5 Best Pre-Workout Snacks To Keep You Fueled
You’re a fitness freak. You follow a strict diet, always skip the unhealthy stuff. Never skip leg day and hit . . . . . .
How Does Exercise Benefits To Boost Immunity
Fighting another day with cough or cold? Are you feeling too tired & low all the time? If you are . . . . . .
5 STRATEGIES TO STAY LEAN IN OFFSEASON
Bodybuilder's have offseason for a reason. No one can stay in contest-shape all year round, it's un-realistic & unhealthy. Off-season . . . . . .
4 Reasons You're Not Adding Muscle
Little to no progress getting your morale down? You are hitting the gym regularly, eating the right food, focusing on . . . . . .
7 Ways To Boost Your Gym Performance
Every time you hit the gym, can all of your workouts be outstanding? Probably not. But there are a few . . . . . .
How An Fast&Up Electrolyte Helps You
How Are Electrolytes Supplements Helpful?Enhanced RehydrationSprinters frequently experience a lack of hydration when there is an overabundance of liquids leaving . . . . . .
Why Is It Important To Replenish Electrolytes
What Is Replenishment of Electrolytes?We all know when we exercise or sweat a lot, we need to drink lots & . . . . . .
The Importance & Benefits Of Instant Hydration/Electrolyte Drink
Why Should You Use Instant Hydration Drinks? What do athletes use to hydrate?If exercise is king, then nutrition is its queen, . . . . . .
Energy Drinks - You Need To Know About Energy Drink Benefits
Energy Drink for Instant Recharge - Why You Need To Sip it? ATHLETE 101 - ENERGY DRINKS AND THEIR IMPORTANCE IN . . . . . .
The Best Hydration Supplements
What Are Hydration Supplements? Why Isn’t Water Enough Sometimes?Often when people are dehydrated, even to the point of hospitalization, the doctor . . . . . .
High Performance Energy Drink
What Is An High-Performance Energy Drinks?Why Do Athletes Choose To Hydrate With Electrolytes?Athletes, and individuals who are very active, frequently . . . . . .
Energy Drink During Workout
Energy Drink During Workout - Why, When and What? 5 MOST IMPORTANT DRINKING RULES DURING WORKOUT It is a drinking game . . . . . .
Intricate relation between Cardiovascular health and Omega 3 fatty acids
What is Omega 3 fatty acids and what are its dietary source?Omega 3 fatty acids are class of essential fatty . . . . . .
The Best Electrolyte Tablets for Runners
Fastandup Reload - Electrolyte Tablets for RunnersHow Are Electrolytes Helpful For Runners?How Can You Prevent Muscle Cramps And Soreness?Ensure you . . . . . .
Electrolyte Imbalance
Fastandup Reaload - Electrolyte Instant Hydration DrinkWhat Is An Electrolyte Imbalance?Electrolytes turn into a tiny positive or negative charge when . . . . . .
Drink for Dehydration
HOW CAN I KEEP MYSELF HYDRATED?Because you lose a lot when you are dehydrated.BREAKDOWN OF DEHYDRATION AND EVERYTHING AROUND IT!Dehydration . . . . . .
Omega 3 Supplements for joint Support
Omega-3 also known as Omega-3 fatty acids, are fish oil that are infused with various crucial nutrients beneficial to the . . . . . .
Omega-3 Supplements: Health Benefits & Importance
Omega 3 fatty acids are essential fats that has numerous health benefits for the body. Since our body doesn’t produce . . . . . .
Health Benefits Of Fish Oil EPA And DHA
Omega 3 is a fatty acid and is highly ‘essential’ and since it cannot be produced by the body one . . . . . .
How Magnesium Supplements Help To Reduce Stress and Anxiety
Magnesium is one such mineral that has a very high value and plays a very important role in many different . . . . . .
Magnesium for Leg Cramps
Have you ever experienced the sudden, painful seizing of a leg cramp? The pain can range from anywhere between seconds . . . . . .
