Why BCAAs Are Considered The Best Supplements For Muscle Growth?
Amino acids are the structure squares of protein in your body. There are nine fundamental amino acids yet the trio: . . . . . .
Do BCAAs Help Powerlifting
If you take a keen interest in powerlifting and are wondering how to improve and enhance your skill and power, . . . . . .
Does BCAA Help In Muscle Repair?
Branched-Chain Amino Acids (or popularly called as BCCA) are valine, leucine, and isoleucine. These are essential for muscle protein synthesis. . . . . . .
BCAA Is The Ultimate Muscle Fuel
If you're trying to take your fitness to a new level, BCAA is just the help you need. It is . . . . . .
All About Intensive Strength Training
If you knew that a specific sort of activity could benefit your heart, strengthens your bones, and assist you with . . . . . .
Why Amino Acids Are Your Muscles Best Friend
What Are Amino Acids?Often referred to as the building blocks of protein, they are compounds they are responsible for several . . . . . .
The Key To Your Workout You're Missing
Most fitness enthusiasts who take their fitness goals seriously experience a certain point of stagnation where your workout isn't as . . . . . .
How Does Effervescent Technology Simplify Nutrition?
The nutrition and dietary supplement industry are growing at a rapid speed. And to achieve the market demand, every company . . . . . .
The Men in Blue Do It Again What They Do The Best- WINNING!
The all-time exciting encounter between the two biggest cricketing nations ended up in the most adventurous way possible. With the . . . . . .
Electrolytes Help Boost Performance
Why Do Athletes Choose To Hydrate With Electrolytes?Athletes, and individuals who are very active, frequently experience a shortage of hydration . . . . . .
Everything You Need To Know About Electrolytes
What, why and when of Electrolyte Replacement answeredYou went for a run this morning.You clicked this article. You moved today.All . . . . . .
Are There Any Advantages To Using BCAA?
Amino Acids are significant for the human body. There are around 20 amino acids in the human body that makeup . . . . . .
Fast&Up Amino Acids/BCAA Supplement Powder
Branched-Chain Amino Acids or BCAA, is a group of three essential amino acids namely leucine, isoleucine, and valine. BCAA supplements . . . . . .
TMM 2020 - The Fuel of India's Biggest Marathon
India's biggest, and most eagerly awaited marathon took place in the heart of Mumbai and witnessed the staggering participation of . . . . . .
What Do Athletes Use to Hydrate?
If exercise is king, then nutrition is its queen, That's how the saying goes. Nutrition plays a pivotal role in . . . . . .
Why Do Athletes Choose To Hydrate With Electrolytes?
Athletes, and individuals who are very active, frequently experience a shortage of hydration when there is a surplus of liquids . . . . . .
5 Most Important Drinking Rules During Workout
You love to workoutYou love to make every workout count You sweat You drink...water?When you sweat, you lose more than just water. . . . . . .
How are Electrolytes Supplements Helpful?
1. Enhanced RehydrationSprinters frequently experience a lack of hydration when there is an overabundance of liquids leaving the body as opposed . . . . . .
Why is Electrolyte Replacement Important?
During training, we warm our body which makes us sweat and with sweat, we lose water plus electrolytes. Electrolytes . . . . . .
How Do I Maintain My Electrolytes?
Electrolytes turn into a tiny positive or negative charge when dissolved in water. These tiny buddies enable the body fluids . . . . . .
How Can I Replenish My Electrolytes?
Sweat! Sweat! Drink up. But what?So many of us are into sports or/and outdoor activities, activities that make us sweat . . . . . .
Staying Hydrated When You Travel
When you travel, there are various factors that can lead to dehydration and take the fun and excitement out of . . . . . .
What is SWEAT?
What is sweat and why do we make it? Sweat is your body's way of cooling itself, whether that extra . . . . . .
Importance of Hydration
Drinking enough water is essential for the human body for various reasons like regulating body temperature, lubricating the joints, deliver . . . . . .
Why Do Runners Use Electrolytes for Hydration
How Are Electrolytes Helpful For Runners?Sprinters frequently experience a lack of hydration when there is an overabundance of liquids leaving . . . . . .
What Does Your Body Lose When You Sweat
Ever wonder if your body loses anything significant when you sweat a great deal? Sweat contains numerous results from the . . . . . .
How Can You Avoid Lactic Acid Build Up During Your Run
What is lactic acid?While you work out it is important to not overexert yourself, as you run the risk of . . . . . .
Ultimate Guide to TMM 2020 by some of Indians ace runners
Anjali Saraogi"Run for the joy of running Mumbai. It's a glorious race... run to enjoy those momentsTrust your training and . . . . . .
Why Isn’t Water Enough Sometimes?
Often when people are dehydrated, even to the point of hospitalization, the doctor will supply the patient with several liters . . . . . .
Replenish Electrolytes
We all know when we exercise or sweat a lot, we need to drink lots & lots of water to . . . . . .
Foundation Guide for TMM 2020
The Tata Mumbai Marathon is around the corner (January 19th, 2020) and if you are preparing for it, there are . . . . . .
How Can You Prevent Muscle Cramps And Soreness?
Ensure you remain hydrated, preferably before, during, and after your run. Ideal hydration is fundamental when working out because it . . . . . .
Athlete 101 - Energy Drinks and Their Importance in Performance
What happens when endurance athletes don't consume enough fluids during training or racing?According to the International Society of Sports Nutrition, . . . . . .
Drinks to Overcome Dehydration
Because you lose a lot when you are dehydrated.BREAKDOWN OF DEHYDRATION AND EVERYTHING AROUND IT!Dehydration is a condition where a . . . . . .
How Should One Prepare for A Marathon - Do This to Increase Your Strength and Stamina
Training for any marathon, in its essence, is training your body to go the distance. For this, you need to . . . . . .
How Should One Start His Journey To Prepare For A Marathon, i.e. Dream Run
The Dream Run is a 5.9km race and is the heart of the Tata Mumbai Marathon. Come to express yourself . . . . . .
Get, Set, Ready with Seema Yadav as She Shares Some Useful Insights about Running!
Seema Yadav, one of the record runners of India led a basic normal life which included academics, marriage, and motherhood. . . . . . .
All You Need to Know about TMM 2020 by Blossom Fernandez
A flight attendant turned triathlete, has been an inspiration for many. She began her endurance sport in 2016 with a . . . . . .
Tips for Tata Mumbai Marathon
Running a marathon is exciting and also taxing to the body. The marathon enthusiasts keep no stone unturned to be . . . . . .
Fitness Trends To Follow In 2020
Fitness enthusiasts around the world are constantly upgrading and refining their methods of getting fit. After all, it is 2020 . . . . . .
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