Athletes and coaches often pose these questions:
How do we maintain good health and optimise performance? Which is the best nutritional strategy? Diet or supplement intake of antioxidants? How can I guard myself against those undesired after-effects from my workout/exercise? Take a deep breath! We have it all sorted for you!
Athletes, who train competitively and rigorously, experience more stress than other average individuals.
For the competitive spirit an Athlete has, even the mighty nutrients decide to pose a challenge to the athletes to meet their nutrient demands (Challenges Athletes Face!).
Athletes face competition everywhere, Competition for key nutrients between the energetic and immune systems during prolonged exercise training is one explanation for the heightened risk of illness in some athletes.
Meanwhile, Just wondering the conversation between the Nutrients and the Athletes!
(Nutrients to Athletes: You ask for it, you have it, BUT ONLY WHEN YOU ASK FOR IT, WILL YOU HAVE IT!)
CHIEF DANGER FOR ATHLETES
Exercise is often postulated to generate free radicals. But what are free radicals?
Free radicals are atoms or group of atoms with an odd (unpaired) no. of electrons. Once formed these highly reactive radicals can start a chain reaction. The chief danger comes from the potential they have to cause when they react with important cellular components like DNA, or the cell membrane. Free radicals are those robbers which steal energy from other cells to satisfy themselves and continue to damage what is around them causing a war inside your body.
Nutrient robbery is insidious. It creeps us without any warning or alarm and it?s the last thing you want after trying to incorporate in healthy practices for an Active Living. Cells may function poorly or even die if this happens. To help prevent free radical damage, the body has a defense system of Antioxidants.
WHAT ARE ANTIOXIDANTS?
are molecules which have the potential to safely interact with free radicals and helps terminate the chain reaction and bring this apocalypse to an end before damage is done to vital molecules. Antioxidants are substances that protect cells against the effect of free radicals.
Antioxidants strengthen immune system on the whole and help make you strong and immune on the inside to help ward off demons causing infections or diseases.??????????????
As oxygen consumption increases during exercise, a concomitant increase occurs in free radical production and lipid peroxidation.
Sometimes post bouts of endurance training at high intensity our defense systems are overwhelmed and can yield transient changes in immune cell activity, which may be responsible for a significant period of increased susceptibility to infection.
Very high training loads are associated with an acute reduction in antioxidant capacity.
Sometimes, what might have been a low training activity might be a high training activity for your body. It is important to prevent the muscle tissue damage during exercise training and optimize the training effect and eventually competitive performance.
Antioxidant supplementation has the potential to help enhance exercise performance or to help prevent exercise-induced muscle tissue damage.
NEED FOR ANTIOXIDANT SUPPLEMENTATION FOR ATHLETES
defenses in the cell can temper the negative influences of free radicals and associated reactions and help keep them in check.
Athletes such as those competing in the individual sport of running, cycling, swimming and triathlon, etc. undertake many hours of training each week. Endurance training of athletes relies on the use of oxygen in skeletal muscles to provide the energy for these activities.
The oxidative nature of this training of athletes may increase the production of free radicals, which are highly reactive, and antioxidant defenses are necessary to protect cells from such damage by free radicals. This potential to damage cells caused by exercise is often described as Exercise-Induced Oxidative Stress (EXIOS) and may result in an inflammatory response from the immune system to protect host tissues.
Several studies have been performed to evaluate the potential of antioxidant supplementation to help prevent Exercise-Induced muscle tissue damage in athletes.
Also, impact of training at altitude warrants special considerations, as altitude exposure can increase the production of oxidative stress independent of the intensity or volume of exercise one is undertaking. It, therefore, seems logical that improving antioxidant supply during this period of increased oxidative stress would possibly benefit health and positively help influence performance of athletes.
Antioxidant vitamins have been studied individually and collectively for their potential to enhance exercise performance or to help prevent exercise-induced muscle tissue damage and to help boost immunity. Vitamin C is an efficient water-soluble antioxidant. Vitamin C, the water-soluble vitamin is an important antioxidant and a cofactor which is involved in several important functions of the body like regulation of development, function, and maintenance of several cell types in the body.
Vitamin C has a crucial impact on multiple tissues because of its global functioning as an essential component of collagen synthesis and as an antioxidant. The Vitamin C supplementation has been often observed to reduce the intensity of muscle soreness. Vitamin C also assists the body in the manufacture of collagen, a protein that binds cells together and is the building block of connective tissues throughout the body and helps in wound healing. Vitamin C supplementation may be also useful in reducing the effects of exercise-induced muscle damage.
Strenuous exercise may generate Reactive Oxygen Species (ROS) to a level to overwhelm tissue antioxidant defense systems.
Antioxidant supplementation may be desirable for physically active individuals under certain physiological conditions.
Antioxidant supplementation might help to optimize and strategize antioxidant defense systems.
While, there is a little doubt that antioxidants are necessary component of good health and antioxidant supplementation is must. Let?s find out on -
WHICH ANTIOXIDANT SUPPLEMENT SHOULD AN ATHLETE OPT FOR?
An Athlete should opt for an antioxidant supplement which is specifically designed as per their activity and needs.
One such supplement is FAST&UP CHARGE.
is a unique EFFERVESCENT ANTIOXIDANT FORMULA,
which helps in building immunity
which is critical to maintain a healthy lifestyle. FAST&UP CHARGE
helps delay fatigue and helps enhance your performance. FAST&UP CHARGE
also offers EVERYDAY IMMUNITY
and helps block damage of free radicals. Vitamin C (Ascorbic acid) ? 1000 mg Effervescent tablet is an ideal drink which ensures that your Active Lifestyle
is in check. It also helps in repair and maintenance of bones with Maltodextrin which helps provide you with an energy boost and antioxidant support on-the-go.
FAST&UP CHARGE is an EVERYDAY ESSENTIAL and:
HOW TO USE:
- Helps in strengthening immune system
- Helps protect from infection and damage to body cells
- Helps decrease workout soreness
- Manages damage caused by Exercise Induced Oxidative Stress (EXIOS)
- Helps maintain connective tissue protein collagen in bones, cartilage, muscles, and blood vessels
- Helps improving joint flexibility and strength
- Is required for collagen synthesis and thus helps protect muscles from injury due to trauma or training
- Helps promote faster healing of wounds because of its role in collagen production
- Helps in growth and repair of ligaments
- Health Partner for Everyday
- Great on taste
DROP 1 Effervescent tablet in 250 mL of water. Wait till it DISSOLVES completely and DRINK. DROP, DISSOLVE, DRINK!