Blog | Fast&Up India 2019-11
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DANCE IT OUT!


Staying healthy and fit has now become more important than being slim. And these days, there are various ways you . . . . . .

Posted on 29 Nov, 2019 Tasmiya Wadhia

5 Nutrition Tips For Athletes


Athletes are often bombarded with tips and suggestions to elevate their performance and training. However, we can deduce reliable, trusted, . . . . . .

Posted on 28 Nov, 2019 Amaan

If I'm not Sweating, is My Workout Hard Enough?


A large number of people believe that a good sweat means a good workout. Until they are fully soaked in . . . . . .

Posted on 28 Nov, 2019 Tasmiya Wadia

Got Winter Dehydration? 4 Drinks You Should Try


Despite you trying your best to stay hydrated, sometimes, external factors, like the weather leave you wondering what to drink . . . . . .

Posted on 28 Nov, 2019 Amaan

Sports Performance and Recovery


If you are an athlete, you are primarily concerned with maximizing performance through the power of nutrition. Now, how does . . . . . .

Posted on 26 Nov, 2019 Amaan

India Women Complete the T20I Series Against West Indies with a Whitewash


India won their 5th and final T20 against West Indies in Guyana by 61 runs and sealed the series 5-0. . . . . . .

Posted on 25 Nov, 2019 Shaista Khan

Let's Talk About Stress


Isn’t stress the real killer? Be it in our personal or our professional life. Stress literally eats up our mind . . . . . .

Posted on 25 Nov, 2019 Tasmiya Wadia

Shed Off Your Laziness


When we hear the word shed the first thing that comes in our mind is the concept of a snake . . . . . .

Posted on 25 Nov, 2019 Tasmiya Wadia

Is Mayank Agarwal Ready to Face the Pink Ball


If you still don’t know his name, you are probably living under a rock.Mayank has been outshining in test cricket . . . . . .

Posted on 21 Nov, 2019 Tarun kathuria

Why Nutrition is an Important Part of Fitness


The food we eat plays an essential role in how we look and feel. Regular exercise is important but nutrition . . . . . .

Posted on 21 Nov, 2019 Tasmiya

The Winter Workout


It’s no surprise that any motivation to getting out of your bed, hitting the gym has gone. But don’t let . . . . . .

Posted on 21 Nov, 2019 Tasmiya Wadia

5 Essentials You Need To Ace Your Run


If you’ve ever run a marathon or any race, for that matter, you would know that there is a . . . . . .

Posted on 20 Nov, 2019 Amaan

Caffeine: Is It Dehydrating or not?


Caffeine — found naturally in coffee, tea, soda, and even chocolate — is the most commonly used ‘pick-me-up’ stimulant in . . . . . .

Posted on 20 Nov, 2019 Amaan
India VS Oman – FIFA World Cup Qualifier Preview

India VS Oman – FIFA World Cup Qualifier Preview


India faces Oman in a DO or DIE match, in their second leg of the FIFA World Cup Qualifier.The first . . . . . .

Posted on 19 Nov, 2019 Tarun Kathuria
Blossom Fernandez - Pushing Past and Excuses

Blossom Fernandez - Pushing Past and Excuses


Imagine working at a world-class company only for someone to tell you that the company has shut down you are . . . . . .

Posted on 14 Nov, 2019 Mohit Raj
Sonali Mahant - Balancing Work and Running

Sonali Mahant - Balancing Work and Running


If you have met any realtor you know how hectic their days normally are. Running from places to places, meeting . . . . . .

Posted on 14 Nov, 2019 Mohit Raj
5 Fat Loss Mistakes You Need to Know

5 Fat Loss Mistakes You Need to Know


Working hard constantly while trying to lose a few pounds and not seeing any results can be quite frustrating. When . . . . . .

Posted on 14 Nov, 2019 Sayali Naik
Walking or Running? What is better for you?

Walking or Running? What is better for you?


Walking and running are both excellent forms of cardiovascular exercise. Neither of them is “better” than the other. The choice . . . . . .

