Blog | Fast&Up India 2020-03
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Importance of 21 Days For Habit Formation


For India, and its 1.7 billion people the number 21 has a newfound significance. It is the number of days . . . . . .

Posted on 31 Mar, 2020

WHAT IS IMMUNE SYSTEM AND WHY IS IT SO IMPORTANT?


At the point when your immune system is in tip-top condition, you most likely don't see it working endlessly to . . . . . .

Posted on 31 Mar, 2020

QUARANTINE SURVIVAL GUIDE


How can you make the best out of the situation?We are in a time where almost everyone in the world . . . . . .

Posted on 31 Mar, 2020

HOW TO BOOST YOUR IMMUNITY?


To battle coronavirus, we all know the rules: Use mask, wash your hands, and maintain social distance. But in addition . . . . . .

Posted on 31 Mar, 2020

HOW DOES EXERCISING HELPS IN REDUCING STRESS?


Stress is an inevitable part of life. It’s impossible to eliminate, but you can learn to manage stress, and most . . . . . .

Posted on 31 Mar, 2020

HEALTH BENEFITS OF WEARING APPROPRIATE ACTIVE WEAR


The last few years have seen a rise in active wear, especially for women. Whether it’s high-tech sports bras or . . . . . .

Posted on 31 Mar, 2020

BEACH WORKOUT FOR YOUR VACATION


Just because you’re on vacation doesn’t mean you have to skip your exercise or cheat on your diet and nutrition. . . . . . .

Posted on 31 Mar, 2020

Energy Gels for Runners- How Do They Work and Why You Need Them


Most people wonder why use energy gels when you can just stick to sports drinks and energy bars. Well, there . . . . . .

Posted on 31 Mar, 2020

Vitamin C Supplements to Support a Healthy and Active Lifestyle


Vitamin C, you can call it an essential supplement or an ascorbic acid, or an important part of your diet . . . . . .

Posted on 31 Mar, 2020

Five Best Supplements for Muscle Recovery That Actually Work


The sole purpose of training and exercising regularly is to strengthen your muscles and body. In order to perform exceptionally, . . . . . .

Posted on 31 Mar, 2020

Fast&Up Activate- What makes it the Perfect Pre-Workout Energy Drink?


The significance of pre-workout drinks can seldom be stressed enough even while experts debate the necessity of health drinks. Pre-workout . . . . . .

Posted on 31 Mar, 2020

How do Magnesium supplements help overcome poor sleep?


There is an Irish proverb which says “A good laugh and a long sleep are the best cures in the . . . . . .

Posted on 30 Mar, 2020

Fast&Up Fortify - Fulfils Daily Calcium Requirement for Both Men, Women


Are you suffering from muscle problems, extreme fatigue, dry and itchy skin or osteoporosis? Then there may be a deficiency . . . . . .

Posted on 30 Mar, 2020

Everything You Need to Know about Energy Gels - Effects and Benefits


Are you a cyclist, long-distance runner or any kind of endurance athlete? Then you might have already heard about energy . . . . . .

Posted on 30 Mar, 2020

Complete Pre-Workout Supplements Guide: Health Benefits & Effects


Are you fed up going to the gym every day feeling lethargic, tired and unmotivated? Then a pre-workout supplement is . . . . . .

Posted on 30 Mar, 2020

Do you know magnesium helps you to feel less stressed and more relaxed?


Did you know that sleep is the biggest stress buster!!Its nature’s way to give you rest, to rejuvenate your brain, . . . . . .

Posted on 27 Mar, 2020

Calcium Supplements: Why We Should Take Them?


Calcium is needed by the body to build and maintain strong bones. Calcium also helps the heart, muscles and nerves . . . . . .

Posted on 27 Mar, 2020

The Best Multivitamin Supplement for Runners


Are you a runner and ready to complete your next marathon? Well, for fitness success, you need to have a . . . . . .

Posted on 27 Mar, 2020

Benefits of Vitamin C Supplements


Vitamin C is also known as Vitamine Antiscorbutique. Animals usually make vitamin C, but human beings get this vitamin from . . . . . .

Posted on 27 Mar, 2020

What is Fast&Up Magnesio? Why we have to use it?


Think Fitness, think fitness centres and supplements. With the new-age health enthusiasts increasing in number by the day, every day . . . . . .

Posted on 27 Mar, 2020

Pre-Workout Supplement for Running: How Does it Work?


Have you ever wondered if drinking green tea or coffee prior to running or workout would give you wings or . . . . . .

Posted on 26 Mar, 2020

The Effect of L-Glutamine Supplements on Muscle Strength Recovery and Soreness


As one of the most neglected supplements, the benefits of L-Glutamine may be a mystery to you, but trust us; . . . . . .

Posted on 26 Mar, 2020

Best Tips To Fast Recovery From Exercise


ou go to gym, you work out, you sweat, you feel pain in your musclesAnd you let it go..?Exercising is . . . . . .

