5 Best Pre-Workout Snacks To Keep You Fueled
You’re a fitness freak. You follow a strict diet, always skip the unhealthy stuff. Never skip leg day and hit . . . . . .
How Does Exercise Benefits To Boost Immunity
Fighting another day with cough or cold? Are you feeling too tired & low all the time? If you are . . . . . .
5 STRATEGIES TO STAY LEAN IN OFFSEASON
Bodybuilder's have offseason for a reason. No one can stay in contest-shape all year round, it's un-realistic & unhealthy. Off-season . . . . . .
4 Reasons You're Not Adding Muscle
Little to no progress getting your morale down? You are hitting the gym regularly, eating the right food, focusing on . . . . . .
7 Ways To Boost Your Gym Performance
Every time you hit the gym, can all of your workouts be outstanding? Probably not. But there are a few . . . . . .
How An Fast&Up Electrolyte Helps You
How Are Electrolytes Supplements Helpful?Enhanced RehydrationSprinters frequently experience a lack of hydration when there is an overabundance of liquids leaving . . . . . .
Why Is It Important To Replenish Electrolytes
What Is Replenishment of Electrolytes?We all know when we exercise or sweat a lot, we need to drink lots & . . . . . .
The Importance & Benefits Of Instant Hydration/Electrolyte Drink
Why Should You Use Instant Hydration Drinks? What do athletes use to hydrate?If exercise is king, then nutrition is its queen, . . . . . .
Energy Drinks - You Need To Know About Energy Drink Benefits
Energy Drink for Instant Recharge - Why You Need To Sip it? ATHLETE 101 - ENERGY DRINKS AND THEIR IMPORTANCE IN . . . . . .
The Best Hydration Supplements
What Are Hydration Supplements? Why Isn’t Water Enough Sometimes?Often when people are dehydrated, even to the point of hospitalization, the doctor . . . . . .
High Performance Energy Drink
What Is An High-Performance Energy Drinks?Why Do Athletes Choose To Hydrate With Electrolytes?Athletes, and individuals who are very active, frequently . . . . . .
Energy Drink During Workout
Energy Drink During Workout - Why, When and What? 5 MOST IMPORTANT DRINKING RULES DURING WORKOUT It is a drinking game . . . . . .
Intricate relation between Cardiovascular health and Omega 3 fatty acids
What is Omega 3 fatty acids and what are its dietary source?Omega 3 fatty acids are class of essential fatty . . . . . .
The Best Electrolyte Tablets for Runners
Fastandup Reload - Electrolyte Tablets for RunnersHow Are Electrolytes Helpful For Runners?How Can You Prevent Muscle Cramps And Soreness?Ensure you . . . . . .
Electrolyte Imbalance
Fastandup Reaload - Electrolyte Instant Hydration DrinkWhat Is An Electrolyte Imbalance?Electrolytes turn into a tiny positive or negative charge when . . . . . .
Drink for Dehydration
HOW CAN I KEEP MYSELF HYDRATED?Because you lose a lot when you are dehydrated.BREAKDOWN OF DEHYDRATION AND EVERYTHING AROUND IT!Dehydration . . . . . .
Omega 3 Supplements for joint Support
Omega-3 also known as Omega-3 fatty acids, are fish oil that are infused with various crucial nutrients beneficial to the . . . . . .
Omega-3 Supplements: Health Benefits & Importance
Omega 3 fatty acids are essential fats that has numerous health benefits for the body. Since our body doesn’t produce . . . . . .
Health Benefits Of Fish Oil EPA And DHA
Omega 3 is a fatty acid and is highly ‘essential’ and since it cannot be produced by the body one . . . . . .
How Magnesium Supplements Help To Reduce Stress and Anxiety
Magnesium is one such mineral that has a very high value and plays a very important role in many different . . . . . .
Magnesium for Leg Cramps
Have you ever experienced the sudden, painful seizing of a leg cramp? The pain can range from anywhere between seconds . . . . . .
Magnesium For Bone Health
Magnesium is one such mineral which is beneficial in many ways. One such benefit includes firmness of bones and making . . . . . .