Posted on 14 Nov, 2019 Tasmiya
Tarun Walecha - A Runner Who Lost Gym Body to Breach Finish Lines

Tarun Walecha - A Runner Who Lost Gym Body to Breach Finish Lines


Imagine intentionally losing a hunky muscular body in college (the body that girls go crazy about)! While people mostly do . . . . . .

Posted on 13 Nov, 2019 Mohit Raj
Magnesium – How It Affects Your Sleep

Magnesium – How It Affects Your Sleep


The sleep-enhancing, stress-fighting, muscle-relaxing, bone-nourishing, and disease-protecting power of this essential mineral is a powerhouse of nourishment that is often . . . . . .

Posted on 13 Nov, 2019 Amaan
Visit Fast&Up at IHFF Mumbai

Visit Fast&Up at IHFF Mumbai


Asia's Largest Sport's & Fitness Expo has now arrived in the vibrant city of Mumbai. The International Health, Fitness & . . . . . .

Posted on 12 Nov, 2019 Amaan
SFA Championships 2019: Hyderabad

SFA Championships 2019: Hyderabad


The recently concluded Sports For All Championship, which took place in Hyderabad, was an exemplar to the spirit of competition . . . . . .

Posted on 12 Nov, 2019
How Does Magnesium Help in Inducing Good Sleep?

How Does Magnesium Help in Inducing Good Sleep?


Magnesium plays a critical role in the body—it’s one of major 24 essential vitamins and minerals—low magnesium levels can throw . . . . . .

Posted on 08 Nov, 2019 sayali naik
Magnesium Supplements: Effects, Side Effects and Dosage

Magnesium Supplements: Effects, Side Effects and Dosage


Magnesium is an element found in every organ in the human body. Magnesium plays a part in more than 300 . . . . . .

Posted on 08 Nov, 2019 Sayali Naik
FITBHARAT: A Step Towards Fitness

FITBHARAT: A Step Towards Fitness


Since we live in an age of technology and digital labor, the idea of being physically fit is hardly relevant . . . . . .

Posted on 08 Nov, 2019 Tasmiya
Sports Nutrition for Busy Families and Busy Lifestyles

Sports Nutrition for Busy Families and Busy Lifestyles


A sit-down meal seems impossible at times for busy families and making sure that a meal is healthy feels seems . . . . . .

Posted on 08 Nov, 2019 Tasmiya
Liverpool VS Man City – Preview

Liverpool VS Man City – Preview


Many have a date with their TV sets this Sunday at 10 PM for the clash between the first placed . . . . . .

Posted on 08 Nov, 2019 Tarun Kathuria
5 Best Natural Supplements for Workout Recovery

5 Best Natural Supplements for Workout Recovery


Including foods that are enriched with natural nutrients to boost your recovery is relatively simple and straightforward. It’s a great . . . . . .

Posted on 07 Nov, 2019 Amaan
5 Most Important Post-Workout Nutrients

5 Most Important Post-Workout Nutrients


There is a large amount of speculation on what nutrients to consume post-workout. However, through the consensus of several expert . . . . . .

Posted on 06 Nov, 2019 Amaan
Pre, During and Post Workout Recovery

Pre, During and Post Workout Recovery


Pre, during and post-workout meals play an important role in the effectiveness of your training and gaming sessions. It helps . . . . . .

Posted on 05 Nov, 2019 Amaan
Mayank Agarwal Continues His Impeccable Form

Mayank Agarwal Continues His Impeccable Form


When it comes to test cricket you will agree that it requires longer endurance. In this format, performance is measured . . . . . .

Posted on 05 Nov, 2019 Amaan
Pre vs Post-Workout Supplements and Do You Need Them

Pre vs Post-Workout Supplements and Do You Need Them


Have you ever wondered what everyone at the gym is drinking as you go past? Well, it is more often . . . . . .

Posted on 05 Nov, 2019 Sayali Naik
What to Drink When You're Dehydrated

What to Drink When You're Dehydrated


Dehydration occurs when there are more fluids leaving the body than entering the body. So, in an attempt to replenish . . . . . .

Posted on 01 Nov, 2019 Amaan