Blog | Fast&Up India 2020-06
Free Shipping on Orders above INR.750
NEW LAUNCH ALERT! Introducing Terra – Our Range of Plant Based Nutrition

How Plant Protein can Help Bridge Protein Deficiency Gap

Protein is an essential macromolecules responsible for smooth functioning of body. Proteins are also most misunderstood nutrient among all macronutrients. . . . . . .

Posted on 28 Jun, 2020
Why Is Plant Protein Important

Why Is Plant Protein Important

One of the most common misinterpretations about plant-based diet plans is that they lack proteins. Which is obviously untrue, because . . . . . .

Posted on 28 Jun, 2020

What Is Plant Power

We all know the significance of food and how essential it is. Healthy food gives us the supplements and vitality . . . . . .

Posted on 28 Jun, 2020

What Happens To Your Body After Taking Plant-Based Protein

You keep hearing about various advantages that veganism has on the environment and the health benefits for you, but how . . . . . .

Posted on 28 Jun, 2020

What Are Plant-Based Diet

Eating a plant-based diet basically implies eating more plants. Regardless of where you are, or what you eat at the . . . . . .

Posted on 28 Jun, 2020

Top Sources Of Plant-Based Protein

An increasing number of people are keen on following vegan or vegetarian diets or lessening their utilization of animal products. . . . . . .

Posted on 28 Jun, 2020

What Is Your Favorite Type Of Smoothie

Smoothies can be one of the most heavenly and straightforward approaches to get some simple to-process nutrition into your diet. . . . . . .

Posted on 28 Jun, 2020

Why Plant Protein is Better Than Animal Sourced Protein

With changing dietary habits – From Animal Sourced to Veganism and plant based eating habits, the two sides have very . . . . . .

Posted on 28 Jun, 2020

Common Myths About Plant Based Protein Powders

Proteins are considered building blocks of life. Every cell in the body requires protein for smooth and efficient functioning. Proteins . . . . . .

Posted on 27 Jun, 2020

Introducing Fast&Up Active Greens Powder

With changing dietary habits and increase in use of processed food and processed sugars, which are highly acidic in nature . . . . . .

Posted on 27 Jun, 2020

DO I NEED TO CONSUME PLANT-BASED PRODUCTS?

Plant-based basically implies consuming products that principally come from plants. This incorporates products of the soil, nuts, seeds, oils, entire . . . . . .

Posted on 27 Jun, 2020

Introducing Fast&Up Plant Protein Isolate

When it comes to protein world, there are many options available to choose from. Protein powder is easy and quick . . . . . .

Posted on 27 Jun, 2020

Benefits of Taking Pea Protein Powder

From whey to soy to rice, protein powders come in every single diverse structure. Each has its own advantages, so . . . . . .

Posted on 27 Jun, 2020
6 Health Benefits of Brown Rice Protein Powder

6 Health Benefits of Brown Rice Protein Powder

Brown rice protein powder is the convenient source of nutrients for vegetarians and others who follow restricted diets. The health . . . . . .

Posted on 27 Jun, 2020

5 Health Benefits of Super Greens

So are you thinking of trying one of the super greens powders? What are the benefits of mixing up a . . . . . .

Posted on 27 Jun, 2020 Dipesh Sharma

All you need to know about Spirulina

Due to a busy lifestyle of many, it has been difficult for many to keep a track of their nutrition. . . . . . .

Posted on 27 Jun, 2020 Dipesh Sharma

What are benefits of Supergreens and Superfoods

Ask any health expert a way to stay fit, healthy and stay away from developing chronic disease, they will tell . . . . . .

Posted on 26 Jun, 2020

Father's Day: 5 Health Tips For The Men In Your Lives

Generally speaking, dietary guidelines apply the same to all adults, however, men are more prone to many lifestyle choices that . . . . . .

Posted on 18 Jun, 2020

Simple Tips to Boost your Health during Monsoon

While the monsoon season is all about joy, happiness, respite from summer, but it is brings with it with the . . . . . .

Posted on 15 Jun, 2020

Boost your Immunity with Vitamin C and Zinc

With the current unprecedented Coronavirus outbreak, there is an upsurge in people buying Vitamin supplements, With Vitamin C and Zinc . . . . . .

Posted on 15 Jun, 2020

Importance of Hydration for Athletes Health

Hydration is a key aspect of concern for athletes or even for persons into recreation exercise. Right from the time, . . . . . .

Posted on 15 Jun, 2020

Repair Muscle Damage

It is often observed that when you undergo extensive training or workout, your muscles tend to get damaged. If these . . . . . .

Posted on 10 Jun, 2020 Dipesh Sharma

Post Workout Recovery Muscle Drink

Pre-workout supplements have become quite a trend now in days. Pre-workout muscle recovery drinks also sometimes known as “pre-workouts” are . . . . . .

Posted on 10 Jun, 2020 Dipesh Sharma

Everyday Essential

Nutrients are organic compounds your body needs to play out the entirety of its basic capacities - like developing tissues, . . . . . .

Posted on 10 Jun, 2020

Water or Sports Drinks for Tennis

Sports nutrition and sports hydration goes hand in hand. A player’s body requires plenty of water and fuel to perform . . . . . .

Posted on 03 Jun, 2020 Dipesh Sharma

The importance of good hydration in Sports

A human body consists of 60% water, hence it forms the main component of our body. Fluid is very important . . . . . .

Posted on 03 Jun, 2020 Dipesh Sharma
Swimming and Dehydration

Swimming and Dehydration

Swimming is one of the most loved sports during summers especially for kids. However a day at the pool comes . . . . . .

Posted on 03 Jun, 2020

The Importance of Hydration in a Heat wave

What is a Heat wave?A heat wave is period of excessively hot weather, which is usually followed by high humidity, . . . . . .

Posted on 03 Jun, 2020 Dipesh Sharma

The Importance Of Proper Hydration for Bodybuilders

Hydration is the key, whether you are a serious athlete or just a bodybuilder out of passion. Effective Hydration includes . . . . . .

Posted on 03 Jun, 2020 Dipesh Sharma

10 Movies every sports fanatic should watch!

1) MoneyballThe film, adapted from the book by Michael Lewis, is based on the true story of how the Oakland . . . . . .

Posted on 02 Jun, 2020 Shaista Khan

10 Books Every Sports Fanatic Should Read

1) The Art of Cricket by Donald BradmanThis is known as the Bible of cricket. Although published first in 1958, . . . . . .

Posted on 02 Jun, 2020 Shaista Khan

Myths and Facts About Electrolyte Drinks

Just drink water IF you feel thirsty and you will be sorted – something everyone’s heard when asked over for . . . . . .

Posted on 02 Jun, 2020

Disclaimer: Fast&Up Products are all FSSAI approved and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The results from the products will vary from person to person. The information/articles  on Fast&Up ( www.fastandup.in or subdomains)  is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professionals.

Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown
Please note that there might be a delay in the dispatch due to the current situation of Covid-19 || Chennai Orders will be delayed in delivery due to lockdown