When Is The Right Time To Take Omega 3 Fish Oil
It is believed that having supplements in the morning along with your breakfast is highly essential and an individual is . . . . . .
Omega 3 Fish Oil To Boost Your Immune System
Omega 3 Fish Oil is known for its high content of DHA and EPA and have helpful for reduced inflammation, . . . . . .
5 Proven Health Benefits Of Taking BCAAs
Amino acids play a major role in building up proteins in our body. There are in total 20 varied amino . . . . . .
Everything You Should Need To Know About Magnesium
Magnesium is a very crucial mineral, and plays a very vital role in over 300 enzyme reactions in the human . . . . . .
Important Health Benefits Of Magnesium For Cricketers
Cricketers are dependent on a varied number of supplements to intensify and maintain their cricketing performance. A cricketer should opt . . . . . .
How Does Magnesium Help To Relieve Anxiety And Stress
Magnesium plays a widespread, critical role in the body. It’s one of the 24 essential vitamins and mineral. A low . . . . . .
Best Zinc Supplements in India
Zinc is one of the most essential trace mineral. It is known for supporting various body functions and systems including . . . . . .
The Best Multivitamin Supplement
A multivitamin is a dietary and nutritional supplement that helps in fulfilling the Recommended Daily Allowance for all the important . . . . . .
Know your Athletes- Simta Sharma, Marathon Runner
Like many others, Simta Sharma too stood by the roadside to see those running the annual Standard Chartered Mumbai Marathon . . . . . .
Know your Athletes- Shoaib Syed, Indian Footballer
Shoaib started his career with a youth set-up at Pune F.C. and played for the academy in the I-League U19. . . . . . .
Know your Athletes- Marshal Michael, Bodybuilder
There are fitness enthusiast and then there are crazy fitness enthusiast, Marshal Michael falls in the latter category. His story . . . . . .
Know your Athletes- Mani Kandan, Bodybuilder
Like many teenagers from Chennai, R Manikandan who is a big time fitness enthusiast got into engineering immediately after completing . . . . . .
Know Your Athletes- Harleen Kaur Deol, Indian Women Cricketer
Harleen Deol, one of the most promising all-rounders of India, began her cricketing career at mere age 0f 8, and . . . . . .
Know your Athletes- Faiz Fazal, Indian Cricketer
Faiz Fazal, a name that needs no introduction. The man behind Vidarbha’s consecutive victory. In a country of a billion . . . . . .
Know your Athletes- Mohammad Azharuddeen, Indian Cricketer
Fun Fact- “When Azhar was born in 1994, legendary Indian skipper Mohammad Azharuddin was captaining India in New Zealand”. The . . . . . .
How Much Calcium Should I Take Them Daily
Are you getting enough Calcium daily?How do build strong bones? The only way forward is by getting enough Daily . . . . . .
The Best Calcium Supplements For Women In India
Bones are main reservoir for Calcium storage in the body. Primarily Calcium intake was emphasized for Early Child growth and . . . . . .
Benefits Of Calcium And Vitamin D3 Tablets
Calcium and Vitamin D3 are one of the most crucial nutritional elements required for optimal bone and dental health. According . . . . . .
Calcium Magnesium With Vitamin D3 Supplements
Calcium, Magnesium and Vitamin D3 are essential for bone health, maximize Bone mass and to build good Calcium reservoir. The . . . . . .
Daily Multivitamin Supplements For Women's Health
Essentials for women’s health: Vitamins and MineralsDo you know women’s need few calories than men but require higher requirement of . . . . . .
Interesting Facts On Calcium And Vitamin D Supplements
Bones are an essential part of our body as it plays one of the major role of supporting and being . . . . . .
Why Is Calcium Important For Bone Health
As everyone knows Calcium is the most important and widely found mineral in the body. Calcium is involved in vital . . . . . .
The Best Multivitamin Tablets in India, and Uses
How do you define Multi-Vitamin Supplement?Vitamins and Minerals are required by the body for its normal growth, development and immunity, . . . . . .
Best Calcium Supplements For Bone Integrity
Our Bone health completely relies on a compound give-and-take procedure called remodelling. Exclusive bone cells called osteoclasts go through bone . . . . . .
