Benefits of BCAA and Amino Acid Supplements

Benefits of BCAA Active Sports


BCAAs have been the king of Muscle Nutrition Arena for a prolonged period of time for muscle growth and energy. Muscular gym enthusiast adding scoop full of BCAAs to make protein drinks is a commonly known phenomenon. Modern nutrition trends have led to the formulation of performance booster energy drinks which not only help in intense workout regimes like weight lifting but also help in fueling the active sports such as cricket, football, kabaddi, and so many others.


Breaking the myths of tradition BCAA use

For ages, BCAAs have been perceived as fitness essentials for only gym enthusiast for bulking the muscle gain. BCAAs are amino acids that form the proteins in our bodies. These serve as the power cells to fuel our activities with energy for a smooth and efficient workout. Workout supplements with BCAAs i.e. L-Leucine, L-Isoleucine and L-Valine in an ideal 2:1:1 ratio prove to be excellent to gain maximum muscle benefits. Active sports require constant energy fuel to maintain the pace of the activity to prevent interruptions due to tiredness or fatigue.


Need for constant refueling

High-frequency coordination sports like cricket, kabaddi, etc. tend to exhaust energy faster which can lead to exhaustion. Also, these activities are for a prolonged period especially training sessions for the same which use up more body energy. BCAAs which are formulated for easy digestion can help in better transportation of nutrients to the muscles thereby maximizing muscle growth.

BCAA complex which also has added Amino acids for muscle activation help in imparting additional energy boost to maintain the rhythm of exercise or sport one is engaged in. BCAA supplements which contain L-Glutamine helps for easy and speedy muscle recovery which gives the energy to continue the activity. Choosing L-arginine supplement based BCAA complexes help to prevent fatigue which is commonly seen during sports gives an added benefit.


Improving the utilization of nutrients by the body

Intense training workouts need a better circulatory system for channeling the nutrients effectively to muscles. Amino acids like Taurine help in imparting energy to muscles that help in a performance boost for it running, cycling, etc. BCAA Amino Acids with L-Citrulline helps to boost Nitric Oxide (NO) levels of the body which dilates the blood vessels. This leads to an increase in blood flow facilitating enhanced availability of oxygen and nutrients to the muscle cells for more energy output.

Not just BCAA but also nutrition support of health essentials such as electrolytes, vitamins help in overall supplementation for complete health care with a performance boost. Muscle growth supported with adequate strength boosting nutrients such as amino acids and muscle activation boosters that are gentle on the stomach causing no gastric discomfort to prove to be best for daily consumption without any adverse effects.

It is always wise to choose ideal BCAA formulation which comes with quality assurance for renowned experts such as Informed-Choice certification that ensures the quality of BCAA helps to keep muscle health at its peak. With appropriate nutrition, daily exercise, achieving the desired results of any workout is within the grabs.

To know about ideal BCAA to help boost your performance Click here.



-Expert and Writer

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