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10 Movies every sports fanatic should watch!

1) MoneyballThe film, adapted from the book by Michael Lewis, is based on the true story of how the Oakland . . . . . .

Posted on 02 Jun, 2020 Shaista Khan

10 Books Every Sports Fanatic Should Read

1) The Art of Cricket by Donald BradmanThis is known as the Bible of cricket. Although published first in 1958, . . . . . .

Posted on 02 Jun, 2020 Shaista Khan

Myths and Facts About Electrolyte Drinks

Just drink water IF you feel thirsty and you will be sorted – something everyone’s heard when asked over for . . . . . .

Posted on 02 Jun, 2020

How Vitamin C And Zinc Help Build Immunity Against Covid 19

IntroductionBefore jumping to Immunity and its correlation with Vitamin C and Zinc for protection against COVID -19. Let us first . . . . . .

Posted on 22 May, 2020

How Should One Incorporate Cheat Meals

So the question lies; how to incorporate cheat meals in your diet without blowing-up your gains? For people dieting down, . . . . . .

Posted on 21 May, 2020 Roshan Shinde

Back Attack: The Workouts You Need to Build Your Back

Building a wide, thick & dense back tremendously improve the way your physique looks. As the famous saying goes, bodybuilding . . . . . .

Posted on 21 May, 2020 Roshan Shinde

5 Fatigue-Fighting Hacks to Supercharge Your Mornings

We often find it difficult to wake up or pull ourselves out of bed in the mornings. We all have . . . . . .

Posted on 21 May, 2020

Does BCAAs Really Help For Bodybuilding

The importance of protein is well-documented in every fitness journal or guidebook. While protein do play an important role, it . . . . . .

Posted on 21 May, 2020 Roshan Shinde

15 Minute Full-Body Workout at Home

Strength or weight training at the gym or having a class at a fitness studio is awesome, but sometimes, you . . . . . .

Posted on 21 May, 2020 Roshan Shinde

Is Powerlifting OK for Beginning Lifters

Most of them who are new to gym and weight training aim to get big really fast and start manhandling . . . . . .

Posted on 21 May, 2020

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Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown
Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown