activity. The RDA for a young and healthy person who does not do much exercise is 0.8 gm of protein per kg of body mass per day (g/kg/d). However, an active person, or those who wants to build muscles, may require more protein per day. An article in the Journal of the International Society of Sports Nutrition Trusted Source recommends 1.6–1.7 g/kg/d for strength athletes and 1.2–1.4 g/kg/d for endurance athletes.

Majority of population are turning vegan since its healthy, rich in nutrients, maintains blood glucose levels, protects from cancer, and lowers heart disease. Many people being vegetarian are not able to meet their protein intake throughout the day plus turning vegan has become a major challenge and hence options are lowered. Here are some quick choices that can be made:-

Vegan Protein Sources List

Athletes and youngsters are getting fitness freak these days along with which they are very much concerned especially to meet their protein requirements. Hence, many vegan protein powders have also taken place to remove this fear. Choosing vegetarian, plant based protein with no added sugars, where amino acids profile are also met would prove beneficial for targeted muscle recovery! Checking nutritional labels is of utmost importance for every individual.

Read Next: What to Eat Before and After Workout as a Vegan

To know more about vegan protein, visit – www.fastandup.in.

References:

https://www.medicalnewstoday.com/articles/vegan-protein-chart#protein-requirements

Geeta Bhatia Thorat

-Expert and Writer