Blog | Fast&Up India 2019-09
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Selecting a Supplement & WADA Regulations

Selecting a Supplement & WADA Regulations


In the world where the winner takes it all, the athletes in elite sports want to win. In this pursuit, . . . . . .

Posted on 30 Sep, 2019 Sudeep Satpathy

Romy’s Real Transformation Story


At some point in our lives, we come across people who inspire us. Someone we look up to. We admire . . . . . .

Posted on 25 Sep, 2019 Tasmiya

National Nutrition Month in India : Mission Fit India


BackgroundIn a bid to highlight the importance of a balanced diet to ensure the proper intake of nutrients, the National . . . . . .

Posted on 23 Sep, 2019 Sayali Naik

Surgeon or Runner? Both!


Living two lives like Diana Prince sounds so fun, isn’t it? During the day she’d work in a museum and . . . . . .

Posted on 23 Sep, 2019 Tasmiya

RUN MILES WITH SMILES - Vinodha Ganapathy


Five years ago, even walking a mile was an uninteresting task for her. Today, her day would seem incomplete if . . . . . .

Posted on 20 Sep, 2019 Tasmiya

Nutrition for Dancers


Dancing is a physically vigorous activity and requires a great deal of focus, strength, and stamina. Constant rehearsal and performance . . . . . .

Posted on 20 Sep, 2019 Sayali Naik
Nutrition For Yoga

Nutrition For Yoga


How Yoga Helps?Yoga has physical and mental health benefits and cultivating mindfulness on the mat can lead to mindfulness in . . . . . .

Posted on 20 Sep, 2019 Sayali Naik
Importance of Clean and Banned Substance Tested Supplements

Importance of Clean and Banned Substance Tested Supplements


Supplements refer to any of the products sold as “dietary or nutritional supplements”, “health supplements”, or “sports supplements”. It covers . . . . . .

Posted on 20 Sep, 2019 Sayali Naik

4 Years Of Powering Shuttlers


If you’ve ever seen a high-flying, agile, and tact shuttler at work, you should know that the game of Badminton . . . . . .

Posted on 20 Sep, 2019 Amaan
Travelers Athlete’s Nutrition

Travelers Athlete’s Nutrition


Travelling athlete’s schedule demands regular traveling for matches or events who live out of suitcases and who are always on . . . . . .

Posted on 18 Sep, 2019 Sayali Naik
What Fuels A Bengaluru Bull?

What Fuels A Bengaluru Bull?


Pawan Kumar Sehrawat is an Indian kabaddi player who currently plays for Bengaluru Bulls in the VIVO Pro Kabaddi league. . . . . . .

Posted on 17 Sep, 2019 Amaan

The Goal Of Nutrition In Football


Football is a sport that garners worldwide attention, and it’s summons the support of die-hard fans even in the most . . . . . .

Posted on 17 Sep, 2019 Amaan

Importance of Physical Fitness


Since childhood we have been told that physical fitness is really important and we should try to stay fit. Why?Because . . . . . .

Posted on 17 Sep, 2019 Tasmiya

Dance Trends Over The Years


Each individual has the right to express themselves, in any form. One of them is dance. Dance gives us the . . . . . .

Posted on 17 Sep, 2019 Tasmiya
The Future of Athletes Depends on Sports Nutrition

The Future of Athletes Depends on Sports Nutrition


In the world of sport, the skill and expertise one requires are constantly being pushed to new limits, as the . . . . . .

Posted on 17 Sep, 2019 Amaan
Breakthroughs In Nutritional Trends

Breakthroughs In Nutritional Trends


The climate of nutritional sciences is like any other field of science, wherein innovation and discovery precipitate new emerging trends. . . . . . .

Posted on 17 Sep, 2019 Amaan
Omega-3: Total Health Solution In One Capsule

Omega-3: Total Health Solution In One Capsule


Multiple health Problem? One Solution! Surely you must have come across such catchy phrases associated with health care products. World . . . . . .

