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Amino acids are the structure squares of protein in your body. There are nine fundamental amino acids yet the trio: . . . . . .
If you take a keen interest in powerlifting and are wondering how to improve and enhance your skill and power, . . . . . .
Branched-Chain Amino Acids (or popularly called as BCCA) are valine, leucine, and isoleucine. These are essential for muscle protein synthesis. . . . . . .
If you're trying to take your fitness to a new level, BCAA is just the help you need. It is . . . . . .
If you knew that a specific sort of activity could benefit your heart, strengthens your bones, and assist you with . . . . . .
What Are Amino Acids?Often referred to as the building blocks of protein, they are compounds they are responsible for several . . . . . .
Most fitness enthusiasts who take their fitness goals seriously experience a certain point of stagnation where your workout isn't as . . . . . .
The nutrition and dietary supplement industry are growing at a rapid speed. And to achieve the market demand, every company . . . . . .
The all-time exciting encounter between the two biggest cricketing nations ended up in the most adventurous way possible. With the . . . . . .
Why Do Athletes Choose To Hydrate With Electrolytes?Athletes, and individuals who are very active, frequently experience a shortage of hydration . . . . . .
What, why and when of Electrolyte Replacement answeredYou went for a run this morning.You clicked this article. You moved today.All . . . . . .
Amino Acids are significant for the human body. There are around 20 amino acids in the human body that makeup . . . . . .
Branched-Chain Amino Acids or BCAA, is a group of three essential amino acids namely leucine, isoleucine, and valine. BCAA supplements . . . . . .
India's biggest, and most eagerly awaited marathon took place in the heart of Mumbai and witnessed the staggering participation of . . . . . .
If exercise is king, then nutrition is its queen, That's how the saying goes. Nutrition plays a pivotal role in . . . . . .
Athletes, and individuals who are very active, frequently experience a shortage of hydration when there is a surplus of liquids . . . . . .
You love to workoutYou love to make every workout count You sweat You drink...water?When you sweat, you lose more than just water. . . . . . .
1. Enhanced RehydrationSprinters frequently experience a lack of hydration when there is an overabundance of liquids leaving the body as opposed . . . . . .
During training, we warm our body which makes us sweat and with sweat, we lose water plus electrolytes. Electrolytes . . . . . .
Electrolytes turn into a tiny positive or negative charge when dissolved in water. These tiny buddies enable the body fluids . . . . . .
So many of us are into sports or/and outdoor activities, activities that make us sweat and stinky. Activities that make . . . . . .
When you travel, there are various factors that can lead to dehydration and take the fun and excitement out of . . . . . .
What is sweat and why do we make it? Sweat is your body's way of cooling itself, whether that extra . . . . . .
Drinking enough water is essential for the human body for various reasons like regulating body temperature, lubricating the joints, deliver . . . . . .
How Are Electrolytes Helpful For Runners?Sprinters frequently experience a lack of hydration when there is an overabundance of liquids leaving . . . . . .
Ever wonder if your body loses anything significant when you sweat a great deal? Sweat contains numerous results from the . . . . . .
What is lactic acid?While you work out it is important to not overexert yourself, as you run the risk of . . . . . .
Anjali Saraogi"Run for the joy of running Mumbai. It's a glorious race... run to enjoy those momentsTrust your training and . . . . . .
Why Isn't Water Enough Sometimes?Often when people are dehydrated, even to the point of hospitalization, the doctor will supply the . . . . . .
We all know when we exercise or sweat a lot, we need to drink lots & lots of water to . . . . . .
The Tata Mumbai Marathon is around the corner (January 19th, 2020) and if you are preparing for it, there are . . . . . .
Ensure you remain hydrated, preferably before, during, and after your run. Ideal hydration is fundamental when working out because it . . . . . .
What happens when endurance athletes don't consume enough fluids during training or racing?According to the International Society of Sports Nutrition, . . . . . .
Because you lose a lot when you are dehydrated.BREAKDOWN OF DEHYDRATION AND EVERYTHING AROUND IT!Dehydration is a condition where a . . . . . .
Training for any marathon, in its essence, is training your body to go the distance. For this, you need to . . . . . .
The Dream Run is a 5.9km race and is the heart of the Tata Mumbai Marathon. Come to express yourself . . . . . .
Seema Yadav, one of the record runners of India led a basic normal life which included academics, marriage, and motherhood. . . . . . .
A flight attendant turned triathlete, has been an inspiration for many. She began her endurance sport in 2016 with a . . . . . .
Running a marathon is exciting and also taxing to the body. The marathon enthusiasts keep no stone unturned to be . . . . . .
Fitness enthusiasts around the world are constantly upgrading and refining their methods of getting fit. After all, it is 2020 . . . . . .
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