Magnesium For Bone Health
Magnesium is one such mineral which is beneficial in many ways. One such benefit includes firmness of bones and making . . . . . .
When Is The Right Time To Take Omega 3 Fish Oil
It is believed that having supplements in the morning along with your breakfast is highly essential and an individual is . . . . . .
Omega 3 Fish Oil To Boost Your Immune System
Omega 3 Fish Oil is known for its high content of DHA and EPA and have helpful for reduced inflammation, . . . . . .
5 Proven Health Benefits Of Taking BCAAs
Amino acids play a major role in building up proteins in our body. There are in total 20 varied amino . . . . . .
Everything You Should Need To Know About Magnesium
Magnesium is a very crucial mineral, and plays a very vital role in over 300 enzyme reactions in the human . . . . . .
Important Health Benefits Of Magnesium For Cricketers
Cricketers are dependent on a varied number of supplements to intensify and maintain their cricketing performance. A cricketer should opt . . . . . .
How Does Magnesium Help To Relieve Anxiety And Stress
Magnesium plays a widespread, critical role in the body. It’s one of the 24 essential vitamins and mineral. A low . . . . . .
Best Zinc Supplements in India
Zinc is one of the most essential trace mineral. It is known for supporting various body functions and systems including . . . . . .
The Best Multivitamin Supplement
A multivitamin is a dietary and nutritional supplement that helps in fulfilling the Recommended Daily Allowance for all the important . . . . . .
Know your Athletes- Simta Sharma, Marathon Runner
Like many others, Simta Sharma too stood by the roadside to see those running the annual Standard Chartered Mumbai Marathon . . . . . .
Know your Athletes- Shoaib Syed, Indian Footballer
Shoaib started his career with a youth set-up at Pune F.C. and played for the academy in the I-League U19. . . . . . .
Know your Athletes- Marshal Michael, Bodybuilder
There are fitness enthusiast and then there are crazy fitness enthusiast, Marshal Michael falls in the latter category. His story . . . . . .
Know your Athletes- Mani Kandan, Bodybuilder
Like many teenagers from Chennai, R Manikandan who is a big time fitness enthusiast got into engineering immediately after completing . . . . . .
Know Your Athletes- Harleen Kaur Deol, Indian Women Cricketer
Harleen Deol, one of the most promising all-rounders of India, began her cricketing career at mere age 0f 8, and . . . . . .
Know your Athletes- Faiz Fazal, Indian Cricketer
Faiz Fazal, a name that needs no introduction. The man behind Vidarbha’s consecutive victory. In a country of a billion . . . . . .
Know your Athletes- Mohammad Azharuddeen, Indian Cricketer
Fun Fact- “When Azhar was born in 1994, legendary Indian skipper Mohammad Azharuddin was captaining India in New Zealand”. The . . . . . .
How Much Calcium Should I Take Them Daily
Are you getting enough Calcium daily?How do build strong bones? The only way forward is by getting enough Daily . . . . . .
The Best Calcium Supplements For Women In India
Bones are main reservoir for Calcium storage in the body. Primarily Calcium intake was emphasized for Early Child growth and . . . . . .
Benefits Of Calcium And Vitamin D3 Tablets
Calcium and Vitamin D3 are one of the most crucial nutritional elements required for optimal bone and dental health. According . . . . . .
Calcium Magnesium With Vitamin D3 Supplements
Calcium, Magnesium and Vitamin D3 are essential for bone health, maximize Bone mass and to build good Calcium reservoir. The . . . . . .
Daily Multivitamin Supplements For Women's Health
Essentials for women’s health: Vitamins and MineralsDo you know women’s need few calories than men but require higher requirement of . . . . . .
Interesting Facts On Calcium And Vitamin D Supplements
Bones are an essential part of our body as it plays one of the major role of supporting and being . . . . . .
