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Joie De Vivre

Joie De Vivre


The run this Sunday was a milestone for me- my longest run this season?..25 kilometers. I was low on confidence . . . . . .

Posted on 25 Dec, 2015
Tips for New Runners

Tips for New Runners


Odds and ends from my running experience of 7000kms and 10 years (I would have reached the North Pole or . . . . . .

Posted on 30 Sep, 2015

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