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Why BCAAs Are Considered The Best Supplements For Muscle Growth?

Amino acids are the structure squares of protein in your body. There are nine fundamental amino acids yet the trio: . . . . . .

Posted on 30 Jan, 2020
Do BCAAs Help Powerlifting

Do BCAAs Help Powerlifting

If you take a keen interest in powerlifting and are wondering how to improve and enhance your skill and power, . . . . . .

Posted on 30 Jan, 2020 Amaan
Does BCAA Help In Muscle Repair?

Does BCAA Help In Muscle Repair?

Branched-Chain Amino Acids (or popularly called as BCCA) are valine, leucine, and isoleucine. These are essential for muscle protein synthesis. . . . . . .

Posted on 30 Jan, 2020
BCAA Is The Ultimate Muscle Fuel

BCAA Is The Ultimate Muscle Fuel

If you're trying to take your fitness to a new level, BCAA is just the help you need. It is . . . . . .

Posted on 30 Jan, 2020 Amaan
All About Intensive Strength Training

All About Intensive Strength Training

If you knew that a specific sort of activity could benefit your heart, strengthens your bones, and assist you with . . . . . .

Posted on 30 Jan, 2020
Why Amino Acids Are Your Muscles Best Friend

Why Amino Acids Are Your Muscles Best Friend

What Are Amino Acids?Often referred to as the building blocks of protein, they are compounds they are responsible for several . . . . . .

Posted on 30 Jan, 2020

The Key To Your Workout You're Missing

Most fitness enthusiasts who take their fitness goals seriously experience a certain point of stagnation where your workout isn't as . . . . . .

Posted on 27 Jan, 2020 Amaan

How Does Effervescent Technology Simplify Nutrition?

The nutrition and dietary supplement industry are growing at a rapid speed. And to achieve the market demand, every company . . . . . .

Posted on 27 Jan, 2020 Tasmiya

The Men in Blue Do It Again What They Do The Best- WINNING!

The all-time exciting encounter between the two biggest cricketing nations ended up in the most adventurous way possible. With the . . . . . .

Posted on 23 Jan, 2020 Shaista khan

Electrolytes Help Boost Performance

Why Do Athletes Choose To Hydrate With Electrolytes?Athletes, and individuals who are very active, frequently experience a shortage of hydration . . . . . .

Posted on 22 Jan, 2020

Everything You Need To Know About Electrolytes

What, why and when of Electrolyte Replacement answeredYou went for a run this morning.You clicked this article. You moved today.All . . . . . .

Posted on 22 Jan, 2020

Are There Any Advantages To Using BCAA?

Amino Acids are significant for the human body. There are around 20 amino acids in the human body that makeup . . . . . .

Posted on 22 Jan, 2020

Fast&Up Amino Acids/BCAA Supplement Powder

Branched-Chain Amino Acids or BCAA, is a group of three essential amino acids namely leucine, isoleucine, and valine. BCAA supplements . . . . . .

Posted on 22 Jan, 2020

TMM 2020 - The Fuel of India's Biggest Marathon

India's biggest, and most eagerly awaited marathon took place in the heart of Mumbai and witnessed the staggering participation of . . . . . .

Posted on 21 Jan, 2020

What Do Athletes Use to Hydrate?

If exercise is king, then nutrition is its queen, That's how the saying goes. Nutrition plays a pivotal role in . . . . . .

Posted on 17 Jan, 2020

Why Do Athletes Choose To Hydrate With Electrolytes?

Athletes, and individuals who are very active, frequently experience a shortage of hydration when there is a surplus of liquids . . . . . .

Posted on 17 Jan, 2020

5 Most Important Drinking Rules During Workout

You love to workoutYou love to make every workout count You sweat You drink...water?When you sweat, you lose more than just water. . . . . . .

Posted on 17 Jan, 2020

How are Electrolytes Supplements Helpful?

1. Enhanced RehydrationSprinters frequently experience a lack of hydration when there is an overabundance of liquids leaving the body as opposed . . . . . .

Posted on 17 Jan, 2020

Why is Electrolyte Replacement Important?

During training, we warm our body which makes us sweat and with sweat, we lose water plus electrolytes. Electrolytes . . . . . .

Posted on 17 Jan, 2020

How Do I Maintain My Electrolytes?

Electrolytes turn into a tiny positive or negative charge when dissolved in water. These tiny buddies enable the body fluids . . . . . .

Posted on 17 Jan, 2020

How Can I Replenish My Electrolytes?