Why Is Calcium Important For Bone Health
As everyone knows Calcium is the most important and widely found mineral in the body. Calcium is involved in vital . . . . . .
The Best Multivitamin Tablets in India, and Uses
How do you define Multi-Vitamin Supplement?Vitamins and Minerals are required by the body for its normal growth, development and immunity, . . . . . .
Best Calcium Supplements For Bone Integrity
Our Bone health completely relies on a compound give-and-take procedure called remodelling. Exclusive bone cells called osteoclasts go through bone . . . . . .
The Essential Multivitamin Supplements For Women's Health
Dietary gap and nutritional requirement are 2 main reasonsNutrient deficiency and its importance in women’ healthNutrient deficiency is most prevalent . . . . . .
The Best Multivitamins for Bodybuilders & Athletes
A normal routine of a bodybuilder in terms of diet mostly includes Whey proteins at breakfast and prior to gym, . . . . . .
6 Vitamins and Minerals You Need To Take Everyday
When it comes to multivitamins and minerals everyone is confused as to what you should consume regularly, and what is . . . . . .
The Many Benefits Of Multivitamins In Everyday Life
Every day, we all strive for stability in our attempt to eat right, exercise more, and sleep better. We attempt . . . . . .
Health Benefits Of Multivitamin Supplements
What are multivitamins?Multivitamins are supplements that contain a wide range of nutrients and minerals, now and then close by different . . . . . .
8 Reasons To Take Multivitamins To Everyday Health - Fast&Up
People often underestimate the wide range of benefits daily multivitamins can bring forth in our lives. From physical health to . . . . . .
Best Multivitamin and Mineral Supplements for Men
Men who care at about their eating routine have a general thought of which nourishments give them the supplements they . . . . . .
BCAA - Intra Workout Essential Supplements You Must Try
Are you a regular gym-goer? Do you want to extend your endurance, increase your performance, run faster and lift more? . . . . . .
What is Fast&Up Pre Workout? Why We Have to Use it?
Do you want to go on and on while you workout? Then consuming a caffeinated pre-workout supplement is all you . . . . . .
The Best Daily Supplements To Take for Overall Health
On a daily basis, an individual strives for a perfect balance between work and a healthy lifestyle. To maintain a . . . . . .
Best Multivitamins for Men in India
Both men and women require different amounts of Vitamins and minerals depending upon their age, body type, and overall health . . . . . .
Best A to Z Multivitamin Supplements in India
Multivitamin deficiency in India: studyAs per reports, more than 75% of Indians suffer from multivitamin deficiency either it can of . . . . . .
Everything You Should Need To Know About Magnesium
Magnesium is a very crucial mineral, and plays a very vital role in over 300 enzyme reactions in the human . . . . . .
Health Benefits Of Omega 3 Fish Oil For Athletes
Omega-3 fatty acids are an important part of a healthy diet and well-being. Athletes should be aware that an important . . . . . .
The Best Multivitamin Every Athlete Actually Needs
Nutritional Supplements are consumed by athletes worldwide. Supplements are nothing but an additional nutrition that comprises of vitamins, minerals, amino . . . . . .
How To Choose The Best Vitamin C Supplement
While the natural sources of Vitamin C comprises of eatables like citrus fruits, red peppers, kiwi, strawberries, broccoli, leafy vegetables . . . . . .
7 Important Health Benefits Of Taking Zinc Supplements
Zinc is required for a proper growth and maintenance of the body. It is found in various systems and biological . . . . . .
Benefits Of Taking BCAA Supplements For Athletes
BCAA also known as Branched Chain Amino Acids are quite in demand amongst bodybuilder and athletes for boosting their performance . . . . . .
How Magnesium affects your sleep?
Magnesium is one of the crucial minerals that plays a major role in the body to maintain a healthy lifestyle. . . . . . .
GUIDE TO: BUILD A HEALTHY ACTIVE LIFESTYLE
Exercising doesn't necessarily have to mean lacing up you sneakers and hitting the gym. There are numerous approaches to add . . . . . .
