National Dance Day 2019 - Zumba Dance

A Unique Way to Celebrate National Dance Day!

Happy National Dance Day to our lovely readers!

It would be illegal to not shake your hip and do a flip. (Just kidding. But hey, its dance day you can’t just sit there!) Are you up for some shakey-wakey? Grab your comfy shoes and head to the nearest Zumba event.

Why Zumba instead of Hip-Hop or Salsa? Well first, Zumba is not a dance form but rather an aerobics exercise. Second, it tones & tightens your entire body. It also stretches your muscles – even the ones you didn’t know you had. And the best part? It is for ALL age groups!

Zumba Dance


● Zumba is an excellent cardio workout because it is an aerobic exercise. Aerobic exercises elevate your heart & breathing rate to pump more oxygenated blood to your body, which in turn strengthens your heart muscles. Zumba can equal anywhere from 300-600 calories burned, depending on your age, sex, and workout intensity.

● Zumba’s standard hour-long classes get your body accustomed to ongoing exercise and energy expenditure, which can make working out easier, more enjoyable and burn more calories overall. This in return improves your level of endurance.

● After a long day, turning your attention to dance is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.


- Wear comfortable attire. Since Zumba includes stretching, you might want to wear comfortable clothes and shoes. You don’t want to strain any part of your body.

- Keep yourself hydrated. It is advised to avoid drinking water right before your class. Drinking water 20 minutes prior to the start of class is highly recommended. We suggest you Activate your water with a pre-workout to maximize your dance and delay the onset of fatigue. To know more, click here.

- It is completely OKAY to get the moves wrong. You are not an expert besides, the whole point is to enjoy your class.

- Consult your doctor before taking up the class, if you have a medical condition.

Important Note: Keep yourself hydrated. It is essential because working out does drain out your water and energy levels. It also helps the heart pump more blood easily. Fast&Up provides a wide range of effervescent products to ensure your hydrate with more than just water and provide you the nutrition you need in the right amount to ensure that the dance doesn’t stop!
To know more about Zumba nutrition, Click here

Tasmiya Wadhia

-Expert and Writer

Payday Sale - Up to 50% OFF + Free Immunity Booster
Payday Sale - Up to 50% OFF + Free Immunity Booster