Blog | Fast&Up India 2020-05
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Post Workout Drink

Importance of Post Workout DrinksThere is high probability of one quitting gym or other workout training in a week. With . . . . . .

Posted on 27 May, 2020 Jenil

Post Workout Recovery

If you have a proper pre workout diet, and an intense workout and but no plans for its recovery, it . . . . . .

Posted on 27 May, 2020 Dipesh Sharma

Muscle Weakness Symptoms

Tips to relieve muscle weakness symptomsWhether it’s a New Year resolution or lockdown resolution in current scenario to stay fit . . . . . .

Posted on 27 May, 2020 Jenil

Muscle Recovery after Workout

Muscle recovery post-workout is important and should be intricate as a plan of workout regimen.Are you always tired, fatigue, and . . . . . .

Posted on 27 May, 2020

Muscle Breakdown

Assessing the role of nutritional supplements and muscle breakdownMuscle breakdown or Muscle Protein breakdown is considered important metabolic component of . . . . . .

Posted on 27 May, 2020 Jenil

On the go Energy Gel

Energy Gels are known to be a runner’s staple nutrition as these gels helps to replenish the depleted carbohydrates while . . . . . .

Posted on 26 May, 2020 Dipesh Sharma

Endurance Workout

Best way to support your endurance workout What if say there is a way to increasing your stamina for everyday activity, . . . . . .

Posted on 26 May, 2020

Instant Energy Boost

Significance of Instant Energy Boost to Ace an Endurance ActivityNot a long ago, water, sports drinks and cola were primary . . . . . .

Posted on 26 May, 2020 Jenil

Fuelling Needs For Cycling

Cycling is more of longer duration and often known as an endurance sport. It requires tremendous energy and willpower so . . . . . .

Posted on 26 May, 2020 Dipesh Sharma

Endurance Sports Gel

Benefits of endurance sports gel and its importanceDefinitionEndurance sports or exercize can be defined as body’s ability to sustain stress, . . . . . .

Posted on 26 May, 2020 Jenil

Easy to Consume Gels

Define Energy gels?Let’s start with the basics. Energy gels are a compact source of carbohydrate designed to fuel energy source . . . . . .

Posted on 26 May, 2020 Jenil

Carbohydrate Sports Energy Gel

If you are someone who follow long-distance running, cycling or any sport that is based on endurance you may have . . . . . .

Posted on 26 May, 2020 Dipesh Sharma

Workout Performance Supplements

There has been quite a debate on the importance of workout performance supplements. Few believe it isn’t important while some . . . . . .

Posted on 26 May, 2020 Dipesh Sharma
Workout Energy Drinks

Workout Energy Drinks

Potential Ergogenic Effects of Workout Energy Drinks – L – Arginine and L – Carnitine supplementationDid you know most gym . . . . . .

Posted on 26 May, 2020 Jenil

Pre Training Energy Drink

What if one knew how to build a strong performance output for athletes, weight lifters and people into endurance sports . . . . . .

Posted on 26 May, 2020

Muscle Fibre Activation

Muscles work in pairs around a joint. If a muscle by any chance is overused the chances are they might . . . . . .

Posted on 25 May, 2020 Dipesh Sharma

Before a Tough Workout

Selecting right Pre Workout supplement before tough workoutWhen it comes to pre workout supplements, there are plethora or options available . . . . . .

Posted on 25 May, 2020 Jenil
Antioxidant Supplements

Antioxidant Supplements

Antioxidants are chemicals that are produced both naturally and man-made, these antioxidants helps in preventing or slowing down the damage . . . . . .

Posted on 25 May, 2020 Dipesh Sharma

Vitamin C for Body Growth and Repair

Vitamin C has always been well known for its immunity-boosting benefits. Apart from playing a major role in our immune . . . . . .

Posted on 25 May, 2020 Abhijeet

How Vitamin C And Zinc Help Build Immunity Against Covid 19

IntroductionBefore jumping to Immunity and its correlation with Vitamin C and Zinc for protection against COVID -19. Let us first . . . . . .

