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Back Attack: The Workouts You Need to Build Your Back

Building a wide, thick & dense back tremendously improve the way your physique looks. As the famous saying goes, bodybuilding . . . . . .

Posted on 21 May, 2020 Roshan Shinde

5 Fatigue-Fighting Hacks to Supercharge Your Mornings

We often find it difficult to wake up or pull ourselves out of bed in the mornings. We all have . . . . . .

Posted on 21 May, 2020

Does BCAAs Really Help For Bodybuilding

The importance of protein is well-documented in every fitness journal or guidebook. While protein do play an important role, it . . . . . .

Posted on 21 May, 2020 Roshan Shinde

15 Minute Full-Body Workout at Home

Strength or weight training at the gym or having a class at a fitness studio is awesome, but sometimes, you . . . . . .

Posted on 21 May, 2020 Roshan Shinde

Is Powerlifting OK for Beginning Lifters

Most of them who are new to gym and weight training aim to get big really fast and start manhandling . . . . . .

Posted on 21 May, 2020

Importance Of Vitamin D Intake In Lockdown

Vitamin D levels are on decline with fewer hours spent in the sunlight in current scenario, so what can consumer . . . . . .

Posted on 18 May, 2020

The Importance of Muscle Recovery After Exercise

Instant Post Workout Muscle Recovery – Essential to Your Next WorkoutMost athletes and now with people working out at home . . . . . .

Posted on 18 May, 2020

How To Train For A Marathon

Are you planning to run for the first time? Or you have been running before and want to run for . . . . . .

Posted on 18 May, 2020 Dipesh Sharma

6 Ways To Train For A Half Marathon

Running a half marathon has become quite a trend and is now a fastest growing distance running competition with millions . . . . . .

Posted on 18 May, 2020 Dipesh Sharma

6 Key Tips To Train For A 10K Marathon

Many of us at some point in life have had a thought to start running or participate in various marathons. . . . . . .

Posted on 18 May, 2020 Dipesh Sharma

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