Blog | Fast&Up India 2019-10
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Quick Tips for an Active Lifestyle by Pooja Makhija

Quick Tips for an Active Lifestyle by Pooja Makhija


Celebrity nutritionist and Fast&Up Brand Ambassador Pooja Makhija shared an insightful video in which she listed quick and easy tips . . . . . .

Posted on 31 Oct, 2019 Amaan
Some Common Supplements: Part 1

Some Common Supplements: Part 1


Sportspersons and physically active individuals use the supplements for various reasons or the other. In this article, we will be . . . . . .

Posted on 31 Oct, 2019 Dr. Sudeep
3 Kinds Of Drinks That Actually Dehydrate You And Why

3 Kinds Of Drinks That Actually Dehydrate You And Why


Staying hydrated is vital for the overall functioning of your body, and if you wish to function at your optimum . . . . . .

Posted on 24 Oct, 2019 Amaan
Drinks to Prevent Dehydration in a Vomiting Child

Drinks to Prevent Dehydration in a Vomiting Child


For children, an often dangerous risk that diarrhea and its symptoms of vomiting poses is dehydration. Due to the immense . . . . . .

Posted on 24 Oct, 2019 Amaan
ADHM 2019: As It Happened

ADHM 2019: As It Happened


The thrilling Airtel Delhi Half Marathon just witnessed record participation of 40,000 runners in the impressive 15th edition of the . . . . . .

Posted on 24 Oct, 2019 Amaan
Sports Performance and Why Recovery Supplements are Necessary?

Sports Performance and Why Recovery Supplements are Necessary?


For any Sportsperson, the training and diet adaptations in the body is very important. Why post performance recovery is very . . . . . .

Posted on 23 Oct, 2019 Sayali Naik
Osteoporosis Day

Osteoporosis Day


About Osteoporosis:Worldwide, one in three women and one in five men aged 50years and over will suffer an osteoporosis fracture . . . . . .

Posted on 21 Oct, 2019 Sayali Naik
Some Common Sports Supplements: Part 2

Some Common Sports Supplements: Part 2


In this article, we will review the AA (Amino Acids) particularly the Essential AA followed by Multivitamins and Omega 3 . . . . . .

Posted on 17 Oct, 2019 Dr Sudeep Satpathy
Fuel The Change

Fuel The Change


Fuel The ChangeThis Diwali, in the spirit of celebrating the triumph of good over evil, let us remind ourselves that . . . . . .

Posted on 17 Oct, 2019 Amaan
Fuel The Change This Giving Day

Fuel The Change This Giving Day


May this festival of lights illuminate your lives with peace, health, and happiness, and may your life glow & sparkle . . . . . .

Posted on 15 Oct, 2019 Amaan
Nutrition Strategies for Triathlon

Nutrition Strategies for Triathlon


There can be a lot of confusion around what kind of fuel is best for this event—and for good reason. . . . . . .

Posted on 15 Oct, 2019 Sayali Naik
ADHM (Airtel Delhi Half Marathon), 20th October 2019

ADHM (Airtel Delhi Half Marathon), 20th October 2019


The capital city of India is, Delhi, is known for its historical monuments, lively tradition, and scrumptious cuisine, but now . . . . . .

Posted on 15 Oct, 2019
World Food Day

World Food Day


History of world food day On October 16, 1945, the Food and Agriculture Organization of the UN was founded, built upon "its belief . . . . . .

Posted on 15 Oct, 2019 Sayali Naik
Sports Performance and Supplements Post Recovery

Sports Performance and Supplements Post Recovery


While playing a game or training you are beating your body up so it will adapt and become stronger. However, . . . . . .

Posted on 15 Oct, 2019 Sayali Naik
The Transformative Power of Sport

The Transformative Power of Sport


As a testament to the glory of sports one has often heard the words “Sports Is The Best Teacher”. But . . . . . .

Posted on 11 Oct, 2019 Amaan
World Mental Health Day

World Mental Health Day


What is World mental health day?World Mental Health Day   (10 October) is a day for worldwide mental health education, awareness, and . . . . . .

Posted on 10 Oct, 2019 Sayali Naik
Nutrition For Navratri

Nutrition For Navratri


Navratri is a time for dance, celebrations as well as fasting. In India, communities abstain from consuming alcohol, smoke, onion, . . . . . .

Posted on 09 Oct, 2019 Sayali naik
Why Recovery is as Important as Performance

Why Recovery is as Important as Performance


Rest and recuperation is a significant part of any activity, particularly for elevated level competitors. Elite competitors comprehend the significance . . . . . .

Posted on 09 Oct, 2019 Amaan
Fast&Up and SFA Fuel The Dream Of Young Sporting Stars

Fast&Up and SFA Fuel The Dream Of Young Sporting Stars


The commendable ambition initiated by Sports For All (SFA) seeks to establish an equalized platform for all athletes across all . . . . . .

Posted on 07 Oct, 2019 Amaan
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