Posted on 22 May, 2020

How Should One Incorporate Cheat Meals

So the question lies; how to incorporate cheat meals in your diet without blowing-up your gains? For people dieting down, . . . . . .

Posted on 21 May, 2020 Roshan Shinde

Back Attack: The Workouts You Need to Build Your Back

Building a wide, thick & dense back tremendously improve the way your physique looks. As the famous saying goes, bodybuilding . . . . . .

Posted on 21 May, 2020 Roshan Shinde

5 Fatigue-Fighting Hacks to Supercharge Your Mornings

We often find it difficult to wake up or pull ourselves out of bed in the mornings. We all have . . . . . .

Posted on 21 May, 2020

Does BCAAs Really Help For Bodybuilding

The importance of protein is well-documented in every fitness journal or guidebook. While protein do play an important role, it . . . . . .

Posted on 21 May, 2020 Roshan Shinde

15 Minute Full-Body Workout at Home

Strength or weight training at the gym or having a class at a fitness studio is awesome, but sometimes, you . . . . . .

Posted on 21 May, 2020 Roshan Shinde

Is Powerlifting OK for Beginning Lifters

Most of them who are new to gym and weight training aim to get big really fast and start manhandling . . . . . .

Posted on 21 May, 2020

Importance Of Vitamin D Intake In Lockdown

Vitamin D levels are on decline with fewer hours spent in the sunlight in current scenario, so what can consumer . . . . . .

Posted on 18 May, 2020

The Importance of Muscle Recovery After Exercise

Instant Post Workout Muscle Recovery – Essential to Your Next WorkoutMost athletes and now with people working out at home . . . . . .

Posted on 18 May, 2020

How To Train For A Marathon

Are you planning to run for the first time? Or you have been running before and want to run for . . . . . .

Posted on 18 May, 2020 Dipesh Sharma

6 Ways To Train For A Half Marathon

Running a half marathon has become quite a trend and is now a fastest growing distance running competition with millions . . . . . .

Posted on 18 May, 2020 Dipesh Sharma

6 Key Tips To Train For A 10K Marathon

Many of us at some point in life have had a thought to start running or participate in various marathons. . . . . . .

Posted on 18 May, 2020 Dipesh Sharma

Importance Of Multivitamins To Boost Your Immune System

Current scenario: Proper intake of Vitamins, Minerals and Essential Nutrients to boost your Immunity, here’s howWith current unfortunate sets of events, . . . . . .

Posted on 14 May, 2020

How Vitamin C + Zinc Therapy Help Strengthen Immunity In Today’s World

Vitamin C is a water soluble vitamin. Vitamin C is naturally present in few foods and is available in dietary . . . . . .

Posted on 14 May, 2020

Effective Ways Of Getting Over Stressed

Before getting into ways to fight stress, let’s understand the basics of stress. Firstly, let me debunk one popular myth . . . . . .

Posted on 13 May, 2020 Jenil

Beat The Summer With Reload

Summer is Coming, beat summer blue with India’s first effervescent hydration drinkWith winter coming to an end, summer is here . . . . . .

Posted on 13 May, 2020 Jenil

How Athletes Can Stay Motivated Every Day During The Lockdown

Mayank and his go to summer drink Even though the quarantine has put a halt on sports, it hasn’t stopped Mayank . . . . . .

Posted on 08 May, 2020

Mom and Baby Workouts To Do At Home

Fitting in wellness into the regular daily schedule of raising little people can be debilitating. With each age, comes another . . . . . .

Posted on 07 May, 2020 Tasmiya Wadhia

Mothers Don't Get The Sleep They Need

For many moms, persistent sleep deprivation is a regular characteristic of motherhood -- just like dresses stained with spit-up and . . . . . .

Posted on 06 May, 2020

Know your Athletes- Arunava Bhattacharya Bodybuilder

Arunava a fitness enthusiast and a certified personal trainer and nutritionist, who holds a degree in B.Pharm (Pharmacy) is an . . . . . .

Posted on 04 May, 2020 Shaista Khan

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Please note that there will be a delay in the dispatch due to the current situation of Covid-19
Please note that there will be a delay in the dispatch due to the current situation of Covid-19