The Essential Multivitamin Supplements For Women's Health
Dietary gap and nutritional requirement are 2 main reasonsNutrient deficiency and its importance in women’ healthNutrient deficiency is most prevalent . . . . . .
The Best Multivitamins for Bodybuilders & Athletes
A normal routine of a bodybuilder in terms of diet mostly includes Whey proteins at breakfast and prior to gym, . . . . . .
6 Vitamins and Minerals You Need To Take Everyday
When it comes to multivitamins and minerals everyone is confused as to what you should consume regularly, and what is . . . . . .
The Many Benefits Of Multivitamins In Everyday Life
Every day, we all strive for stability in our attempt to eat right, exercise more, and sleep better. We attempt . . . . . .
Health Benefits Of Multivitamin Supplements
What are multivitamins?Multivitamins are supplements that contain a wide range of nutrients and minerals, now and then close by different . . . . . .
8 Reasons To Take Multivitamins To Everyday Health - Fast&Up
People often underestimate the wide range of benefits daily multivitamins can bring forth in our lives. From physical health to . . . . . .
Best Multivitamin and Mineral Supplements for Men
Men who care at about their eating routine have a general thought of which nourishments give them the supplements they . . . . . .
BCAA - Intra Workout Essential Supplements You Must Try
Are you a regular gym-goer? Do you want to extend your endurance, increase your performance, run faster and lift more? . . . . . .
What is Fast&Up Pre Workout? Why We Have to Use it?
Do you want to go on and on while you workout? Then consuming a caffeinated pre-workout supplement is all you . . . . . .
The Best Daily Supplements To Take for Overall Health
On a daily basis, an individual strives for a perfect balance between work and a healthy lifestyle. To maintain a . . . . . .
Best Multivitamins for Men in India
Both men and women require different amounts of Vitamins and minerals depending upon their age, body type, and overall health . . . . . .
Best A to Z Multivitamin Supplements in India
Multivitamin deficiency in India: studyAs per reports, more than 75% of Indians suffer from multivitamin deficiency either it can of . . . . . .
Everything You Should Need To Know About Magnesium
Magnesium is a very crucial mineral, and plays a very vital role in over 300 enzyme reactions in the human . . . . . .
Health Benefits Of Omega 3 Fish Oil For Athletes
Omega-3 fatty acids are an important part of a healthy diet and well-being. Athletes should be aware that an important . . . . . .
The Best Multivitamin Every Athlete Actually Needs
Nutritional Supplements are consumed by athletes worldwide. Supplements are nothing but an additional nutrition that comprises of vitamins, minerals, amino . . . . . .
How To Choose The Best Vitamin C Supplement
While the natural sources of Vitamin C comprises of eatables like citrus fruits, red peppers, kiwi, strawberries, broccoli, leafy vegetables . . . . . .
7 Important Health Benefits Of Taking Zinc Supplements
Zinc is required for a proper growth and maintenance of the body. It is found in various systems and biological . . . . . .
Benefits Of Taking BCAA Supplements For Athletes
BCAA also known as Branched Chain Amino Acids are quite in demand amongst bodybuilder and athletes for boosting their performance . . . . . .
How Magnesium affects your sleep?
Magnesium is one of the crucial minerals that plays a major role in the body to maintain a healthy lifestyle. . . . . . .
GUIDE TO: BUILD A HEALTHY ACTIVE LIFESTYLE
Exercising doesn't necessarily have to mean lacing up you sneakers and hitting the gym. There are numerous approaches to add . . . . . .
Vitamin C and Zinc for Immunity
Immunity can be defined as the resistance provided our body in response to a foreign particle be it pathogen or . . . . . .
QUARANTINE WORKOUT TO STAY TONED AND FIT
The rapid outbreak of coronavirus across the nation means almost all of India is forced into quarantine. While staying inside . . . . . .
HOW TO MAINTAIN IMMUNITY DURING LOCKDOWN?
At this point, it is no secret that the rapid outbreak of COVID-19 has left the global community in a . . . . . .
