BCAA - Intra Workout Essential Supplements You Must Try
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BCAA - Intra Workout Essential Supplements You Must Try

Are you a regular gym-goer? Do you want to extend your endurance, increase your performance, run faster and lift more? Your wish is granted! An intra-workout supplement is all you need to add to your daily workout routine. As the name suggests, these supplements are designed to be consumed during your workouts. Did you know that there are many intra-workout products that can aid in your recovery as well? Well, yes!


Some intra-workout supplements contain ingredients that are extremely versatile. The majority of these supplements target the different aspects of intra-workout nutrition. They help in keeping you fuelled up all day long, thereby protecting your muscles. Sounds interesting?


The main ingredients in an intra-workout supplement

There are a variety of ingredients in an intra-workout supplement. Here, we’ve listed out some of the main ingredients: 

  ‣ Amino acids (BCAAs)
Generally, amino acids are added either as isolated amino acid supplements or in protein powders. While these acids are particularly important for building muscles, they play a number of roles in the body. This is where Branched Chain Amino Acids (BCAAs) come into the picture. They play an important role not only in building the muscle tissue, but also in protein synthesis. Supplements that contain amino acids can actually help you in extending your workouts. Did we tell you that Fast&Up has BCAA supplement as well and the product name is BCAA? Well, yes, this is an intra-workout supplement – perfect for daily consumption.
 ‣ Electrolytes
In order to improve hydration, electrolytes such as potassium and magnesium are added to these supplements. These ingredients help you in staying hydrated. This, in turn, allows you to increase the time of your workout, preventing over-exhaustion and dehydration.
Carbohydrates
An important part of these supplements is carbohydrate. A great source of natural energy, carbohydrates are converted into glucose and are digested quickly. A majority of intra-workout supplements are made of fast-digesting carbohydrates including maltodextrin, offering fast energy for your workout.
Creatine
This enhancer is used by most intra-workout supplements. It improves your athletic performance and enables you to lift more weight. Another ingredient which is commonly added is beta-alanine. It improves short-term muscle performance.

Our recommendation
Are you planning to add an intra-workout supplement to your workout routine? Go for Fast&Up BCAA! This product is available in 6 flavours: Watermelon, lime & lemon, green apple, orange, cola and blueberry. Choose the one you like the most and add it to your daily workout routine. It works great for endurance, recovery and muscle strength.

BCAA - Intra Workout Essential Supplements You Must Try

This product contains:
  • 1g L-Arginine
  • 1g Citrulline
  • 1g Taurine
  • 2.5 g L-Glutamine
  • Vitamins
  • Electrolytes
  • 5g BCAA (2:1:1)
  • Muscle Activation Boosters and other effective ingredients

Benefits of using the Fast&Up BCAA

Here are some advantages of taking the Fast&Up BCAA supplement:
   • Builds muscles
BCAAs can improve your muscle growth. It activates a certain pathway in your body, thereby stimulating protein synthesis – the process of building muscles. However, for the best results, your muscles will need all the essential amino acids.
   • Burns more fat
Did you know that BCAA can help you in losing weight, too? Leucine, along with BCAAs can actually aid in fat burning. According to a study, if BCAA leucine supplement is used with glutamine, it can help you in losing weight if you’re overweight and are on a hypocaloric diet. It helps in normalising visceral fat and reducing excessive fat – the marker of metabolic problems.
   • Reduces fatigue
Are you experiencing fatigue? Then know that the Fast&Up BCAA can help you fight the rate at which you get tired from exercise. There are a number of factors that can contribute to this situation in a workout session. It may include your fitness level, the duration and the intensity of your workout. The BCAA supplement by Fast&Up can help you in restoring the levels of tryptophan in your brain. Don’t know what tryptophan is? It is a chemical that is responsible for causing fatigue at the time of exercise. According to a study, during exercise, BCAAs have shown signs of improved mental focus.
   • Decreases Delayed Onset Muscle Soreness (DOMS)
There has been a study on the effectiveness of BCAA, which was later published in a journal. According to that, if you consume the right amount of BCAAs, it can help you in treating delayed onset muscle soreness, commonly known as DOMS. It actually works if you consume it after having a strenuous workout. Sounds good?

How to use the Fast&Up BCAA supplement?
The Fast&Up BCAA supplement comes in a powdered form. Take 1 scoop of this powder and add it to 500ml of water. Once you pour the powder into the water, shake it well to dissolve it completely. Drink it during your workout session. You can even have it on days when you don’t have training.

Who can benefit from Fast&Up BCAA supplement?

  • Athletes
Are you a runner, athlete or the one who does strenuous gym session every day? Then the Fast&Up BCAA is perfect for you. More energy, better performance and improved recovery - you get all these benefits from just one product.


  • Strength trainers

If you are a weightlifter, trainer or bodybuilder and spend a lot of time at the gym, you can benefit from this BCAA supplement. This is made in such a way that it can improve your workout quality and your results – by extending your endurance. Want to improve your performance? Want to be able to stay at the gym for a longer period of time? Try this intra-workout supplement today! 

  • Male and female
Whether you are a man or a woman, you can benefit from this supplement greatly. There is no ingredient used in this supplement that is gender-specific.

Now that you know all about the intra-workout BCAA workout supplement, it’s time that you give it a shot and see how it helps you with endurance, muscle building and recovery. So, what are you waiting for? Buy this product now!

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.

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