What are Antioxidant Supplements? Why They are Good for Us

Are antioxidants supplements good or bad?

What are Antioxidants?

Antioxidants can fight against free radical damage, which helps us to stay healthy and disease-free. Antioxidants prevent a chemical process known as “oxidation,” which damages cells and can lead to the development of the disease, including Alzheimer’s, heart disease, and cancer. Antioxidants are found in fruits, vegetables, nuts, beans, grain cereals, and other foods. Even dark chocolate is rich in antioxidants.

So, below we will look at what’s good and bad about antioxidant supplements and whether they’re needed or no.

What are free radicals and the process of oxidation in the body?

When the oxygen that you breathe in through your lungs is metabolized into your blood, it creates unstable molecules known as ‘free radicals’, which can cause damage to your DNA and cell membranes. If there are too many built up in a person’s system then the damage can become irreparable and may lead to diseases such as cancer, cardiovascular disease, liver disease, etc.

Antioxidants are naturally found in a number of foods which can, to some extent, prevent free radicals from damaging your cells by neutralizing them. Antioxidants like vitamins A, C and E, in the minerals selenium, zinc and copper can be found in phytochemicals from plants, fruits and vegetables.

Antioxidants and Free Radicals Are Both Important

Free radicals in body are constantly being formed during metabolism. Without antioxidants, they would destroy our bodies very quickly. However, it's important to keep in mind that free radicals also serve important functions like the body's immune cells use free radicals to kill bacteria that try to infect us. We need the right amount of free radicals, and the right amount of antioxidants to keep them in check in levels otherwise things will go wrong.

When the free radicals (pro-oxidants) outnumber the antioxidants, this can lead to ‘oxidative stress’. During which, important molecules in the body can become severely damaged. And, sometimes even leading to cell death. Several stress factors and lifestyle habits are known to promote excessive free radical accumulation and oxidative stress:

     Air pollution

    Cigarette smoke

    Alcohol intake


    High blood sugar levels

     Consuming large amounts of polyunsaturated fatty acids

     Radiation, including excessive sunbathing.

    Infections by bacteria, fungi or viruses.

    Excessive intake of iron, magnesium, copper, or zinc

Prolonged oxidative stress leads to increased risk of negative health outcomes, such as cardiovascular disease and other diseases. It is also thought to contribute to the process of aging.

Types of dietary anti-oxidants:

They can be broadly categorized into two groups, water-soluble and fat-soluble antioxidants. Water-soluble antioxidants act in the fluid inside and outside cells, whereas fat-soluble antioxidants act primarily in cell membranes. Here is a list of a few important dietary antioxidants:

Are antioxidants supplements good or bad?

     Vitamin C: One of the most important water-soluble antioxidants and an essential dietary nutrient.

     Vitamin E: The main fat-soluble antioxidant that plays a critical role in protecting cell membranes against oxidative damage.

     Flavonoids: A large group of antioxidants found in plant foods. They have many beneficial health effects

Excessive intake of isolated antioxidants can have toxic effects and may even promote rather than prevent oxidative damage. In fact, some studies have shown that high doses of antioxidants increase the risk of death. Therefore, you should avoid high-dose antioxidant supplementation.

People who can benefit from taking supplements include pregnant and breastfeeding women, those who consume lots of alcohol, drug users, those on long-term restrictive weight loss diets, the elderly, and those with malabsorption problems (e.g. diarrhoea, pancreatitis, coeliac disease and cystic fibrosis).

An adequate amount of supplemental dosage is very essential as many time due to the cooking process or heating the food nutrients are lost. And so the one step solution to this is take a quick required dosage and stay away from all the problems is to have Vitamin C supplement Fast & Up Charge.

Fast&Up Charge is a completely Natural Vitamin C supplement which delivers immunity boosting ingredients like 1000 mg natural Amla Extract and 10 mg Zinc to help boost immune activity, support a robust immune response and increase resistance to immune challenges.

Are antioxidants supplements good or bad?

To know more About Anti-oxidant supplements Click here

Sayali Naik

-Expert and Writer

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