Posted on 17 Sep, 2019 Abhijeet

Pushing Your Limits – Rashid Zirak


Growing up in Surat, Gujarat; Rashid might never have imagined what he would achieve one day.Like every other kid of . . . . . .

Posted on 17 Sep, 2019
No Panga With Nutrition In Kabaddi

No Panga With Nutrition In Kabaddi


Once upon a time, Kabaddi's brilliance relied on pure talent and skill. But, those days are far gone now, and . . . . . .

Posted on 16 Sep, 2019 Amaan
How Did Exercise Came into Existence?

How Did Exercise Came into Existence?


Doing activities out of daily chores were never a thing decades ago. Human life wasn’t hectic back then, our bodies . . . . . .

Posted on 16 Sep, 2019 Tasmiya Wadhia

Daily Supplements - Much More Than Just Vitamins!


Fast&Up has always been at the frontier when it comes to delivering world class nutrition to the Indian populace with . . . . . .

Posted on 16 Sep, 2019 Abhijeet

4 Years Of Acing Athletic Nutrition


Athletics is a global sport that witnesses the peaks of sporting and athletic brilliance, wherein competitive athletics era need speed, . . . . . .

Posted on 16 Sep, 2019 Amaan
Learning Never Stops

Learning Never Stops


In 2006, when Ashish went to Ladakh with his family for an outing where he encountered breathing issues during the . . . . . .

Posted on 14 Sep, 2019 Tasmiya
Travel Friendly Exercises

Travel Friendly Exercises


Holidays are the only time your mind and body is at peace. And it is necessary for us to maintain . . . . . .

Posted on 13 Sep, 2019 Tasmiya
Evolution of Exercise

Evolution of Exercise


What do we really know about exercise? Physical activities has always been there, but it was much later when humans . . . . . .

Posted on 13 Sep, 2019 Tasmiya
Diet and Supplement for Footballers

Diet and Supplement for Footballers


The life of an athlete is full of challenges. Not only must you practice and train seemingly endless hours to . . . . . .

Posted on 13 Sep, 2019 Sayali Naik
The Charge of The High-Flying Super Raiders

The Charge of The High-Flying Super Raiders


Once upon a time, Kabaddi brilliance relied on pure talent and skill. But, those days are far gone now, and . . . . . .

Posted on 13 Sep, 2019 Amaan
4 Nutrition Essentials for Active Lifestyle

4 Nutrition Essentials for Active Lifestyle


Health is a collective term which refers to a peak physical and mental state which is governed by number of . . . . . .

Posted on 13 Sep, 2019 Abhijeet

EXERCISE TRENDS OVER THE PAST DECADES


HULA HOOP: Back in the ancient Greeks and Egyptians times, the humble hoop picked up speed in America in the . . . . . .

Posted on 12 Sep, 2019 Tasmiya

EVOLUTION OF BODYBUILDING OVER THE YEARS


Buffed muscles, veins popping, sweat dripping—I guess you have figured what I’m talking about. Yes, bodybuilding. It has always been . . . . . .

Posted on 12 Sep, 2019 Tasmiya
Tennis Stars Look To Ace Their Sports Nutrition

Tennis Stars Look To Ace Their Sports Nutrition


Once upon a time, tennis brilliance relied on pure talent and skill. But, those days are far gone now, and . . . . . .

Posted on 12 Sep, 2019 Amaan

Fueling Bodybuilders Of The Nation


Indian bodybuilding is indeed an enchanting spectacle with a sundry of talented bodybuilders whose passion and grit goes to show . . . . . .

Posted on 12 Sep, 2019 Amaan
5 BEST YOGA POSES FOR WEIGHT LOSS.

5 BEST YOGA POSES FOR WEIGHT LOSS.


Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too . . . . . .

Posted on 12 Sep, 2019 Shilpa Singh

Why Is The Vegan Diet Trending And What Are Its Benefits?


A pure vegan diet consists solely of plant-based ingredients with no products acquired from animals, including eggs, dairy products and . . . . . .

Posted on 11 Sep, 2019 Sayali Naik

How Sports Nutrition Plays A Role In An Athlete's Life?


