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Best Protein Powder for Men in India

Published : Feb 22, 2022 2 mins read Updated On : Jul 26, 2022

Best Protein Powder for Men

Men who go to the gym to build their bodies understand the importance of protein in their life. Protein is the most important aspect of their diet. If you are looking to live a healthy life then your body needs one gram of protein per body weight. Protein is responsible for functions such as muscle building, muscle recovery, increase testosterone, improving immunity and overall health. As the culture of health and fitness increases amongst Indian men so does the awareness about protein supplements. Usage of protein powder in India is rising. Men are choosing to take different types of supplements according to their protein needs.

List of  best protein powders for men 

  • Whey Protein Powder

Whey is made from the cheese making process. The main types of whey supplements available in the market, are whey concentrate, whey isolate and whey hydrolysed. Whey protein offers multiple benefits such as promoting muscle growth, lowering blood pressure, reduce inflammation, enhancing body’s defence, reducing hunger and helping to reduce weight. Hence someone who is a regular in the gym should seriously consider whey protein powder as their protein supplement.

  • Casein Protein Powder

Casein protein is also gets derived from milk. It is also preferred by many athletes, bodybuilders and fitness enthusiasts. But, unlike whey protein, casein protein powder digestion and absorption process are slower. Hence, when it comes to lean muscle building, whey protein powder is considered more beneficial than casein protein powder

  • Egg Protein Powder

There is a niche of egg protein powder in India. Egg protein provides you with essential amino acids. It is a rich source of leucine, the egg protein for muscle building and fitness is also great. The egg white protein is easy to digest, high-quality protein source that contributes to muscle health and helps keep you full for a long time. One of the main advantages of egg protein is that it ranks high on Protein Digestibility Amino Acid Score a method in which protein quality is evaluated.

  • Plant Protein Powder

Veganism is one of the growing health trends in India. A Plant-based protein powder is ideal for these men. They can get all the benefits of protein for their body while maintaining their vegan lifestyle. Many of the best plant protein powders are sourced from pea and brown rice which provides a complete blend of amino acids. Plant protein is ideal for people who have lactose allergies. They are also pure and high quality. Plant-based foods contain fiber, that promotes good gut bacteria, smoother digestion, and in the case of soluble fiber better heart health.

One if the best plant-based protein supplements available in the market is Fast&Up Plant Protein for Men. It contain 24g protein per scoop which is easy to digest with no added sugar and gluten free. It helps to build strength, stamina and performance. It also promotes energy and enhances immunity. Fast&Up Plant Protein Man boosts metabolism and testosterone level along with improving vitality and vigor. It also helps to maintain an active lifestyle. It is ideal for bodybuilders, athletes, fitness enthusiast and people looking for a healthy lifestyle. Just one scoop of plant protein man daily will enhance your health significantly. 

Best Protein Powder for Men India

While considering which protein powder to consume one must also consider the following factors like quality, body’s need, body’s digestion power, allergies and source. This will help you to get the fitness that you desire.

Soumil Vartak
Fitness and Nutrition

Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More

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