You’re a fitness freak. You follow a strict diet, always skip the unhealthy stuff. Never skip leg day and hit the heavy bag. But if you want the body to consistently perform like a Ducati, then you have to put in the high octane fuel i.e taking a balanced pre-workout meal. Just give it a thought: a sports bike can still function on regular fuel - but it won’t perform to its maximum potential. Similarly, would you expect to reach your fitness destination if your tank was empty right before you hit the weights in the gym?
DON’T SKIP YOUR CARBS
So, that's the period when you feed your body with enough carbohydrates to fill your glycogen stores, which can be used as energy during your workout. Carbohydrates are a source of fuel for your body. The harder you work, the more carbs you'll need to keep going. Your body uses glucose from these carbohydrates during the workout. Unfortunately, the glucose stored in muscles and liver is limited and can be depleted fast during an intense period of exercise. Replenishing it before a workout can help prevent fatigue.
Given below are some of the best pre-workout meal/ snack options
1. Chickpea salad: Boiled chickpeas, chopped onion, tomato, cucumber, pepper, rock salt. Mix it and it’s ready to eat.
2. Orange oats: lend 1 peeled orange in the mixer, add the pulp to about 50 grams of cooked oats, garnish it with some roasted flax seeds and some nuts of your choice.
3. Scrambled eggs with 2 wheat chapatis.
4. Smoothie: 300ml milk, 1 banana, 50 grams oats, 1 tablespoon peanut butter. Blend it.
5. Egg omelette cheese sandwich: Omelette -3 whole eggs, chopped onion, salt, pepper. Two slices of whole wheat bread & some grated cheese.
If you are someone who does workout early in the morning, you can have a scoop of whey protein as it gets digested quickly and before a tough workout 30-40 minutes before you start your training, you can have Fast&Up Activate & PRE-WORKOUT as your pre-workout supplement. This will give you the much-needed boost to ace your workout. It also has L-Carnitine for fat metabolism in it
Free Nationwide Shipping and Returns on Orders above Rs. 1250/-
Available Monday - Saturday
From 9:30AM - 6:30PM
Your Payment Information is Processed Securely
Promotions, new products and sales. Directly to your inbox.