The importance of Sports NutritionAt the most basic level, nutrition is important for athletes because it provides a source of . . . . . .

Posted on 11 Sep, 2019 Sayali Naik

Nutritional Supplements: Gateway to Doping or Safe Alternative?


The problems of doping in sport and the increasing use of nutritional supplements by athletes are issues that intersect to . . . . . .

Posted on 11 Sep, 2019 Sayali Naik
Cricketers Use Fast&Up To Stump Out Dehydration

Cricketers Use Fast&Up To Stump Out Dehydration


Once upon a time, cricketing brilliance relied on pure talent and skill. But, those days are far gone now, and . . . . . .

Posted on 11 Sep, 2019 Amaan

4 Years Of Fueling Nutrition To Runners


Running as sport has grown by leaps and bounds in recent year in India with the phenomenal success of 5k . . . . . .

Posted on 11 Sep, 2019 Abhijeet

How Did Exercise Came into Existence?


Doing activities out of daily chores were never a thing decades ago. Human life wasn’t hectic back then, our bodies . . . . . .

Posted on 11 Sep, 2019 Tasmiya

Is ketogenic diet good or bad?


A ketogenic diet is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to . . . . . .

Posted on 11 Sep, 2019 Sayali Naik

Effervescent Technology - Innovation In Nutrition


Curiosity is the key to keep finding better ways of adding value to a particular thing. The same curiosity driven . . . . . .

Posted on 10 Sep, 2019 Abhijeet

4 Years of Nutrition Evolution


 “Complete Nutrition” concept has gained popularity in recent times where multiple trends have kicked in be it Vegan diet, Natural . . . . . .

Posted on 10 Sep, 2019 Abhijeet

What should Athletes look for in the Nutritional Supplements?


What are supplements?Nutritional supplements cover a broad range of products including vitamins, minerals, herbs, meal supplements, sports nutrition products, natural . . . . . .

Posted on 06 Sep, 2019 Sayali Naik

Effect of Supplementation of Fish Oil on Fatty Acids


Introduction:Omega-3 fatty acids are key for normal overall health, development and growth. Lack of dietary intake of omega-3 fatty acids . . . . . .

Posted on 05 Sep, 2019 Sayali Naik

Best Exercises for Pregnant Women


Back aches, swollen feet, mood swings, troubled sleep and let’s not talk about bloating — these are few of the . . . . . .

Posted on 05 Sep, 2019 Tasmiya

5 Reasons To Start Taking Magnesium Supplements Today


Daily supplementation has become more of a lifestyle necessity in order to maintain a healthy rhythm of our daily routine. . . . . . .

Posted on 05 Sep, 2019 Abhijeet

The UEFA Champions League Awards


The UEFA Champions league draw“The road to Istanbul has begun”The draw happened recently and teams have been divided into their . . . . . .

Posted on 04 Sep, 2019 Tarun Kathuria

Health benefits, deficiency, sources, and risks of Magnesium Supplements


MagnesiumMagnesium is a mineral that is the fourth most abundant mineral in the human body. It plays several important roles . . . . . .

Posted on 04 Sep, 2019 Sayali Naik

What Are Energy Gels And How Are They Helpful?


A runner's staple, energy gels replenish your depleted carb stores when running. When you run your body uses two sources . . . . . .

Posted on 04 Sep, 2019 Sayali Naik

When Should You Take BCAAs?


Both highly trained athletes and everyday fitness enthusiasts often supplement with branched-chain amino acids (BCAAs). Some evidence shows that they . . . . . .

Posted on 04 Sep, 2019 Sayali Naik
Ronit More- Discusses The Power of Resilience, Injury, Diet and Rahul Dravid’s Mentorship

Ronit More- Discusses The Power of Resilience, Injury, Diet and Rahul Dravid’s Mentorship


You wake up, go to practice and realize you are challenging 3 experienced bowlers who are in the form of . . . . . .

Posted on 04 Sep, 2019 Mohit Raj
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