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Best Hydration Drinks for Endurance Events

Sayali Naik

A smart hydration strategy is about matching your hydration for the duration and intensity of your workout. A good guideline to use when preparing for an outdoor workout, whether it's walking, running, biking, or tennis, is to drink about two cups of fluid two hours before the activity. That helps make sure you are well-hydrated before you ever go outdoors. Then, during the activity, try to drink 4-6 ounces every 15-20 minutes to keep your muscles well-hydrated. If you are planning an hour-long walk or gym workout, fill a water bottle with about 16 ounces (2 cups) and take it with you. If your activity lasts an hour or more, either fruit juice diluted with water or a sports drink will provide carbohydrates for energy plus minerals to replace lost electrolytes(sodium, potassium) in your sweat.

Fast&Up Reload Hydration Drink contains a unique combination of Electrolytes, Vitamins, Minerals, Antioxidants, and Carbohydrates for instant hydration and replenishment of nutrients essential for hydration. Sodium, Potassium, Magnesium, and Chlorides are the major electrolytes lost during training and traveling. With the right combination of electrolytes, the supplement is gentle on the stomach and helps to maintain the right electrolyte balance. It maintains the body's fluid balance and helps replace fluids lost by sweating and relieves muscle exhaustion and muscle soreness. Vitamin D3, Vitamin C and Calcium aids in reducing fatigue and muscle soreness. Vitamin D contributes towards your intake which many people in the population have inadequate amounts of.

BEST HYDRATION DRINKS FOR ENDURANCE EVENTS

It helps you replenish them and rehydrate your body with no added sugar to ensure good health and a good workout. The ideal combination of Maltodextrin and Fructose (2:1) helps ensure instant and sustained energy. With the unique effervescent technology, Reload is convenient to carry & easy to drink. All you have to do is Drop, Dissolve in 250mL water and Drink.

Hypotonic hydration drinks contain particles that are less concentrated than body fluid which means they are more quickly absorbed by the body. They help ensure quick hydration without any muscle cramps or dryness in the mouth. They speed up the rehydration process. This is just what your body needs to hydrate itself. The Informed-Choice Certificate is a globally recognized quality assurance program which certifies not only the actual finished product itself, but all the composite raw materials, the supply chain and the manufacturing plant/facility is clean, safe and of high quality to ensure that the products do not carry ingredients that would be prohibited in sports by the World Anti-doping Agency (WADA).

BEST HYDRATION DRINKS FOR ENDURANCE EVENTS

  • How To Use - Drop, Dissolve and Drink. Drop 1 effervescent tablet in 250 ml of water. Wait till the tablet Dissolves completely and Drink. It is for all who want to maintain hydration balance in the body during various sessions of endurance activities.

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Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.