Fastandup BCAA Intra Workout Muscle Activation Boosters
Fastandup BCAA Intra Workout Muscle Activation BoostersWith developing prevalence in the loads’ room — enough to match that of whey . . . . . .
THINGS YOU CAN DO TO AVOID BOREDOM
Are you bored and tired of seeing the challenges on Instagram multiple times? Then this is the space for you . . . . . .
BCAA's Essential For Muscle Protein Synthesis
What Is BCAA Muscle Protein Synthesis Powder?Amino Acids are significant for the human body. There are around 20 amino acids . . . . . .
The Best BCAA Supplement For Muscle Growth
Fastandup BCAA Muscle Growth Supplement PowderWhat Is BCAA’s role in Muscle Growth?Amino acids are the structure squares of protein in . . . . . .
3 Important Benefits of Branched Chain Amino Acids For Powerlifting
Fastandup BCAA Power Lifting SupplementsWhat Are The Powerlifting Workout BCAAs?If you take a keen interest in powerlifting and are wondering . . . . . .
How Do BCAAs Help In Muscle Recovery
Fastandup BCAA Post Workout Muscle Repair SupplementsWhat Is BCAA’s role in Muscle Recovery?Branched-Chain Amino Acids (or popularly called as . . . . . .
How To Recover Muscles Faster After Workout
Fastandup BCAA After Workout Muscle Recovery SupplementsWhat DoeBe it strength training or Pilates, rest & recovery is essential. It is . . . . . .
Benefits Of The BCCAs For Bodybuilding
Fastandup Muscle Building Supplements PowderWhat Is Muscle Building Powder?If you’re trying to take your fitness to a new level, BCAA . . . . . .
3 Interesting Benefits Of BCAA's To Fuel Your Workout
Fastandup Intra workout BCAA PowderWhat are Intra-Workout SupplementsIn order to kick-start your workout and sustain performance, muscle repair, and muscle . . . . . .
How Does BCAA's Help In Intensive Strength Training
Fastandup BCAA Intense Strength Training SupplementsWhat Is Intense Strength Training?If you knew that a specific sort of activity could benefit . . . . . .
Which Amino Acids Should I Use and How They Benefit
Often referred to as the building blocks of protein, they are compounds they are responsible for several vital functions- such . . . . . .
What are BodyBuilding Supplements and They Good for Health
In recent years, sports and nutrition supplements have gained a lot of fame. Athletes and fitness enthusiasts usually opt for . . . . . .
What Are BCAA Supplements and How Can They Help Me Train Longer
Branched-Chain Amino Acids or BCAA, is a group of three essential amino acids namely leucine, isoleucine, and valine. BCAA supplements . . . . . .
What is BCAA Powder And How Do They Work
Branched-Chain Amino Acids or BCAAs are a trio of essential amino acids comprising- leucine, isoleucine, and valine, which comprise around . . . . . .
Why Runners Need Calcium and Vitamin D Supplements?
Are you a sportsperson? Are you into running? If yes, then you must know the importance of the absorption of . . . . . .
3 Reasons To Use BCAAs to Your Workout
In case you're attempting to take your wellness to another level, BCAA is only the assistance you need. It is . . . . . .
Natural Vitamin C: Your Daily immunity booster
Many times you might come across the word “Vitamin C” in your day-to-day life either on a Nutrition table behind . . . . . .
WHY TAKING VITAMIN C 1000 MG ESSENTIAL?
Vitamin C, also known as ascorbic acid, has several important functions. These include: Helping to protect cells and keeps them healthyMaintain . . . . . .
The Many Essential Roles Of Vitamin C
There is a multitude of reasons that vitamin C is such a highly regarded and fundamentally important nutrient in the . . . . . .
What is the Boom about Vitamin C tablets?
Is Vitamin C Tablets the answer?When your body comes in contact with foreign particles or toxin the first line of . . . . . .
What do Vitamin C supplements do?
Do you know?Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and . . . . . .
Vitamin C for Runners
Nothing can make a runner or any athlete for that matter more nervous than the prospect of an oncoming cold . . . . . .
How Vitamin C Supports To Your Healthy Immune System
What is Immunity?Immunity can be define as ability of host to resist or fight a particular toxin or germ by . . . . . .