Sweat! Sweat! Drink up. But what?So many of us are into sports or/and outdoor activities, activities that make us sweat . . . . . .

Posted on 17 Jan, 2020

Staying Hydrated When You Travel

When you travel, there are various factors that can lead to dehydration and take the fun and excitement out of . . . . . .

Posted on 16 Jan, 2020 Vatsalya

What is SWEAT?

What is sweat and why do we make it? Sweat is your body's way of cooling itself, whether that extra . . . . . .

Posted on 16 Jan, 2020 Vatsalya

Importance of Hydration

Drinking enough water is essential for the human body for various reasons like regulating body temperature, lubricating the joints, deliver . . . . . .

Posted on 16 Jan, 2020 Tasmiya

Why Do Runners Use Electrolytes for Hydration

How Are Electrolytes Helpful For Runners?Sprinters frequently experience a lack of hydration when there is an overabundance of liquids leaving . . . . . .

Posted on 16 Jan, 2020 Amaan

What Does Your Body Lose When You Sweat

Ever wonder if your body loses anything significant when you sweat a great deal? Sweat contains numerous results from the . . . . . .

Posted on 16 Jan, 2020 Amaan

How Can You Avoid Lactic Acid Build Up During Your Run

What is lactic acid?While you work out it is important to not overexert yourself, as you run the risk of . . . . . .

Posted on 16 Jan, 2020 Amaan

Ultimate Guide to TMM 2020 by some of Indians ace runners

Anjali Saraogi"Run for the joy of running Mumbai. It's a glorious race... run to enjoy those momentsTrust your training and . . . . . .

Posted on 14 Jan, 2020 Shaista Khan
Why Isn’t Water Enough Sometimes?

Why Isn’t Water Enough Sometimes?

Often when people are dehydrated, even to the point of hospitalization, the doctor will supply the patient with several liters . . . . . .

Posted on 13 Jan, 2020

Replenish Electrolytes

We all know when we exercise or sweat a lot, we need to drink lots & lots of water to . . . . . .

Posted on 13 Jan, 2020

Foundation Guide for TMM 2020

The Tata Mumbai Marathon is around the corner (January 19th, 2020) and if you are preparing for it, there are . . . . . .

Posted on 09 Jan, 2020 Amaan

How Can You Prevent Muscle Cramps And Soreness?

Ensure you remain hydrated, preferably before, during, and after your run. Ideal hydration is fundamental when working out because it . . . . . .

Posted on 09 Jan, 2020

Athlete 101 - Energy Drinks and Their Importance in Performance

What happens when endurance athletes don't consume enough fluids during training or racing?According to the International Society of Sports Nutrition, . . . . . .

Posted on 09 Jan, 2020

Drinks to Overcome Dehydration

Because you lose a lot when you are dehydrated.BREAKDOWN OF DEHYDRATION AND EVERYTHING AROUND IT!Dehydration is a condition where a . . . . . .

Posted on 09 Jan, 2020

How Should One Prepare for A Marathon - Do This to Increase Your Strength and Stamina

Training for any marathon, in its essence, is training your body to go the distance. For this, you need to . . . . . .

Posted on 08 Jan, 2020 Amaan

How Should One Start His Journey To Prepare For A Marathon, i.e. Dream Run

The Dream Run is a 5.9km race and is the heart of the Tata Mumbai Marathon. Come to express yourself . . . . . .

Posted on 08 Jan, 2020 Amaan

Get, Set, Ready with Seema Yadav as She Shares Some Useful Insights about Running!

Seema Yadav, one of the record runners of India led a basic normal life which included academics, marriage, and motherhood. . . . . . .

Posted on 06 Jan, 2020 Shaista Khan

All You Need to Know about TMM 2020 by Blossom Fernandez

A flight attendant turned triathlete, has been an inspiration for many. She began her endurance sport in 2016 with a . . . . . .

Posted on 06 Jan, 2020 Shaista Khan

Tips for Tata Mumbai Marathon

Running a marathon is exciting and also taxing to the body. The marathon enthusiasts keep no stone unturned to be . . . . . .

Posted on 03 Jan, 2020 Dr. Sudeep Sathpathy

Fitness Trends To Follow In 2020

Fitness enthusiasts around the world are constantly upgrading and refining their methods of getting fit. After all, it is 2020 . . . . . .

Posted on 02 Jan, 2020 Amaan

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Please note that there will be a delay in the dispatch due to the current situation of Covid-19

Please note that there will be a delay in the dispatch due to the current situation of Covid-19