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Stressed Out? Try Ashwagandha Supplements

Published : Sep 29, 2021
  • 0 mins read
  • Updated On : Jul 22, 2022

    Ashwagandha Supplements - Fast&Up

    Let me start with a story here, not those fairy tale ones just one with magical realism involved. This story right here is antagonistic to the age old tale of Pandora’s Box, so you know what’s it going to be about, but do you really?

    Without any further ado, let’s jump to the story.

    Here as well there was a box, one which had all the luxuries and technological advancements one could only dream off. This box was also desperate to be opened up. Knowing how curious humans can get, it opened up and there came a rush of modern amenities, television, INTERNET, and so on and so forth, in short there was a plethora of resources under the umbrella of ‘Modern Lifestyle’. However, there was one more thing within the box, hiding in a corner, patiently waiting to come out at the right time, and this ‘thing’ or ‘feeling’ was no fairy. Eventually, it did come out and merged among us all as if it were a normal part of life, camouflaging marvelously in the everyday rush. This, ladies and gentlemen, is what we all know as ‘STRESS’.

    Ashwagandha Supplements for Stress - Fast&Up

    Yes, we know that you must’ve read and heard this term gazillion times but it still remains a modern bane. With increasing economy and luxurious lifestyle changes came along stress and today we are going to try and tackle this exact phenomena with a master ayurvedic solution for stress relief: Ashwagandha.

    Ashwagandha and Stress

    Ashwagandha and Stress - Fast&Up

    Mental health is something that can be maintained with the support of a society as a whole. However, along with a supportive environment and psychological treatments, it has been seen that nutrition does indeed play a role in keeping your mind healthy.

    And within all those researches that have been poured in to find out a relation between nutrition and mental health, one herb has secured a prominent place; Ashwagandha.

    The herb, Ashwagandha has been known to be useful for stress since a long time and this fact has only been made firm by research-based proofs. It has been observed that this herb has a soothing and calming effect on the brain that has been deemed to be very useful to tackle mental health problems.

    One prominent role that the herb plays is in the form of an adaptogen. An adaptogen is said to be something which relieves your mind from stress and this is what Ashwagandha has been known to display. This adaptogen action of Ashwagandha supplements stops the stress pathways created by the network of neurons in our brain.

    Ashwagandha Supplements and Stress - Fast&Up

    Ashwagandha is always associated with stress relief due to this adaptogenic nature, however, the king among the herbs for stress is also known to work effectively in tackling anxiety and depression as well. Although, more research needs to be conducted on this aspect, the evidences of the research conducted until now has suggested a significant effect of periodic intake of Ashwagandha, and improved mental health.

    Therefore, while herbs are usually associated with good physical health, Ashwagandha comes in with a bonus of improving your mental health especially stress relief, along with other beneficial qualities such as boosting immunity, reducing cholesterol and keeping you healthy.

    With this all-rounder herb, that’s excellent for both your mental health and physical well-being apart from the fact that it is purely organic and natural, there is absolutely nothing standing between you and good overall health.



    Doris D Silva
    General Wellbeing

    Doris is enthusiastic about writing blogs on general wellbeing through her extensive research. She firmly believes in the importance of spreading correct, factual information and thereby, her blogs... Read More

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