Natural Vitamin C: Why is it important?
Vitamin C is a crucial nutrient for an individual’s body. It helps to keep your immunity strong, helps to form . . . . . .
Immunity Tablets for Women
Women need certain amount of Vitamins and other nutrients to repair and heal their bodies, while Zinc and Vitamin C . . . . . .
Why Vitamin C and Zinc is Essential Vitamins To Human Body
What if I say that you can achieve your daily immunity and health to the next level, Charge is the . . . . . .
How Antioxidants Protect Your Body
What Food/ Supplements Are Rich In Antioxidants?There are so many components of the food we are still yet to comprehend . . . . . .
Recharge Your Immune System with Vitamin C Supplements
Struggle for existence and survival of the fittest is a saying prevalent from time immemorial.This saying has become more relevant . . . . . .
3 Things You Need To Consider When Choosing The Multivitamin
Even by consuming a well balanced diet, the body fails to absorb all the necessary nutrients to stay healthy and . . . . . .
What are the Benefits of Magnesium and Zinc Supplement?
Are you stressed, having problems in sleep, falling ill often? Then you might need a healthy dose of magnesium and . . . . . .
What is Fast&Up Glutamine? Why we have to use it?
Are you sore, not just today but every other day after your workout or training? Well, this is a common . . . . . .
Will Energy Gels Help You Run a Better Mile?
Almost all runners love to hate energy gels, but as per major nutritionists, the energy gels are stapled fuel belts . . . . . .
21 POSITIVE QUOTES TO GET YOU THROUGH DURING TOUGH TIMES
Sometimes life isn’t all rainbows and sunshine.Throughout every person’s life, there will be hard times where it’s forecasted to be . . . . . .
51 THINGS THAT YOU CAN DO DURING QUARANTINE
In the past few weeks, concerts were postponed, sporting events were cancelled, schools were closed and tourist spots were shut . . . . . .
Do Energy Drinks Help to Improve Marathon Running Performance
There is a never-ending debate about the efficacy of energy drinks in the world of sports, particularly among runners. While . . . . . .
A Complete Guide to Pre Workout Supplements- Health Benefits and Effects
Pre workout supplements have become increasingly popular among athletes, gym –goers and fitness fanatics since the past few years. Unlike . . . . . .
How Magnesium Helps You to Sleep Better
Sleep disorder or insomnia affects millions of people all around the world. It can cause daytime drowsiness, fatigue, lethargy, headaches, . . . . . .
Does Glutamine Work as an Anti-Fatigue Amino Acid in Sports Nutrition?
Glutamine may be a mystery to many people who are yet to discover that it is one of the most . . . . . .
Everything You Need to Know About Fast&Up Fortify and the Reasons to Use It
The importance of vitamin D can never be stressed enough. In addition to maintaining healthy bones and teeth, Vitamin D . . . . . .
21 Exercises You Can Do At Home For A Full-Body Workout
During these stressful times of self-isolation and social distancing, it is important that we individually take care of ourselves and . . . . . .
Latest Posts
6 Ways To Train For A Half Marathon
6 Key Tips To Train For A 10k Marathon
Importance Of Multivitamins To Boost Your Immune System
How Vitamin C + Zinc Therapy Help Strengthen Immunity In Today’s World
Effective Ways Of Getting Over Stressed
Beat The Summer With Reload
How Athletes Can Stay Motivated Every Day During The Lockdown
Mom And Baby Workouts To Do At Home
Mothers Don't Get The Sleep They Need
Know Your Athletes- Arunava Bhattacharya Bodybuilder
5 Best Pre-workout Snacks To Keep You Fueled
How Does Exercise Benefits To Boost Immunity
5 Strategies To Stay Lean In Offseason
4 Reasons You're Not Adding Muscle
7 Ways To Boost Your Gym Performance
How An Fast&up Electrolyte Helps You
Why Is It Important To Replenish Electrolytes
The Importance & Benefits Of Instant Hydration/electrolyte Drink
Energy Drinks - You Need To Know About Energy Drink Benefits
The Best Hydration Supplements