Vitamin C and Zinc for Immunity
Immunity can be defined as the resistance provided our body in response to a foreign particle be it pathogen or . . . . . .
QUARANTINE WORKOUT TO STAY TONED AND FIT
The rapid outbreak of coronavirus across the nation means almost all of India is forced into quarantine. While staying inside . . . . . .
HOW TO MAINTAIN IMMUNITY DURING LOCKDOWN?
At this point, it is no secret that the rapid outbreak of COVID-19 has left the global community in a . . . . . .
Fastandup BCAA Intra Workout Muscle Activation Boosters
Fastandup BCAA Intra Workout Muscle Activation BoostersWith developing prevalence in the loads’ room — enough to match that of whey . . . . . .
THINGS YOU CAN DO TO AVOID BOREDOM
Are you bored and tired of seeing the challenges on Instagram multiple times? Then this is the space for you . . . . . .
BCAA's Essential For Muscle Protein Synthesis
What Is BCAA Muscle Protein Synthesis Powder?Amino Acids are significant for the human body. There are around 20 amino acids . . . . . .
The Best BCAA Supplement For Muscle Growth
Fastandup BCAA Muscle Growth Supplement PowderWhat Is BCAA’s role in Muscle Growth?Amino acids are the structure squares of protein in . . . . . .
3 Important Benefits of Branched Chain Amino Acids For Powerlifting
Fastandup BCAA Power Lifting SupplementsWhat Are The Powerlifting Workout BCAAs?If you take a keen interest in powerlifting and are wondering . . . . . .
How Do BCAAs Help In Muscle Recovery
Fastandup BCAA Post Workout Muscle Repair SupplementsWhat Is BCAA’s role in Muscle Recovery?Branched-Chain Amino Acids (or popularly called as . . . . . .
How To Recover Muscles Faster After Workout
Fastandup BCAA After Workout Muscle Recovery SupplementsWhat DoeBe it strength training or Pilates, rest & recovery is essential. It is . . . . . .
Benefits Of The BCCAs For Bodybuilding
Fastandup Muscle Building Supplements PowderWhat Is Muscle Building Powder?If you’re trying to take your fitness to a new level, BCAA . . . . . .
3 Interesting Benefits Of BCAA's To Fuel Your Workout
Fastandup Intra workout BCAA PowderWhat are Intra-Workout SupplementsIn order to kick-start your workout and sustain performance, muscle repair, and muscle . . . . . .
How Does BCAA's Help In Intensive Strength Training
Fastandup BCAA Intense Strength Training SupplementsWhat Is Intense Strength Training?If you knew that a specific sort of activity could benefit . . . . . .
Which Amino Acids Should I Use and How They Benefit
Often referred to as the building blocks of protein, they are compounds they are responsible for several vital functions- such . . . . . .
What are BodyBuilding Supplements and They Good for Health
In recent years, sports and nutrition supplements have gained a lot of fame. Athletes and fitness enthusiasts usually opt for . . . . . .
What Are BCAA Supplements and How Can They Help Me Train Longer
Branched-Chain Amino Acids or BCAA, is a group of three essential amino acids namely leucine, isoleucine, and valine. BCAA supplements . . . . . .
What is BCAA Powder And How Do They Work
Branched-Chain Amino Acids or BCAAs are a trio of essential amino acids comprising- leucine, isoleucine, and valine, which comprise around . . . . . .
Why Runners Need Calcium and Vitamin D Supplements?
Are you a sportsperson? Are you into running? If yes, then you must know the importance of the absorption of . . . . . .
3 Reasons To Use BCAAs to Your Workout
In case you're attempting to take your wellness to another level, BCAA is only the assistance you need. It is . . . . . .
Natural Vitamin C: Your Daily immunity booster
Many times you might come across the word “Vitamin C” in your day-to-day life either on a Nutrition table behind . . . . . .