Posted on 26 Mar, 2020

5 Health Benefits of Pre Workout Tablets


In a world that is fast becoming aware of the need to stay fit, workout is not an unfamiliar word. . . . . . .

Posted on 26 Mar, 2020

HOW OMEGA-3 HELPS FOR A HEALTHY LIFE?


Omega-3 fatty acids are important fats that are vital for your body. However, most people do not know what they . . . . . .

Posted on 26 Mar, 2020

WHAT IS FAST&UP RELOAD? WHY DO WE HAVE TO USE IT?


When you work out, you sweat. And with sweat you don’t just lose water, you also lose electrolytes. Electrolytes are . . . . . .

Posted on 26 Mar, 2020

The Amazing Link Between Exercise and Immunity


Exercise helps decline your odds of creating coronary illness. It additionally keeps your bones solid and fortified. We don't know . . . . . .

Posted on 24 Mar, 2020

Simple Ways To Boost Your Immunity From Home


At every single moment, our immunity is working to protect us like a hoard of worker bees protecting the queen . . . . . .

Posted on 24 Mar, 2020

How Multi-vitamin Supplement benefits for a healthy life?


Vitamins are organic compounds that are used by the body in small quantities for various metabolic processes. Usually, it is . . . . . .

Posted on 24 Mar, 2020

What is Fast&Up Charge? Why We Have to Use it?


Do you have a weak immune system or slow wound healing? Then you might be suffering from vitamin C deficiency. . . . . . .

Posted on 24 Mar, 2020

6 Home Foods To Energize You Instantly


1) COTTAGE CHEESEThis is truly an Indian favourite- Paneer- and fortunately so because it is with vitamin B12, cottage cheese . . . . . .

Posted on 24 Mar, 2020

5 Drinks To Strengthen Your Immune Defence


Immunity plays a frequently hidden, yet crucial job in our lives. We underestimate its mysterious enchanting act of battling and . . . . . .

Posted on 24 Mar, 2020

Actually Viral


The WHO finally dropped the “P” word on the world yesterday. Covid-19 is now a pandemic. It has breached all . . . . . .

Posted on 21 Mar, 2020 Varun Khanna

Is Washing Hands and Using Sanitizers Enough to help protect against Coronavirus


Coronavirus: Fighting Pandemic Panic with InformationRinging the bell loud and clear against the current viral outbreak which has affected at . . . . . .

Posted on 21 Mar, 2020 Mona Mehta

Important FAQs on COVID-19


Actually ViralThe WHO finally dropped the “P” word on the world yesterday. Covid-19 is now a pandemic. It has breached . . . . . .

Posted on 19 Mar, 2020

Stay Fit Indoors With These simple Home Exercises


With the distressing outbreak of the novel coronavirus, it is our duty as citizens to limit the spread of the . . . . . .

Posted on 19 Mar, 2020

Run Through The Mesmerizing Pench National Park


Go Heritage Runs is a much-awaited and celebrated series of fun runs and half marathons organized across India at various . . . . . .

Posted on 12 Mar, 2020

Everything You Need To Know About Road Safety World Series T20


The necessary message of road safety in India will be convincingly spread, this year, in perhaps the most memorable manner . . . . . .

Posted on 09 Mar, 2020 Amaan

Shafali Verma – The New Cricket Sensation Uses Fast&Up Products


Are you a fan of cricket? Are you watching the ongoing Women's T-20 World Cup? Then you may already know . . . . . .

Posted on 05 Mar, 2020

Shafali Verma- India's Rising Cricket Star!


Quite a familiar name these days, huh?From making her debut at Women's Twenty-20 International (WT20I) for India, against South Africa to . . . . . .

Posted on 05 Mar, 2020
Shafali Verma The New Star On The Indian Sky

Shafali Verma The New Star On The Indian Sky


"I am really excited to play the T20 World Cup. The team is backed by good experience and we are . . . . . .

Posted on 05 Mar, 2020
Shefali Verma – The Youngest NextGen Cricket Icon's Journey From Rohtak to Sydney

Shefali Verma – The Youngest NextGen Cricket Icon's Journey From Rohtak to Sydney


The rising cricket star has won the hearts of Indians and the world across by giving incredible and power-packed accomplishments . . . . . .

Posted on 05 Mar, 2020

Things To Keep In Mind Before A Run


What occurs on race day is a consequence of the entirety of the trained practices you make through the span . . . . . .

Posted on 05 Mar, 2020 Tasmiya Wadhia

Things You Can Do This Women's Day


There is no denying in the fact that when it comes to health and fitness, women have been charged guilty . . . . . .

Posted on 05 Mar, 2020 Tasmiya Wadhia

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Please note that there will be a delay in the dispatch due to the current situation of Covid-19
Please note that there will be a delay in the dispatch due to the current situation of Covid-19