Importance of 21 Days For Habit Formation
For India, and its 1.7 billion people the number 21 has a newfound significance. It is the number of days . . . . . .
WHAT IS IMMUNE SYSTEM AND WHY IS IT SO IMPORTANT?
At the point when your immune system is in tip-top condition, you most likely don't see it working endlessly to . . . . . .
QUARANTINE SURVIVAL GUIDE
How can you make the best out of the situation?We are in a time where almost everyone in the world . . . . . .
HOW TO BOOST YOUR IMMUNITY?
To battle coronavirus, we all know the rules: Use mask, wash your hands, and maintain social distance. But in addition . . . . . .
HOW DOES EXERCISING HELPS IN REDUCING STRESS?
Stress is an inevitable part of life. It’s impossible to eliminate, but you can learn to manage stress, and most . . . . . .
HEALTH BENEFITS OF WEARING APPROPRIATE ACTIVE WEAR
The last few years have seen a rise in active wear, especially for women. Whether it’s high-tech sports bras or . . . . . .
BEACH WORKOUT FOR YOUR VACATION
Just because you’re on vacation doesn’t mean you have to skip your exercise or cheat on your diet and nutrition. . . . . . .
Energy Gels for Runners- How Do They Work and Why You Need Them
Most people wonder why use energy gels when you can just stick to sports drinks and energy bars. Well, there . . . . . .
Vitamin C Supplements to Support a Healthy and Active Lifestyle
Vitamin C, you can call it an essential supplement or an ascorbic acid, or an important part of your diet . . . . . .
Five Best Supplements for Muscle Recovery That Actually Work
The sole purpose of training and exercising regularly is to strengthen your muscles and body. In order to perform exceptionally, . . . . . .
Fast&Up Activate- What makes it the Perfect Pre-Workout Energy Drink?
The significance of pre-workout drinks can seldom be stressed enough even while experts debate the necessity of health drinks. Pre-workout . . . . . .
How do Magnesium supplements help overcome poor sleep?
There is an Irish proverb which says “A good laugh and a long sleep are the best cures in the . . . . . .
Fast&Up Fortify - Fulfils Daily Calcium Requirement for Both Men, Women
Are you suffering from muscle problems, extreme fatigue, dry and itchy skin or osteoporosis? Then there may be a deficiency . . . . . .
Everything You Need to Know about Energy Gels - Effects and Benefits
Are you a cyclist, long-distance runner or any kind of endurance athlete? Then you might have already heard about energy . . . . . .
Complete Pre-Workout Supplements Guide: Health Benefits & Effects
Are you fed up going to the gym every day feeling lethargic, tired and unmotivated? Then a pre-workout supplement is . . . . . .
Do you know magnesium helps you to feel less stressed and more relaxed?
Did you know that sleep is the biggest stress buster!!Its nature’s way to give you rest, to rejuvenate your brain, . . . . . .
Calcium Supplements: Why We Should Take Them?
Calcium is needed by the body to build and maintain strong bones. Calcium also helps the heart, muscles and nerves . . . . . .
The Best Multivitamin Supplement for Runners
Are you a runner and ready to complete your next marathon? Well, for fitness success, you need to have a . . . . . .
Benefits of Vitamin C Supplements
Vitamin C is also known as Vitamine Antiscorbutique. Animals usually make vitamin C, but human beings get this vitamin from . . . . . .
What is Fast&Up Magnesio? Why we have to use it?
Think Fitness, think fitness centres and supplements. With the new-age health enthusiasts increasing in number by the day, every day . . . . . .
Pre-Workout Supplement for Running: How Does it Work?
Have you ever wondered if drinking green tea or coffee prior to running or workout would give you wings or . . . . . .
The Effect of L-Glutamine Supplements on Muscle Strength Recovery and Soreness
As one of the most neglected supplements, the benefits of L-Glutamine may be a mystery to you, but trust us; . . . . . .
Best Tips To Fast Recovery From Exercise
ou go to gym, you work out, you sweat, you feel pain in your musclesAnd you let it go..?Exercising is . . . . . .
5 Health Benefits of Pre Workout Tablets
In a world that is fast becoming aware of the need to stay fit, workout is not an unfamiliar word. . . . . . .
HOW OMEGA-3 HELPS FOR A HEALTHY LIFE?
Omega-3 fatty acids are important fats that are vital for your body. However, most people do not know what they . . . . . .
WHAT IS FAST&UP RELOAD? WHY DO WE HAVE TO USE IT?
When you work out, you sweat. And with sweat you don’t just lose water, you also lose electrolytes. Electrolytes are . . . . . .
The Amazing Link Between Exercise and Immunity
Exercise helps decline your odds of creating coronary illness. It additionally keeps your bones solid and fortified. We don't know . . . . . .
Simple Ways To Boost Your Immunity From Home
At every single moment, our immunity is working to protect us like a hoard of worker bees protecting the queen . . . . . .
How Multi-vitamin Supplement benefits for a healthy life?
Vitamins are organic compounds that are used by the body in small quantities for various metabolic processes. Usually, it is . . . . . .
What is Fast&Up Charge? Why We Have to Use it?
Do you have a weak immune system or slow wound healing? Then you might be suffering from vitamin C deficiency. . . . . . .
6 Home Foods To Energize You Instantly
1) COTTAGE CHEESEThis is truly an Indian favourite- Paneer- and fortunately so because it is with vitamin B12, cottage cheese . . . . . .
5 Drinks To Strengthen Your Immune Defence
Immunity plays a frequently hidden, yet crucial job in our lives. We underestimate its mysterious enchanting act of battling and . . . . . .
Actually Viral
The WHO finally dropped the “P” word on the world yesterday. Covid-19 is now a pandemic. It has breached all . . . . . .
Is Washing Hands and Using Sanitizers Enough to help protect against Coronavirus
Coronavirus: Fighting Pandemic Panic with InformationRinging the bell loud and clear against the current viral outbreak which has affected at . . . . . .
Important FAQs on COVID-19
Actually ViralThe WHO finally dropped the “P” word on the world yesterday. Covid-19 is now a pandemic. It has breached . . . . . .
Stay Fit Indoors With These simple Home Exercises
With the distressing outbreak of the novel coronavirus, it is our duty as citizens to limit the spread of the . . . . . .
Run Through The Mesmerizing Pench National Park
Go Heritage Runs is a much-awaited and celebrated series of fun runs and half marathons organized across India at various . . . . . .
Everything You Need To Know About Road Safety World Series T20
The necessary message of road safety in India will be convincingly spread, this year, in perhaps the most memorable manner . . . . . .
Shafali Verma – The New Cricket Sensation Uses Fast&Up Products
Are you a fan of cricket? Are you watching the ongoing Women's T-20 World Cup? Then you may already know . . . . . .
Shafali Verma- India's Rising Cricket Star!
Quite a familiar name these days, huh?From making her debut at Women's Twenty-20 International (WT20I) for India, against South Africa to . . . . . .
Shafali Verma The New Star On The Indian Sky
"I am really excited to play the T20 World Cup. The team is backed by good experience and we are . . . . . .
Shefali Verma – The Youngest NextGen Cricket Icon's Journey From Rohtak to Sydney
The rising cricket star has won the hearts of Indians and the world across by giving incredible and power-packed accomplishments . . . . . .
Things To Keep In Mind Before A Run
What occurs on race day is a consequence of the entirety of the trained practices you make through the span . . . . . .
Things You Can Do This Women's Day
There is no denying in the fact that when it comes to health and fitness, women have been charged guilty . . . . . .