WHY TAKING VITAMIN C 1000 MG ESSENTIAL?
Vitamin C, also known as ascorbic acid, has several important functions. These include: Helping to protect cells and keeps them healthyMaintain . . . . . .
The Many Essential Roles Of Vitamin C
There is a multitude of reasons that vitamin C is such a highly regarded and fundamentally important nutrient in the . . . . . .
What is the Boom about Vitamin C tablets?
Is Vitamin C Tablets the answer?When your body comes in contact with foreign particles or toxin the first line of . . . . . .
What do Vitamin C supplements do?
Do you know?Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and . . . . . .
Vitamin C for Runners
Nothing can make a runner or any athlete for that matter more nervous than the prospect of an oncoming cold . . . . . .
How Vitamin C Supports To Your Healthy Immune System
What is Immunity?Immunity can be define as ability of host to resist or fight a particular toxin or germ by . . . . . .
Natural Vitamin C: Why is it important?
Vitamin C is a crucial nutrient for an individual’s body. It helps to keep your immunity strong, helps to form . . . . . .
Immunity Tablets for Women
Women need certain amount of Vitamins and other nutrients to repair and heal their bodies, while Zinc and Vitamin C . . . . . .
Why Vitamin C and Zinc is Essential Vitamins To Human Body
What if I say that you can achieve your daily immunity and health to the next level, Charge is the . . . . . .
How Antioxidants Protect Your Body
What Food/ Supplements Are Rich In Antioxidants?There are so many components of the food we are still yet to comprehend . . . . . .
Recharge Your Immune System with Vitamin C Supplements
Struggle for existence and survival of the fittest is a saying prevalent from time immemorial.This saying has become more relevant . . . . . .
3 Things You Need To Consider When Choosing The Multivitamin
Even by consuming a well balanced diet, the body fails to absorb all the necessary nutrients to stay healthy and . . . . . .
What are the Benefits of Magnesium and Zinc Supplement?
Are you stressed, having problems in sleep, falling ill often? Then you might need a healthy dose of magnesium and . . . . . .
What is Fast&Up Glutamine? Why we have to use it?
Are you sore, not just today but every other day after your workout or training? Well, this is a common . . . . . .
Will Energy Gels Help You Run a Better Mile?
Almost all runners love to hate energy gels, but as per major nutritionists, the energy gels are stapled fuel belts . . . . . .
21 POSITIVE QUOTES TO GET YOU THROUGH DURING TOUGH TIMES
Sometimes life isn’t all rainbows and sunshine.Throughout every person’s life, there will be hard times where it’s forecasted to be . . . . . .
51 THINGS THAT YOU CAN DO DURING QUARANTINE
In the past few weeks, concerts were postponed, sporting events were cancelled, schools were closed and tourist spots were shut . . . . . .
Do Energy Drinks Help to Improve Marathon Running Performance
There is a never-ending debate about the efficacy of energy drinks in the world of sports, particularly among runners. While . . . . . .
A Complete Guide to Pre Workout Supplements- Health Benefits and Effects
Pre workout supplements have become increasingly popular among athletes, gym –goers and fitness fanatics since the past few years. Unlike . . . . . .
How Magnesium Helps You to Sleep Better
Sleep disorder or insomnia affects millions of people all around the world. It can cause daytime drowsiness, fatigue, lethargy, headaches, . . . . . .
Does Glutamine Work as an Anti-Fatigue Amino Acid in Sports Nutrition?
Glutamine may be a mystery to many people who are yet to discover that it is one of the most . . . . . .
Everything You Need to Know About Fast&Up Fortify and the Reasons to Use It
The importance of vitamin D can never be stressed enough. In addition to maintaining healthy bones and teeth, Vitamin D . . . . . .
21 Exercises You Can Do At Home For A Full-Body Workout
During these stressful times of self-isolation and social distancing, it is important that we individually take care of ourselves and . . . . . .
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